Yoga Asanas & Techniques

What is Parivrtta Trikonasana? Parivrtta Trikonasana, or Revolved Triangle Pose, is a standing yoga posture that primarily combines body balance, core strength, flexibility, and deep spinal twist. It’s one of the challenging variations of Trikonasana asana, also known...

What is Pranamasana? Pranamasana, or the Prayer Pose, is derived from the Sanskrit words “pranam,” meaning “to pay respect,” and “asana,” meaning “pose.” This pose in yoga has a special significance, as it is practiced both at the beginning and end of yoga. Being very...

What is Janu Sirsasana Janu Sirsasana, also known as Head-to-Knee Forward Bend, is a seated yoga pose that offers numerous physical and mental advantages. The name originates from Sanskrit, where "Janu" means "knee," "Sirsa" means "head," and "Asana" means "pose" or...

Sirsasana (Headstand Yoga Pose) Sirsasana, often referred to as the Headstand Pose, is among the strongest and most cherished yoga poses and is often called the King of Yoga Poses This inversion that is highly advanced involves placing the body upside down on the head...

Understanding Utthita Parsvakonasana Utthita Parsvakonasana, commonly called Extended Side Angle Pose in yoga practice, is an effective standing yoga position designed to build strength, stability, and flexibility in practitioners of Hatha and Vinyasa Yoga practices....

Malasana, also known as Garland Pose, is a well-known yoga posture that focuses on deep squatting. Yoga instructors often use it to increase hip mobility, lower back strength, and general flexibility. Although often omitted, Malasana offers numerous benefits,...

Virabhadrasana 3 (veer-uh-buh-DRAHS-uh-nuh) in Sanskrit is a balancing yoga pose named after the Hindu Warrior Virabhadra. This Asana has three variations: warrior poses (Warrior I, Warrior II, and Warrior III). The Warrior poses represent our spiritual Warrior...

The Virabhadrasana is named after the Sanskrit words Vira, meaning warrior; Bhadra, meaning auspicious; and asana, meaning pose. This asana requires strength and stability. Hindu mythology defines the Virabhadrasana variation as named after Virabhadra (the great...

Historically, Warriors have been considered symbols of strength, skillfulness, and power. Similarly, the capacity of the yoga pose, also known as the Virabhadrasana (Veer Bhadra asana) or Warrior pose, is also paramount in yoga.  The name of this standing yoga...

Bhadrasana is also known as "Baddha Konasana". The name comes from the Sanskrit words Buddha, meaning "bound," Koṇa, meaning "angle", and Asana, meaning "posture" or "seat." So, the whole meaning of this asana is "angle pose." Yogi Swatmarama, the author of Hatha Yoga...

Nowadays, where stress and sitting for long hours are commonplace, yoga offers a great way to feel better physically and mentally. Ardha Matsyendrasana (Half Lord of the Fishes Pose) stretches your body and helps you connect your mind and body. Ardha Matsyendrasana is...

Purna Matsyendrasana, also known as the "Full Spinal Twist Pose," is a variation of Matsyendrasana. This asana indicates the whole twist that engages the entire spine. Traditionally, advanced yogis practice Purna Matsyendrasana to increase spiritual energy, purify the...

The name 'Matsyendrasana' is derived from three Sanskrit words. It combines 'Matsya,' meaning 'fish,' 'Indra,' which refers to bhagwan ‘intra’' and 'asana,' which means 'yoga posture.' In English, it is known as "Lord of the Fishes Pose." If you look at an image of...

Struggling with Hypertension? Here’s How Yoga Can Help Are You a Patient of Hypertension? Looking for ways to treat it?  Hypertension is a very common condition today, and if you’re someone with this condition, we have an answer for you as to how to reduce your...

Yoga has been a source of physical and mental well-being for centuries, leading practitioners to a path of balance, strength, and inner peace. Many ancient scriptures and texts describe various yoga asanas, which are considered extremely beneficial. One of these...

Yoga for Flexibility It’s always important to be flexible to feel good in your body, and also for physical well-being. Thus, one should always try to work on their body and make it flexible. One of the vital ways of making one’s body flexible is via Yoga! There are...

What is Paschimottanasana? Hatha yoga is one of the most famous forms of yoga. You must have heard that Paschimottanasana is one of the classic poses of Hatha yoga that plays its magic on your entire back. It's a beginner-level yoga pose, so there’s nothing that can...

In today’s age and day, there is a lot of competition, and the best way to remain stress-free and avoid this competition is by practicing yoga. Yoga is very good for health and makes your body calm and peaceful.  Let’s delve further into bridge pose and bridge...

What is the origin of the word “Salabhasana”? “Salabha” in Sanskrit refers to locusts. The locust pose in yoga appears to be a simple pose at one glance. The truth is, it takes a lot of muscular effort and flexibility to master this yoga asana. Salabhasana strengthens...

Introduction - Child Pose Yoga Asana Balasana, or Child Pose, is a restful yoga pose that is commonly used to stretch various parts of the body. It allows you to take a brief break and focus on your breath and also gives you the opportunity to check in with your...

What is Plow Pose? Plow pose, also known as Halasana in Sanskrit, is an intermediate to advanced level yoga pose that involves inverting the body and bringing the feet over the head. It is a restorative pose that can help to calm the mind and relax the body, as well...

Sarvangasana is the posture in which the whole body is balanced on the shoulders. It is a part of Padma Sadhana Yoga that focuses on strengthening the arms, legs, and core while improving thyroid and general mental health. Sarva = Whole Anga = Parts Asana = Pose Let's...

