What You Will Learn...
We believe in sharing Authentic Classical Yogic Practices to the world outside. Hence we have curated our Curriculum as per the guidelines set by Yoga Alliance USA and Yoga Alliance International. Each of our Yoga teachers are of International Repute and have years of personal practice imprinted behind their wisdom. We provide online yoga teacher training classes from experts at affordable cost.
"Our Curriculum ensures that our students don’t just get to practice Yoga, but Experience Yoga in its purest form."
85 Hour Pre & Postnatal Yoga Teacher Training Curriculum
- Importance of Yoga in Pregnancy
- Role of a teacher in Prenatal Yoga
- Different Stages in Pregnancy
- Understanding & creating the foundation of different Practices
- How Yoga practices can make your delivery Safe and Smooth?
- How can Yoga aid in Normal Delivery?
- Overview of Practices in the various phases of Pregnancy
- Preparation for conception
- Knowing your Pregnancy
- Understanding Fertility Issues and addressing them
- Miscarriages & Abortion, Complications & Conditions
- Understanding Safe & Unsafe Practices in various stages of pregnancy
- Importance of Fetus Talk in Pregnancy
- Labour and Delivery
- Modifications of asana with Props/ Restorative Practices/ Modified Slow paced yoga during and after Pregnancy
- Precaution and Contraindications of Asana
- Simple Adjustment & Alignment for Pregnancy
- Practices includes -
- Warm-up
- Surya Namaskar
- Standing Asana
- Sitting Asana
- Supine Asana
- Twisting Asana
- Kneeling Asana
- Forward Bending Asana
- Backward Bending Asana
- Relaxation
- Labour Pose for Child Birth
- Menstrual Cycle & Female reproductive System
- How Conception happens
- Fetal development
- Hormonal Changes during Pregnancy
- Anatomical and Physiological Changes during 1st, 2nd & 3rd Trimesters of Pregnancy
- Pregnancy related Complications and conditions
- Post- Partum Physiological Changes
- Importance of Garbha Samskara
- Mantra for overall wellbeing of Mother & Fetus
- Mantra for Overcoming Pain
- Mantra for Gaining Mental strength
- Understanding the Bandhas and its importance
- Understanding the Mudras and its importance
- Difference between Mudra, Bandha and Kegel Practice
- Practice of Different Mudras & Bandhas
- Kegel Practice
- Incorporating Bandha Practices in Pranayama
- Incorporating Mudra Practices in Pranayama & Meditation
- Mudra Practice for Normal Delivery Process
- Why Pranayama is Important during Pregnancy
- Therapeutic aspect of Pranayama
- How the various Pranayama in the 3 trimester phase, helps a mother to find balance
- How Pranayama takes care of Hormonal changes in Body
- Learning Different techniques of Pranayama with variations
- How to prepare the body for labour through breath awareness
- Why Meditation is Important in Pregnancy
- Understanding the benefit of Meditation in different trimesters
- Different Techniques of Meditation and practices
- Visualization aspect of Meditation during pregnancy
- Introduction to Yoga Nidra
- Importance of Yoga Nidra during Pregnancy
- Different Techniques of Yoga Nidra
- Practices during different stages of pregnancy
- Importance of Nutrition and diet during Pregnancy
- Understanding the requirements of Nutrition in different stages of Pregnancy
- Healthy & unhealthy weight gain and its impact
- How to choose wisely the right food habit during pregnancy
- Conceive a Child as per your Desire - A Philosophical Aspect
- Yama and Niyama - A Key to Successful Delivery
- Pancha Kosha and its Impact on Pregnancy
- How Lifestyle plays a vital role in pregnancy – Food, Sleep, Emotional Life and Fear
- How do you connect with your Baby before and after birth?
- Postnatal Care of New Mother and Baby
- PPD – Post Partum Depression and its Solution
- Various practices to reconnect with your body after delivery
- How slowly get into Postnatal Practices to build up strength and stamina in the body back to normal
- Trimester specific lesson plans
- Discussion about General sequencing
- Guidelines for Yoga asanas, modifications, and contraindications
- Teaching Practices
- Assessments/Group Discussions/Case Study/Videos
200 Hour Yoga Teacher Training Curriculum
- What is Hatha yoga?
