{"id":5614,"date":"2026-05-26T13:27:26","date_gmt":"2026-05-26T13:27:26","guid":{"rendered":"https:\/\/www.rishikulyogshalarishikesh.com\/blog\/?p=5614"},"modified":"2026-05-26T13:27:26","modified_gmt":"2026-05-26T13:27:26","slug":"yoga-pose-asana-and-posture","status":"publish","type":"post","link":"https:\/\/www.rishikulyogshalarishikesh.com\/blog\/yoga-pose-asana-and-posture\/","title":{"rendered":"Yoga Poses You&#8217;ll Learn in Teacher Training: A Gentle Guide to the Asana Curriculum"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.rishikulyogshalarishikesh.com\/blog\/yoga-pose-asana-and-posture\/#Understanding_Yoga_Pose_and_Asanas\" >Understanding Yoga Pose and Asanas<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.rishikulyogshalarishikesh.com\/blog\/yoga-pose-asana-and-posture\/#1_Hatha_Yoga_Poses_The_Foundation\" >1. Hatha Yoga Poses: The Foundation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.rishikulyogshalarishikesh.com\/blog\/yoga-pose-asana-and-posture\/#2_Vinyasa_Flow_The_Dance_of_Breath_and_Movement\" >2. Vinyasa Flow: The Dance of Breath and Movement<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.rishikulyogshalarishikesh.com\/blog\/yoga-pose-asana-and-posture\/#3_Iyengar_Precision_and_Alignment\" >3. Iyengar Precision and Alignment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.rishikulyogshalarishikesh.com\/blog\/yoga-pose-asana-and-posture\/#4_The_Grace_of_Ashtanga\" >4. The Grace of Ashtanga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.rishikulyogshalarishikesh.com\/blog\/yoga-pose-asana-and-posture\/#5_The_Art_of_Backbends\" >5. The Art of Backbends<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.rishikulyogshalarishikesh.com\/blog\/yoga-pose-asana-and-posture\/#6_Inversions_Flipping_Your_Perspective\" >6. Inversions: Flipping Your Perspective<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.rishikulyogshalarishikesh.com\/blog\/yoga-pose-asana-and-posture\/#7_Seated_and_Twisting_Asanas\" >7. Seated and Twisting Asanas<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.rishikulyogshalarishikesh.com\/blog\/yoga-pose-asana-and-posture\/#Final_Words\" >Final Words<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Understanding_Yoga_Pose_and_Asanas\"><\/span>Understanding Yoga Pose and Asanas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;re thinking about teacher training, one of the quietest curiosities is: what poses will I actually be learning? Yoga teacher training isn&#8217;t about memorising hundreds of asanas. It&#8217;s about meeting families of poses deeply \u2014 understanding their alignment, their breath, their purpose, and how to safely guide someone else into them. In this guide, we&#8217;ll walk through the seven families of poses you&#8217;ll most often meet in a 200-hour training.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"1_Hatha_Yoga_Poses_The_Foundation\"><\/span>1. Hatha Yoga Poses: The Foundation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hatha yoga is the starting point for a lot of yoga styles we have today. When people are learning to be teachers, they learn about basic poses like<strong><em> Tadasana (Mountain Pose), Uttanasana (Forward Fold), and Adho Mukha Svanasana (Downward-Facing Dog).<\/em><\/strong> These poses help with standing straight, breathing right, and making a good base for more practice.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/www.rishikulyogshalarishikesh.com\/blog\/wp-content\/uploads\/2024\/08\/hatha-yoga-poses-1024x683.jpg\" alt=\"Hatha Yoga Poses \u2013 Yoga Teacher Doing Trikonasana (Triangle Pose) Practice.\" class=\"wp-image-8908\" style=\"aspect-ratio:1.5;object-fit:cover;width:488px;height:auto\" title=\"Hatha Yoga Poses \u2013 Yoga Teacher Doing Trikonasana (Triangle Pose) Practice.\" \/><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong><em>Also Read &#8211; <a href=\"https:\/\/www.rishikulyogshalarishikesh.com\/blog\/mountain-pose\/\">Tadasana: Mastering the Mountain Pose for Optimal Posture and Balance<\/a><\/em><\/strong><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"2_Vinyasa_Flow_The_Dance_of_Breath_and_Movement\"><\/span>2. Vinyasa Flow: The Dance of Breath and Movement<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vinyasa is a branch of yoga that is also referred to as &#8220;flow yoga.&#8221; It all comes down to breathing deliberately and flowingly between poses. Students who take teacher training get the ability to arrange these motions, which enhances their flexibility, balance, and coordination. Vinyasa includes poses like <strong><em>Urdhva Mukha Svanasana (Upward-Facing Dog) and Chaturanga Dandasana (Four-Limbed Staff Pose),<\/em><\/strong> among others.