Rishikul Yogshala Rishikesh

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Happy Baby Yoga Pose

Happy Baby Yoga Pose

Introduction The Happy Baby Yoga Pose, which is also called Ananda Balasana, is a popular yoga posture that can make you feel happy and relaxed during your yoga session. It is not only enjoyable but also good for your body and mind. Happy Baby Yoga Pose is an integral part of yoga training programs such as 200 Hour Yoga Teacher …

How To Avoid Self-Injuries During Yoga Practice

How To Avoid Self-Injuries During Yoga Practice?

Yoga is a beautiful Practice that may improve your physical health and serenity of mind. Yoga is essential to many individuals, including those who enroll in Yoga Teacher Training in Rishikesh. To prevent self-injuries throughout your yoga practice, it’s important to practice mindfulness. Here, we’ll look at some straightforward advice in this blog post to keep you safe and injury-free …