- Surya Namaskar with mantra awareness
- Sukshma Vyama ( joints and glands exercise)
- Standing series of asana
- Kneeling series of asana
- Sitting series of asana
- Lying on stomach series of Asana
- Supine series of asana
- Inversion series of asana
- Asana benefits and its contra-indications
- Primary Series explanation
- What is Vinyasa?
- 9 Drishti in Ashtanga series
- Importance of Ujjai and Bandhas in series
- Chest breathing v/s diaphragmatic breathing
- What are Prana and Pranayama mean?
- Types of Pranayama practice
- What is Nadi?
- What are Ida, Pingala and Sushmana?
- Seven main practices of Pranayama
- Importance of Mudra according to Hatha Yoga
- Types of Mudra
- Practicum of Gyana & Chin Mudra
- Practicum of Ashwini Mudra
- Physical, Mental and Spiritual Benefits of Mudra
- What is Darshanam?
- What is Yoga?
- The five kosha (bodies)
- What is Self-Realization & Liberation? Why?
- What is consciousness?
- The four faculties of mind –field
- Five Stages of Mind -Field
- The four foundational Pillars of life
- Eight limbs of Yoga of Patanjali
- What is waking state in Yogic Science?
- What is dreaming state in Yogic Science?
- What is Deep sleep state in Yogic Science?
- What is Yogic Anatomy and physiology?
- Introduction of the respiratory system and yogic breathing
- How shat kriya practices give benefits on a body?
- How Pranayama practices give connection to a digestive and immune system?
- How asana practices give various effects on joints, spine and muscular system?
- The structure of the spine and its movement in yoga
- Types of contraction in the muscular system
- Know the basic studies and types of joints to avoid injury during Asana classes
- Studies and discussion about spine according to a yogic point of view
- What is Meditation?
- What is the difference between Dharana and Dhyana?
- What are types of Meditation
- Breath Awareness Meditation
- Contemplative Walking Meditation
- Mantra Awareness Meditation
- Candle and Inner Light Meditation
- Full moon Meditation
- What is Yoga Nidra?
- What is sleep?
- Four states of consciousness
- Benefits of deep sleep
- Yoga Nidra practices from Satyananda tradition
- How Yoga Nidra practices cure insomnia problems?
- Adjusting in Shavansana
- Six steps of doing Asana correctly
- The fundamentals of practicing side extension, forward extension, backward extension and revolving action
- How to correct postures verbally and by hands on adjustments Modifying the asana
- Various limitation, contra-indications and benefits of yoga asana
- Introduction of Shat Kriya according to Hatha Yoga
- Practicum of Jal Neti and Sutra Neti (Cleansing Mucus or blockages from nasal passages and sinus)
- Introduction of Mantra yoga
- Significance of (OM)-AUM
- Mantra for Meal Purification
- Mantra for Obstacles
- Mantra for universal masters to bless
- Mantra for Realization
- Mantra for well being
- Disciplines of yoga teachers and students
- The scope of listening, presence, directive and non-directive dialogue
- How important is demonstration?
- What are the preparations for classroom?
- How to sequence the class?
- How to describe the practice, techniques, and delivery in teaching a class?
