Rishikul Yogshala Rishikesh

Moon Salutations: A Yoga Sequence for a Calm Mind and Relaxed Body

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locust pose

Locust Pose (Salabhasana): Steps, Benefits, Tips, Precautions, and Variations Right From The Experts

What is the origin of the word “Salabhasana”? “Salabha” in Sanskrit refers to locusts. The locust pose in yoga appears to be a simple pose at one glance. The truth is, it takes a lot of muscular effort and flexibility to master this yoga asana. Salabhasana strengthens the muscle groups that arch your back, including the gluteus maximus, the hamstrings, …