The core purpose of yoga is to connect with your true nature. This practice saw its origin in the Hindu and Vedic traditions, with roots shared with another ancient art of healing: Ayurveda. This practice of Ayurveda is mainly known for adapting food, lifestyle, and...
Introduction - Ayurvedic Diet & Weight Loss In today’s fast-paced world, where the allure of quick fixes and trendy diets often overshadows genuine health concerns, rediscovering the timeless wisdom of Ayurveda feels like a breath of fresh air. Unlike fleeting fad...
In a world where stress and anxiety seem to be the norm, finding ways to achieve balance and harmony in our lives has become increasingly crucial. Amidst the hustle and bustle of modern living, ancient wisdom offers a beacon of hope, i.e., Ayurveda. Rooted in the...
In today's fast-paced world, where stress, pollution, and unhealthy lifestyle choices abound, the incidence of cancer is on the rise. As we strive to combat this deadly disease, the ancient wisdom of Ayurveda offers a beacon of hope. Ayurveda, the science of life,...
How many of us, tired from long work hours, haven't thought about quitting our jobs and doing something more meaningful that brings emotional, physical, and spiritual fulfilment, like becoming a yoga teacher? After this thought, we start asking ourselves more...
Yoga and Ayurveda for Youthful Vitality We all know that ageing is a predestined part of life. Yet, the ancient sciences of yoga and Ayurveda provide a wholesome approach to slowing down the ageing process and maintaining vitality. One can practice yoga and ayurveda...
Parsvottanasana, or Pyramid Pose, is a strong standing yoga asana that includes balance, strength, and flexibility. The name Parsvottanasana comes from Sanskrit. In this language, “Parsva” means side, “Ut” means intense, “Tan” means stretch, and “Asana” means pose or...
Yoga is a powerful practice, and Utkatasana (Chair Pose) is a great example—it builds strength and focus, creating a sense of invisible support for both body and mind. The view of this pose is that it looks like a practitioner is sitting in an imaginary chair, which...
Yoga is a healing practice that surprises us with its many different forms, such as exercises, power yoga, mudras, and pranayama. Each form carries its own unique power to heal and improve physical, mental, and spiritual health. One such form is Mula Bandha, a type of...
What Is Akarna Dhanurasana (Archer’s Pose)? Akarna Dhanurasana yoga is one of the most powerful seated yoga poses. It is also known as the Archer’s Pose because it imitates the posture of an archer pulling a bow. Although this pose is not as familiar as other yoga...
Our Review