- Discussion on different types of lesson planning
300 Hour Yoga Teacher Training Curriculum
- Hatha Yoga – Intermediate sequence
- Chandra Namaskar (Moon salutation)
- Advance Series Of Joints And Glands Exercise
- Twisting Series Of Asana
- Restorative asanas
- Shankprashalana Asana Series For Cleaning Abdomen
- Asana according to Patanjali
- Intense primary series practice (Mysore and lead class)
- Introduction to Intermediate series
- Vinyasa workshop
- Guidelines for each asana
- Introduction of bandhas and its application in Pranayama
- Practicum of four bandhas
- Mula Bandha
- Uddiyan Bandha
- Jalandhar Bandha
- Maha bandha
- Intensity of Kumbhaka ( Breath Retention )
- Importance Of Sushumna
- Nature And Activities Of Ida, Pingala & Sushumna
- Seven practices of Pranayama (advance practice)
- Kapalbhati Pranayama
- Sheetali Pranayama
- Bhastrika Pranayama
- Sheetkari Pranayama
- Ujjai Pranayama
- Brahmari Pranayama
- Nadi Shodhna Pranayama
- Practicum of Asana Mudra
- Practicum of Prana Mudra
- Practicum of Psychic Mudra
- Preparation of Mudra for Bandha
- Meaning of Yoga Mudra
- Study of Yoga in connection with Gita
- Study of Karma Yoga, Bhakti Yoga, Raja Yoga, Jnana Yoga
- Karma And Non-Attachment In Yogic Dimensions
- Four Level Of Consciousness
- Keys to Successful Living In Yogic Science
- Meaning of Birth And Death In Yogic Science
- Reincarnation In Spiritual Science
- 6 Main Obstacles In The Path Of Yoga
- Samadhi and Its Study
- Review of Digestive System and Respiratory System
- Shankprashalana Effective Practice for cleaning the digestive track
- Effects of Pranayama On Cardio-Vascular System
- impact of Asana On Muscular and skeletal system
- Anatomy of Glandular system And Its Connections To Chakras
- Anatomy of Nervous System With Understanding of Nadi And Pranic Currents
- Obstacles In Meditation
- Witnessing Meditation
- Chakra Awareness Meditation
- Root Mantra Awareness Meditation
- Third Eye Meditation
- 4 important meditative postures
- Introduction of Ajapa Japa
- Non duality awerness meditation
- Role of Yoga Nidra in Developing Intuition
- Yoga Nidra Practices From Himalayan Tradition
- Implications of Resting The Mind in Heart Center
- Yoga Nidra and Its Common Assumptions
- Art of Adjustment based on Hatha yoga intermediate chart
- Workshop on Twisting Postures
- Workshop on Inversions
- Modifying the Asana practice according to individual’s Limitations
- Adjusting in Shavasana
- Practicum of Trataka (Cleansing and Preparation for Concentration and Improves Eye Sight through Candle Light)
- Practicum of Shankprashalana for Cleaning Of Lower Abdomen
- Kunjal Kriya
- Practicum of Agnisar Kriya and Nauli Kriya
- Ashtanga opening and closing mantra
- Mantra for Divine Love between Teacher & Student
- Healing Mantra
- Wellbeing mantra
- Building a Social Relationship between Teachers and Students
- Inspiring and Motivating In Difficult Situation
- Developing confidence while teaching and sharing the Yogic Practices
- Inculcating a Multi Style Lesson Plan and Instructing Skills
- Benefits and Limitations
- Delivering an Effective Feedback to Aspirant
500 Hour Yoga Teacher Training Curriculum
Part - 1
- What is Hatha yoga?
- Surya Namaskar with mantra awareness
- Sukshma Vyama (joints and glands exercise)
- Standing series of asana
- Kneeling series of asana
- Sitting series of asana
- Lying on stomach series of Asana
- Supine series of asana
- Inversion series of asana
- Asana benefits and its contra-indication
Part - 2
- Hatha Yoga – Intermediate sequence
- Chandra Namaskar (Moon salutation)
- Advance Series Of Joints And Glands Exercise
- Twisting Series Of Asana
- Restorative asanas
- Shankprashalana Asana Series For Cleaning Abdomen
- Asana according to Patanjali
Part - 1
- Primary Series explanation
- What is Vinyasa?
- 9 Drishti in Ashtanga series
- Importance of Ujjai and Bandhas in series
Part - 2
- Intense primary series practice (Mysore and lead class)
- Introduction to Intermediate series
- Vinyasa workshop
- Guidelines for each asana
Part – 1
- What is Darshanam?
- What is Yoga?
