Yoga’s vast poses are a profound toolkit for nurturing body and mind. Each posture is intricately crafted to target specific…
Introduction Pranayama is an essential part of yoga that links the external and internal consciousness of every human being. Besides…
Introduction Breathing is the first thing that brings life to the body and the last thing before life leaves. Normal…
Makarasana is derived from two Sanskrit words- Makar means “Crocodile” and asana means “Pose”. Makarasana is also known as the…
Vātāyanāsana is derived from two Sanskrit words- Vataya means “Horse” and Asana means “Pose”. This pose resembles the face of a horse. This…
Kāraṇḍavāsana also called Waterfowl Posture or Himalayan Duck Pose derived its name from two Sanskrit words, Karandava (Goosander or Merganser)…
Hanumanasana is derived from the Sanskrit words Hanuman means - a divine Individual and state of Consciousness in the Hinduism…
Uṣṭrāsana is derived from Sanskrit words Uṣṭra meaning "Camel" and Āsana meaning "Meditative Pose". The camel is among the strongest…
The word Śalabhāsanais derived from the "Shalabh" which means "Grasshopper" or "Locust" and asana means “Meditative Pose”. Locust is a…
Garuḍāsana is derived from two Sanskrit words- Garuda means ‘Eagle’ and Asana means ‘Meditative Pose’. According to ancient tradition, Garuda…
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