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"365\" height=\"548\" src=\"https:\/\/www.rishikulyogshalarishikesh.com\/blog\/wp-content\/uploads\/2023\/08\/Urdhva-Mukha-Svanasana.jpg\" alt=\"Student Performing Urdhva Mukha Svanasana (Upward-Facing Dog)\" class=\"wp-image-18288\" style=\"width:322px;height:auto\" title=\"Student Performing Urdhva Mukha Svanasana (Upward-Facing Dog)\" \/><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong><em>Also Read &#8211;<a href=\"https:\/\/www.rishikulyogshalarishikesh.com\/blog\/how-chaturanga-dandasana-can-help-you-feel-more-grounded-and-centered\/\"> How Chaturanga Dandasana Can Help You Feel More Grounded And Centered?<\/a><\/em><\/strong><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"3_Iyengar_Precision_and_Alignment\"><\/span>3. Iyengar Precision and Alignment<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Iyengar yoga cares about doing poses just right and lining up your body correctly. In classes where people are learning to be <strong><a href=\"https:\/\/www.rishikulyogshalarishikesh.com\/blog\/five-tips-for-new-yoga-teachers\/\">yoga teachers<\/a><\/strong>, they practice poses like <strong><em>Virabhadrasana (Warrior Pose) and Trikonasana (Triangle Pose).<\/em><\/strong> They sometimes use things like blocks and straps to help them get into the right positions. This type is good for everyone, whether they are beginners or experienced.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/www.rishikulyogshalarishikesh.com\/blog\/wp-content\/uploads\/2023\/08\/Virabhadrasana-715x1024.jpg\" alt=\"\" class=\"wp-image-18290\" style=\"width:340px;height:auto\" title=\"Virabhadrasana (Warrior Pose) \"><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong><em>Also Read &#8211; <a href=\"https:\/\/www.rishikulyogshalarishikesh.com\/blog\/trikonasana-pose\/\">One Yoga For Your Mind &amp; Body? Try the Trikonasana Pose (Triangle Pose)<\/a><\/em><\/strong><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"4_The_Grace_of_Ashtanga\"><\/span>4. The Grace of Ashtanga<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ashtanga yoga is like a puzzle with different pieces that get harder bit by bit. In classes for people who want to be teachers, they learn about the starting set of poses called &#8220;Primary Series&#8221;. These poses include <strong><em>Padangusthasana (Big Toe Pose) and Navasana (Boat Pose). <\/em><\/strong>Ashtanga helps you get stronger and bendier over time.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"532\" height=\"355\" src=\"https:\/\/www.rishikulyogshalarishikesh.com\/blog\/wp-content\/uploads\/2023\/08\/Navasana.jpg\" alt=\"Navasana (Boat Pose)\" class=\"wp-image-18291\" style=\"width:525px;height:auto\" title=\"Navasana (Boat Pose)\" \/><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong><em>Also Read &#8211; <a href=\"https:\/\/www.rishikulyogshalarishikesh.com\/blog\/yoga-practice-with-navasana-and-ardha-navasana\/\">Elevate Your Yoga Practice With Navasana and Ardha Navasana<\/a><\/em><\/strong><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"5_The_Art_of_Backbends\"><\/span>5. The Art of Backbends<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Backbends in yoga make you feel awake and open up your chest. In classes where people learn to be teachers, they practise poses like <strong><em>Ustrasana (Camel Pose), Urdhva Dhanurasana (Upward Bow Pose), and different versions of Bhujangasana (Cobra Pose). <\/em><\/strong>These poses need you to be patient and go step by step to stay safe and get more flexible.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/www.rishikulyogshalarishikesh.com\/blog\/wp-content\/uploads\/2023\/08\/Camel-Pose-1024x683.jpg\" alt=\"Ustrasana (Camel Pose)\" class=\"wp-image-18292\" style=\"width:454px;height:auto\" title=\"Ustrasana (Camel Pose)\" \/><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong><em>Also Read &#8211; <a href=\"https:\/\/www.rishikulyogshalarishikesh.com\/blog\/cobra-yoga-pose\/\">Cobra Yoga Pose (Bhujangasana): Benefits and Step-by-Step Guide<\/a><\/em><\/strong><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:20px\"><span class=\"ez-toc-section\" id=\"6_Inversions_Flipping_Your_Perspective\"><\/span>6. Inversions: Flipping Your Perspective<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Inversions in yoga are when you put your head below your heart. They help you practice balance and concentration. People who want to be teachers learn how to teach poses like<strong><em> Sirsasana (Headstand) and Adho Mukha Vrksasana (Handstand). <\/em><\/strong>Doing inversions also makes your blood flow better and makes you feel stronger inside.