Rishikul Yogshala Rishikesh

The Power of Hatha Yoga: A Complete Guide

The Power of Hatha Yoga: A Complete Guide

Discover the benefits of Hatha Yoga, its history, and the best practices for a healthy mind and body. Learn about this ancient Indian practice and how it can transform your life. Hatha Yoga is an ancient Indian practice that has been around for thousands of years and has been used as a way to achieve physical, mental, and spiritual balance. …

Mantras Yoga: Definition, Benefits, & Techniques

Mantras Yoga: Definition, Benefits, & Techniques

Learn about the impact of mantras in yoga, including how to use them for meditation and mindfulness. Discover the benefits of incorporating mantras into your yoga practice. Introduction: Mantras have been a part of yoga practice for centuries and are a powerful tool for Meditation and mindfulness. They are used to still the mind, focus attention, and align the body, …

Simple Morning Yoga Sequence for Energy

Simple Morning Yoga Sequence for Energy

Yoga has been an ancient practice that has been around for centuries. It is not only beneficial for our physical health but also for our mental well-being. Many of us struggle with waking up in the morning and getting ourselves ready for the day ahead. This is where a simple morning yoga sequence for energy comes into play. In this …

Controlling Fear in Your Practice

Controlling Fear in Your Practice

Yoga is learning the delicate balance between control and surrender.  In order to hold and flow from pose to pose without falling, we must exert a level of concentrated control. Yet in order to truly let our body move, release, and breathe, we must allow ourselves to surrender. This balancing act of control and surrender is something that can make …

Five Tips for New Yoga Teachers

Five Tips for New Yoga Teachers

You just completed teacher training, now what? You’re ready. You’ve taught your friends, family, your neighbors, and even your pet chihuahua. Now you are heading out from safe waters. Your new adventure and next step might be a studio, a gym, or a community center. Have fun and use these tips and reminders to guide you. 1. Keep it Simple  …