Rishikul Yogshala Rishikesh

Yoga for Mental Health: A Path to Inner Peace

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Yoga for Mental Health

Yoga for Mental Health: A Path to Inner Peace

In today’s fast-paced world, stress, anxiety, and other mental health issues are becoming increasingly common. While medication and therapy can be effective treatments, some people are also turning to yoga as a way to improve their mental health.  Yoga is an ancient practice that combines physical postures, breathing exercises, and meditation to promote relaxation and reduce stress. It has been …

Yoga Nidra

What is Yoga Nidra?

Yoga may sound like a twist and turn of muscle spasms in a hot room. Is that why you are not getting those hot yoga pants? We are here to tell you that there is a type of yoga in which you just lay down on a mat, a blanket, or even your bed to unwind. Curious?  The best thing …

facial yoga

Facial Yoga – What Is It? Does It Work?

Facial yoga exercises might be the oldest anti-aging technique in the book. Ancient Indian yogis have practiced it for thousands of years with several asanas. After all, the logic behind facial yoga is sound. Just as we exercise to tone our body and keep it supple and strong, regular yoga facial exercises would make our facelift taut.  Gary Sikorski, the …