Introduction - Superman Pose Have you ever wanted to feel like a superhero? Look no further than the "Superman Pose,”…
What is Butterfly Yoga Pose? The classic hip extension butterfly pose is also called the cobbler pose or bound angle…
What is the origin of the word “Salabhasana”? “Salabha” in Sanskrit refers to locusts. The locust pose in yoga appears…
What Is Ujjayi Pranayama? Pranayama, or the control of the breath, is a crucial aspect of yoga practice. It helps…
Mudras have been an integral part of spiritual practices in India for thousands of years and have been depicted in…
Bhramari Pranayama, commonly referred to as Humming Bee Breath, is a meditative breathing technique that calms the nervous system. The name…
Introduction - Yoga Instructor It seems like every other person is a licensed yoga instructor these days. You might be…
Introduction - Child Pose Yoga Asana Balasana, or Child Pose, is a restful yoga pose that is commonly used to…
Facial yoga exercises might be the oldest anti-aging technique in the book. Ancient Indian yogis have practiced it for thousands…
What is Plow Pose? Plow pose, also known as Halasana in Sanskrit, is an intermediate to advanced level yoga pose…