Rishikul Yogshala Rishikesh

Stress and Anxiety Relief through Yoga Poses

more benefit Yoga Practice at home

The Ultimate Guide to Practicing Your Home Yoga Practice with Basic Poses

Introduction In today’s everyday life, full of stress and tension, it is essential to find moments of relaxation and inner peace that rejuvenate and energize us. Yoga is the most reliable and effective way to achieve this; which has been around for centuries and is known for its effectiveness. Besides improving physical strength, Yoga also promotes mental health, thereby improving …

Yoga Teacher Training in Rishikesh

The Wonderful Yoga Poses, Asanas, and Postures You’ll Discover in Yoga Teacher Training

Introduction In recent years, yoga which is an age-old practise that unifies the mind, body, and spirit, has become extremely popular as a demanding strategy for wellness. Central to the practice of yoga are its diverse range of poses, known as asanas, which are more than just physical exercises – they are pathways to inner balance, strength, and flexibility. Students …