Salutations, or Namaskars in Sanskrit, are an integral part of the traditional Indian practice of yoga. They are a series of movements that are typically performed at the beginning and end of a yoga class as a way of honoring the divine within oneself and in others. These movements are not only a physical practice but also an opportunity for …
One of the most important aspects of good physical health is flexibility. However, due to aging, a sedentary lifestyle, stress, or bad posture and movement habits, your body may lose flexibility over time. Regular yoga practice, whether at a class or at home, maybe one of the best ways to improve joint and muscle mobility if you’re ready to improve …
Hatha yoga is one of the most famous forms of yoga you must have heard of. Paschimottanasana is one of the classic poses of Hatha yoga that plays its magic on your entire back. It’s a beginner-level yoga pose so there’s nothing that can stop you from attempting it. However, remember not to overstretch and instead find an iteration of …
Bridge pose, also known as Setu Bandha Sarvangasana, is a timeless classic in the world of yoga. This gentle yet effective posture has been practised for centuries, providing countless benefits to both the body and mind. This versatile pose offers a great deal of strength and stability, as well as a sense of peace and tranquillity. Whether you’re a seasoned …
Have you ever wanted to feel like a superhero? Look no further than the “Superman Pose,” an amazing yoga posture that strengthens and stretches the muscles of the shoulders, chest, legs, arms, lower back, and abdomen. The original name of this pose in Sanskrit is “Viparita Shalabhasana” and it is also known as the “Inverted Locust Pose.” However, it is …
The classic hip extension butterfly pose is also called the cobbler pose or bound angle pose. Because the pose reduces tension and improves flexibility, it is ideal for people with tight hips from excessive sitting or intense exercise. It also promotes a sense of peace and encourages inner awareness; lets us get in touch with our inner grounded selves. The …
What is the origin of the word “Salabhasana”? “Salabha” in Sanskrit refers to locusts. The locust pose in yoga appears to be a simple pose at one glance. The truth is, it takes a lot of muscular effort and flexibility to master this yoga asana. Salabhasana strengthens the muscle groups that arch your back, including the gluteus maximus, the hamstrings, …