In the extensive repertoire of yoga asanas, you’ll find a number of animal-named poses. From Downward Facing Dog to Cat-Cow…
Kundalini: Path to Higher Awareness Kundalini yoga begins with the goal of awakening Shakti, the sleeping creative energy believed to…
Yin yoga is a gentle, meditative yoga practice in which poses need to be held for longer. By paying attention…
Discover the benefits of Hatha yoga, its history, and the best practices for a healthy mind and body. Learn about…
Learn about the impact of mantras yoga, including how to use them for meditation and mindfulness. Discover the benefits of…
Bhujapidasana: The Powerful Shoulder-Pressing Pose in Yoga We all want to be physically healthy, mentally calm, and spiritually advanced, and…
Introduction - Simple Morning Yoga Sequence Yoga has been an ancient practice that has been around for centuries. It is…
Overcoming Fear in Yoga: Poses to Build Confidence Yoga is a very beneficial practice, and sometimes people face a lot…
5 Key Tips for New Yoga Teachers: Your Path to Success Yoga is an ancient practice that needs concentration in…
Why Yoga Is Essential for Mind, Body, and Spirit In today’s ever-bustling world, it is essential to take care of…