The classic hip extension butterfly pose is also called the cobbler pose or bound angle pose. Because the pose reduces tension and improves flexibility, it is ideal for people with tight hips from excessive sitting or intense exercise. It also promotes a sense of peace and encourages inner awareness; lets us get in touch with our inner grounded selves. The …
What is the origin of the word “Salabhasana”? “Salabha” in Sanskrit refers to locusts. The locust pose in yoga appears to be a simple pose at one glance. The truth is, it takes a lot of muscular effort and flexibility to master this yoga asana. Salabhasana strengthens the muscle groups that arch your back, including the gluteus maximus, the hamstrings, …
Pranayama, or the control of the breath, is a crucial aspect of yoga practice. It helps to regulate the flow of prana, or life force energy, throughout the body and can have a profound impact on the physical, mental, and emotional well-being. One such pranayama is Ujjayi pranayama. It is a specific technique that involves constricting the back of the …
Mudras have been an integral part of spiritual practices in India for thousands of years and have been depicted in ancient Indian art and sculpture. In Hinduism, mudras are used in temple rituals and dance performances, and in Buddhism, they are used in statues of the Buddha and in ritual dances. The origins of yoga mudras can be traced back …
Bhramari Pranayama, commonly referred to as Humming Bee Breath, is a meditative breathing technique that calms the nervous system. The name of this pranayama, bhramari, which means “bee” in Sanskrit, comes from the humming sound made while practising this yoga at the back of the throat. It is similar to the soft humming of a bee which is why this …
It seems like every other person is a licensed yoga instructor these days. You might be wondering how to approach this on your own or if it’s even genuine. It’s likely that you are the best person to be a yoga instructor if you are deeply connected and interested in the practice and wish to spread its advantages to others. …
Balasana, or Child’s Pose, is a restful yoga pose that is commonly used to stretch various parts of the body. It allows you to take a brief break and focus on your breath and also gives you the opportunity to check in with your physical and emotional well-being. Child’s Pose is often used in yoga classes after a physically demanding …