Chronic stress has become an unwanted companion in our fast-paced world. It disrupts our sleep, weakens our immune system, and…
In our modern, fast-paced society, sleep often feels like a luxury. Insomnia and other sleep disorders are on the rise,…
Keeping up with the competitive and technological pace every day creates new stress. In such situations, it becomes difficult for…
Introduction: Powerful Five Best Pranayamas Breathing is the first thing that brings life to the body and the last thing…
In the serene setting of Rishikesh, often referred to as the world's yoga capital, the journey into the world of…
How many of us give our physical health much thought in this fast-paced world? As we know we spend much…
Rishikesh, the world's centre for yoga and spirituality, is located in the tranquil Himalayan foothills. For generations, yogis and seekers…
Introduction Rishikesh, the yoga center of the world, is situated in the serene foothills of the Himalayas. Famous for its…
Beating Anxiety as a Yoga Teacher You’re now a yoga instructor and are new to teaching. You’re at a yoga…
Yoga Teacher Training Program If you have completed your training, congratulations on completing your Yoga Teacher Training Program in Rishikesh!…