The core purpose of yoga is to connect with your true nature. This practice saw its origin in the Hindu and Vedic traditions, with roots shared with another ancient art of healing: Ayurveda. This practice of Ayurveda is mainly known for adapting food, lifestyle, and...
Introduction - Ayurvedic Diet & Weight Loss In today’s fast-paced world, where the allure of quick fixes and trendy diets often overshadows genuine health concerns, rediscovering the timeless wisdom of Ayurveda feels like a breath of fresh air. Unlike fleeting fad...
In a world where stress and anxiety seem to be the norm, finding ways to achieve balance and harmony in our lives has become increasingly crucial. Amidst the hustle and bustle of modern living, ancient wisdom offers a beacon of hope, i.e., Ayurveda. Rooted in the...
In today's fast-paced world, where stress, pollution, and unhealthy lifestyle choices abound, the incidence of cancer is on the rise. As we strive to combat this deadly disease, the ancient wisdom of Ayurveda offers a beacon of hope. Ayurveda, the science of life,...
How many of us, tired from long work hours, haven't thought about quitting our jobs and doing something more meaningful that brings emotional, physical, and spiritual fulfilment, like becoming a yoga teacher? After this thought, we start asking ourselves more...
Yoga and Ayurveda for Youthful Vitality We all know that ageing is a predestined part of life. Yet, the ancient sciences of yoga and Ayurveda provide a wholesome approach to slowing down the ageing process and maintaining vitality. One can practice yoga and ayurveda...
Pranayama is a type of breathing exercise to help boost energy from within. There are many types of pranayama. Shitkali Pranamaya is one of them. ‘Shitkari ‘pranayama comes from the Sanskrit word ‘sitkarin’, which is a yoga practice where we breathe through the...
Namaste is a word many around the world come across-perhaps in a yoga class, at a meditation retreat, or in cultural exchanges with people from South Asia. It’s easy to think of it as a calm-sounding term or a sign-off at the end of a yoga class, but its origins and...
Natarajasana, known as Dancer Pose, is graceful, strong, and a beautiful gift of yoga. The word is derived from the Sanskrit, Nata meaning dancer, Raja, king or lord and Asana poses. It is referred to as the Natarajasana in Hindu sculpture and literature. In Hindu...
The Indian-principled workout, Yoga, has, over time, outgrown its geographic barrier and has become a global fad, standing for physical fitness, mental equilibrium and spiritual awakening. Yet behind the mainstream, there’s also a rich philosophical and complicated...
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