Open your World to the Classical Yogic Wisdom shared from the Yoga Capital of the world – “Rishikesh”. The 200-hour Meditation teacher training India, in Rishikesh, India is designed to equip all the students with the Classical Yogic Wisdom which would propel them towards their Yogic Journey. Whether you want to be a Yoga Teacher or imbibe Yogic Practices for a healthy body and mind - You have arrived at the Right Place. Our Meditation & Yoga Nidra Teacher Training Program opens up different dimensions of your personality and you begin to build deep Connect with Your Body, Mind, and Energy.
Acquiring the Best Meditation Teacher Training Program & Yoga Nidra Teacher Training Program is a unique one that is transforming the personal experience based on the ancient Gurukula system of Yogic Wisdom. Our teacher training is also a platform to make new friends, enjoy the blissfulness of the Ganges flowing through the Himalayan Region and Re-Invent yourself. This 200 hours of Meditation Teacher Training Program & Yoga Nidra Teacher Training Program, share the Most Intricate and most Mysterious wisdom. We believe that - “Every Wisdom is present within us” and our Yogic practices can help you in accessing those priceless gifts inside you.
Now learn and become a Certified Yoga Nidra & Meditation Teacher with Rishikul Yogshala Rishikesh. The 200-Hour Yoga Nidra & Meditation Teacher Training will offer a deep and profound ancient practice on the various Meditation & Yoga Nidra techniques. Our Yogshala provides certification upon successful completion of the course which will help you to become a Meditation/Yoga Nidra Teacher or Meditation/Yoga Nidra Instructor all across the world.
Come, Join Us and Experience long-lasting Blissfulness, Peace, and Tranquility.
Don’t Just Practice Yoga; Experience Your True Self with Us!!!
200 Hours Best Meditation Teacher Training in Rishikesh
- What is the perfect method to do Meditation precisely?
- Understanding Meditation and its Science.
- How to be confident to start teaching Meditation.
- Structuring and setup of classes.
- About Meditation and Neuroscience.
- What are the different traditions of Meditation?
- Fundamental principle of Meditation.
- Learn how we should be integrating meditation into our daily lives.
- Differentiating between different types of Meditation.
- Anatomy to find a correct sitting position.
- Do’s and Don’ts while teaching Meditation
- About Meditation
- Origin of Meditation and its Development
- Different types of Meditation and their Tradition
- Meditation’s Philosophy
- About physical, astral, and spiritual bodies
- About 5 Pranas and 5 Koshas
- Proved effect on Brainwave
- Proved effect on Nervous System
- Benefits on the body, emotions, and mind
- Different types of Meditation themes
- Meditation and Pratyahara
- Difference between Meditation and Concentration
- Difference between Meditation and Hypnosis
- Difference between Meditation and Relaxation
- Difference between Meditation and Visualization
- Preferred Asanas for Meditation
- Preferred Pranayama for Meditation
- Preferred Mudra & Bandha for Meditation
- Healing from Meditation
200-hour Meditation Teacher Training Course in Rishikesh, India
|05:30 AM - 6:00 AM||Morning Tea|
|06:00 AM - 07:30 AM||Hatha Yoga|
|07:45 AM - 08:45 AM||Pranayama|
|09:00 AM - 10:00 AM||Breakfast|
|10:30 AM - 11:30 AM||Yoga Philosophy|
|11:30 AM - 12:00 PM||Tea Time|
|12:00 PM - 01:00 PM||Mantra/Teaching Methodology|
|01:00 PM - 01:45 PM||Lunch|
|03:30 PM - 04:00 PM||Yoga Anatomy/Alignment Class|
|04:00 PM - 04:15 PM||Tea Break|
|04:15 PM - 05:45 PM||Ashtanga Yoga|
|06:00 PM - 07:00 PM||Meditation/Yoga Nidra|
|07.00 PM - 07:45 PM||Dinner|
|6:00 AM||Shat Kriya – Cleansing Practice|
|12:00 PM - 1:00 PM||Rest|
|2:00 PM||Free/ Rest/ Beach/ Self Study|
|Whole day is Rest / Holiday / Field Visits|
|Includes Breakfast / Lunch / Dinner in Campus|
200-hour Meditation Teacher Training Course in Rishikesh, India
It is said that our eating style is a reflection of our internal state. “You become, what you intake" - The kind of Food (Ahar) which you consume, determines; who you become. Yogic Diet is based on Cleansing and Healing Mechanism thus rejuvenating the budding Yogis. As a part of the 200-hour meditation teacher training India, in Rishikesh, the diet provided by Rishikul Yogshala Rishikesh equips one physically in increasing the flexibility and stamina for the Intense Yogic Practices. The diet also nourishes the mind and emotions and brings in a state of Calmness and Tranquility.
An Ideal Accommodation is necessary to such an extent that it will get one to unwind after a lovely Yogic experience. Convenience is additionally an essential part of making the experience of Yoga seriously enriching and advantageous. Nestled within the foothills of the Himalayan region, beside the beautiful Ganges; Living in the nearby embrace of nature in itself is a reviving encounter for the “would be” True Yogi.
Everyone is obliged to a sterile and pleasant room on a private and sharing basis. Each of these rooms offers the following Amenities –
Twin beds with adequate lighting,
Private and clean washrooms with 24*7 hot running shower facilities.
A Study Area with a coffee table and a chair
Free Wi-Fi access
The beds of the rooms have comfortable sleep mattresses guaranteeing tranquil evenings and window blinds for a relaxing sleep
A serene area for a comfortable and convenient stay is the motivation that we strive here for our Rishikul Yogis.
Meditation Teacher Training Course in Rishikesh
Meditation Teacher Training School in Rishikesh
Anyone interested in yoga can enroll for training in this course. However, we recommend participants prepare themselves for this intensive course beforehand by starting to practice some asana at home before your warm welcome to Rishikul Yogshal Rishikesh. You can start as simple as reading some beginners’ books on yoga to start understanding this ancient science. This will make you one step ahead when you join us so you can so easily grasp the curriculum being taught by us.
The Meditation and Yoga Nidra Certification is entitled to 2 different certificates on completion:
- First Certificate – 200 hours Yoga Alliance Certification
- Second Certificate - The Second is issued by Rishikul Yogshala certifying the capability and Completion of the Meditation and Yoga Nidra Teacher Training Course
We welcome all questions asked by the students and we answer accordingly. Questions will be helpful in understanding the topics taught in class more clearly. Therefore, we welcome all kinds of doubts and questions so that you get a clear understanding of yoga. This helps the subject be a better yogi and a yoga teacher.
No, participants are not expected to have any prior experience or expertise in yoga before enrolling in any of our yoga teacher training courses. However, it is always beneficial if you have a basic understanding or awareness of yoga, common forms, and basic philosophy which will enable you to understand the concepts taught in class even better. Practicing yoga for a few months before entering the yoga training is beneficial.
Yes, you are always welcome for an extra day of stay before or after your course duration based on the availability of accommodation. Also, an extra stay is subjected to an extra charge. For detailed information, you can get in touch with us prior to your arrival.