Introduction - Vrksasana Vrksasana or Tree pose is a balancing asana that is taught to yoga beginners because it's simple. This asana teaches you to feel rooted like a tree and, at the same time, stand tall like one as well. With Vrksasana you’ll feel grounded through...

With Fish Pose or Matsyasana in Sanskrit, you may increase your body's energy and battle exhaustion while enhancing your confidence by giving your shoulders a gentle stretch. Most newbies are unable to do this posture with their legs in Padmasana (Lotus Pose), which...

What is Bow Pose? Dhanurasana (Bow Pose) is a part of hatha yoga that requires bending your back, but beware of its effects on injured discs and spinal cords. If you are a healthy human, get ready to bend your body like a bow and take aim to stretch your abdomen,...

Trikonasana is a standing posture asanas used in the practice of Hatha Yoga. The words Tri refer to three and Kona refers to corners. Trikonasana, thus, means “Three Corners”. The ultimate position is said to resemble a triangle created by the torso, upper limbs, and...

Mountain Pose (Tadasana) Tadasana looks like a simple movement, but it is a crucial pose for your yoga practice. This pose plays a foundational role for a lot of poses that include standing. From the outside, this looks like a straightforward pose, but when you pay...

Introduction - Surya Namaskar Sun salutation, or Surya Namaskar is a step-by-step powerful yoga that stimulates and rejuvenates the entire body. The stretches and folds involved in the Yoga Surya Namaskar steps benefit your cardiovascular system and strengthen and...

Introduction - Vajrasana Benefits Looking for a way to relieve constipation and indigestion? Unlike most other yogas, you can practice the Vajrasana Posture after a meal. Apart from helping you with your digestion, there are a number of benefits of Vajrasana. In this...

What is Cobra Yoga Pose? Cobra Pose is one of the more inclusive and all-encompassing yoga positions. Although Cobra is frequently incorporated into the warm-up Sun Salutations, it is a strong position in and of itself that we should all attempt to perform at least...

What is Lotus Pose (Padmasana)? What is Padmasana? It is a classic yoga pose, also known as the Lotus Pose, that promotes physical stability and mental calmness. The Lotus pose yoga, is an energising as well as a grounding pose with a deep-rooted symbolism to it. The...

Prenatal Yoga Staying active during pregnancy has a lot of benefits for the mom and the baby. Unless your doctor advises against it, basic bodyweight exercises, jogging, and other forms of low-intensity exercise are perfectly healthy.  Yoga, especially, is...

Introduction - Wheel Pose Yoga or Chakrasana The deep backbend yoga pose known as chakrasana is one of the best yoga poses to increase spinal flexibility. It tightens your thighs, belly, and arms while opening up your chest. Your entire body will be involved in...

Introduction - Yoga Poses for Knee Pain Your knees support you and help you move through the world, but they also assist in cushioning the impact of regular motions like jogging, leaping, and switching between poses in yoga. As a result, caring for your knees is...

Introduction - Yoga Poses for Constipation Constipation is a common ailment people go through. While medications and over-the-counter treatments can help, very few people think about yoga as a remedy for constipation. According to a study, yoga can provide effective...

Yoga has been practiced for many centuries. But in the last several years, it has attained a really international height of recognition. Yoga has definitely become popular, and for good reasons! According to the Anxiety and Depression Association of America (ADAA),...

How did you sleep last night? Or even better, how did you feel this morning when you woke up? Did you feel drowsy and exhausted, snoozing your alarm for the hundredth time this year? Don’t worry, we have all been there. Sometimes it seems like you're running in...

Ashtanga yoga is highly effective in fostering physical strength and bringing forth emotional, energetic, and spiritual healing. This technique integrates the body’s motions with the breath in a rhythmic vinyasa flow. However, it must be noted that this yoga can be...

Vinyasa yoga — a moving meditation that helps unlock the natural flow of energy and trapped tension in the body. In order to maintain our equilibrium with the rhythm of life, Vinyasa yoga is a tool that enables us to apply the practice of yoga to our jobs,...

What Is Kundalini Yoga? Your life energy is said to be coiled like a snake at the bottom of your spine or the root chakra. In order to channel this powerful energy, there is an ancient yoga practice called Kundalini Yoga. But what exactly is Kundalini Yoga (कुंडलिनी...

Bikram Yoga provides you with several advantages because of the way the movements are combined and performed. By the end of the class, your body's cells have all received oxygen-rich blood, and you would’ve moved your spine in all the directions that it was intended...

Reduce Belly Fat with Yoga Body fat can be particularly stubborn in some places, so the best way to lose weight around your midsection is to exercise frequently without worrying about it. And what exactly meets the bill? Yoga exercises for belly fat! Some yoga poses...

Have you ever caught yourself wondering — “I wish I was a little taller”? Numerous genetic and non-genetic variables, including diet and environmental circumstances, influence our height. But what if you still want to get taller? Is there a natural technique to get...

Yoga for Kids' Physical and Mental Health The majority of a child's time is divided between extracurricular activities and schoolwork. There isn't much free time for recreation. Early on in childhood, they are exposed to excessive stimulation, diversions, and peer and...

In this stressful world, many start to stress-eat. With this stress-eating one definitely gains a lot of weight, and this dampens the overall health of an individual. Of course, many go to the gym to lose weight, but the best way and proven way to lose weight is...

Importance of Stretching for Stress Relief There are many types of people in the world. For those seeking spiritual awakening and discovery of the inner self, yoga is an ideal practice. Many yoga poses are great for a stretch. Below is a list of five asanas that are...

Yoga is an incredibly effective, low-cost, and trusted practice that offers a wide range of physical and mental benefits. If your lower back constantly aches throughout the day, gentle Yoga can be a good option to relieve this intense pain and, over time, can even...