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"438\" height=\"474\" src=\"https:\/\/www.rishikulyogshalarishikesh.com\/blog\/wp-content\/uploads\/2023\/08\/Headstand-Pose.jpg\" alt=\" Sirsasana (Headstand) \" class=\"wp-image-18294\" style=\"width:347px;height:auto\" title=\" Sirsasana (Headstand) \" \/><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong><em>Also Read &#8211; <a href=\"https:\/\/www.rishikulyogshalarishikesh.com\/blog\/sirsasana-headstand-yoga\/\">Sirsasana (Headstand Pose) Guide: Benefits, Steps, Variations, and Precautions<\/a><\/em><\/strong><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"7_Seated_and_Twisting_Asanas\"><\/span>7. Seated and Twisting Asanas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sitting poses and twists in yoga help make your spine and hips more flexible. When people are learning to be teachers, they practise poses like <strong><em>Ardha Matsyendrasana (Half Lord of the Fishes Pose) and Janu Sirsasana (Head-to-Knee Forward Bend). <\/em><\/strong>These poses are good for your stomach, help relax your body, and keep your spine healthy.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"511\" height=\"341\" src=\"https:\/\/www.rishikulyogshalarishikesh.com\/blog\/wp-content\/uploads\/2023\/08\/Janu-Sirsasana.jpg\" alt=\"Janu Sirsasana (Head-to-Knee Forward Bend). \" class=\"wp-image-18295\" title=\"Janu Sirsasana (Head-to-Knee Forward Bend). \" \/><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong><em>Also Read &#8211; <a href=\"https:\/\/www.rishikulyogshalarishikesh.com\/blog\/ardha-matsyendrasana\/\">Ardha Matsyendrasana (Half Spinal Twist Pose): Instructions, Benefits and Precautions<\/a><\/em><\/strong><\/p>\n<\/blockquote>\n\n\n\n<h4 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"Final_Words\"><\/span>Final Words<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Finally, starting the journey to become a <a href=\"https:\/\/www.rishikulyogshalarishikesh.com\/blog\/the-life-of-a-certified-yoga-teacher\/\">certified yoga teacher<\/a> is a crucial step that will enhance your own practice and teaching. You will get stronger by learning lots of different poses and moves. And you will also understand more about what makes your body and mind more powerful. For those interested in deepening their yoga journey, consider enrolling in a yoga teacher training programme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.rishikulyogshalarishikesh.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Rishikul Yogshala Rishikesh<\/a>, a leading Yoga school, offers comprehensive courses like the&nbsp;<a href=\"https:\/\/www.rishikulyogshalarishikesh.com\/100-hour-yoga-teacher-training-in-rishikesh.php\" target=\"_blank\" rel=\"noreferrer noopener\">100 Hour Yoga Teacher Training In Rishikesh<\/a>,&nbsp;<a href=\"https:\/\/www.rishikulyogshalarishikesh.com\/200-hour-yoga-teacher-training-rishikesh.php\" target=\"_blank\" rel=\"noreferrer noopener\">200 Hrs Yoga TTC In Rishikesh<\/a>,&nbsp;<a href=\"https:\/\/www.rishikulyogshalarishikesh.com\/300-hour-yoga-teacher-training-rishikesh.php\" target=\"_blank\" rel=\"noreferrer noopener\">300 Hour Yoga Teacher Training In Rishikesh<\/a>, and&nbsp;<a href=\"https:\/\/www.rishikulyogshalarishikesh.com\/500-hour-yoga-teacher-training-rishikesh.php\" target=\"_blank\" rel=\"noreferrer noopener\">500 Hour Yoga Teacher Training Rishikesh<\/a>. These programs are designed to help you master your practice and share the transformative power of yoga with others.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Understanding Yoga Pose and Asanas If you&#8217;re thinking about teacher training, one of the quietest curiosities is: what poses will I actually be learning? Yoga teacher training isn&#8217;t about memorising hundreds of asanas. It&#8217;s about meeting families of poses deeply \u2014 understanding their alignment, their breath, their purpose, and how to safely guide someone else [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":18317,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-5614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-teacher-training"],"_links":{"self":[{"href":"https:\/\/www.rishikulyogshalarishikesh.com\/blog\/wp-json\/wp\/v2\/posts\/5614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rishikulyogshalarishikesh.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rishikulyogshalarishikesh.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rishikulyogshalarishikesh.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rishikulyogshalarishikesh.com\/blog\/wp-json\/wp\/v2\/comments?post=5614"}],"version-history":[{"count":3,"href":"https:\/\/www.rishikulyogshalarishikesh.com\/blog\/wp-json\/wp\/v2\/posts\/5614\/revisions"}],"predecessor-version":[{"id":23116,"href":"https:\/\/www.rishikulyogshalarishikesh.com\/blog\/wp-json\/wp\/v2\/posts\/5614\/revisions\/23116"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rishikulyogshalarishikesh.com\/blog\/wp-json\/wp\/v2\/media\/18317"}],"wp:attachment":[{"href":"https:\/\/www.rishikulyogshalarishikesh.com\/blog\/wp-json\/wp\/v2\/media?parent=5614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rishikulyogshalarishikesh.com\/blog\/wp-json\/wp\/v2\/categories?post=5614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rishikulyogshalarishikesh.com\/blog\/wp-json\/wp\/v2\/tags?post=5614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}