Rishikul Yogshala Rishikesh

Yoga for Mental Health: A Path to Inner Peace

Yoga for Mental Health

Yoga for Mental Health: A Path to Inner Peace

In today’s fast-paced world, stress, anxiety, and other mental health issues are becoming increasingly common. While medication and therapy can be effective treatments, some people are also turning to yoga as a way to improve their mental health.  Yoga is an ancient practice that combines physical postures, breathing exercises, and meditation to promote relaxation and reduce stress. It has been …

Yoga Nidra

What is Yoga Nidra?

Yoga may sound like a twist and turn of muscle spasms in a hot room. Is that why you are not getting those hot yoga pants? We are here to tell you that there is a type of yoga in which you just lay down on a mat, a blanket, or even your bed to unwind. Curious?  The best thing …