- The five kosha (bodies)
- What is Self-Realization & Liberation? Why?
- What is consciousness?
- The four faculties of mind –field
- Five Stages of Mind -Field
- The four foundational Pillars of life
- Eight limbs of Yoga of Patanjali
- What is waking state in Yogic Science?
- What is dreaming state in Yogic Science?
- What is Deep sleep state in Yogic Science?
Part – 2
- Study of yoga in connection with Bhagvad Geeta
- Study of Karma Yoga, Bhakti Yoga, Raja Yoga, Janana Yoga
- Study of Yoga in connection with Gita
- Karma And Non-Attachment In Yogic Dimensions
- Four Level Of Consciousness
- Keys to Successful Living In Yogic Science
- Meaning of Birth And Death In Yogic Science
- Reincarnation In Spiritual Science
- 6 Main Obstacles In The Path Of Yoga
- Samadhi and Its Stud
Part – 1
- What is Meditation?
- What is the difference between Dharana and Dhyana?
- What are types of Meditation
- Breath Awareness Meditation
- Contemplative Walking Meditation
- Mantra Awareness Meditation
- Candle and Inner Light Meditation
- Full moon Meditation
Part – 2
- Obstacles In Meditation
- Witnessing Meditation
- Chakra Awareness Meditation
- Root Mantra Awareness Meditation
- Third Eye Meditatin
- 4 important meditative postures
- Introduction of AJapa Japa
- Non duality awerness meditation
Part-1
- Chest breathing v/s diaphragmatic breathings
- What are Prana and Pranayama mean?
- Types of Pranayama practices
- What is Nadi?
- What are Ida and Pingala?
- Seven main practices of Pranayama
Part-2
- Introduction of bandhas and its application in Pranayama
- Practicum of four bandhas
- 1. Mula Bandha
- 2. Uddiyan Bandha
- 3. Jalandhar Bandha
- 4. Maha bandha
- Intensity of Kumbhaka ( Breath Retention )
- Importance Of Sushumna
- Nature And Activities Of Ida, Pingala & Sushumna
- Seven practices of Pranayama (advance practice)
- 1. Kapalbhati Pranayama
- 2. Sheetali Pranayama
- 3. Bhastrika Pranayama
- 4. Sheetkari Pranayama
- 5. Ujjai Pranayama
- 6. Brahmari Pranayama
- 7. Nadi Shodhna Pranayama
Part-1
- Chest breathing v/s diaphragmatic breathings
- What are Prana and Pranayama mean?
- Types of Pranayama practices
- What is Nadi?
- What are Ida and Pingala?
- Seven main practices of Pranayama
Part-2
- Introduction of Bandhas and its application in Pranayama
- Importance of Sushumna
- Nature and activities of Ida, Pingala and Sushumna
- Practicum of four Bandhas
- According to Hatha Yoga Text
- Mula Bandha
- Uddiyana Bandha
- Jalandhara Bandha
- Maha Bandha
- Kapalbhati Pranayama
- Sheetali Pranayama
- Bhastrika Pranayama
- Sheetakari Pranayama
- Ujjayi Pranayama
- Brahmari Pranayama
- Nadi Shodhana Pranayama
Part - 1
- What is Yogic Anatomy and physiology?
- Introduction of the respiratory system and yogic breathing
- How shat kriya practices give benefits on a body?
- How Pranayama practices give connection to a digestive and immune system?
- How asana practices give various effects on joints, spine and muscular system?
- The structure of the spine and its movement in yoga
- Types of contraction in the muscular system
- Know the basic studies and types of joints to avoid injury during Asana classes
- Studies and discussion about spine according to a yogic point of view
Part - 2
- Hands on adjustment for 2nd series chart of Hatha Yoga
- Workshop on inversion asanas
- Learning the scientific key points to breaking down the instructions
- Learning the art of how to modify the postures
Part - 1
- Six steps of doing Asana correctly
- Foundational workshop on lateral, forward, backward and twisting asanas
- How to make mind flexible by making body flexible?
- How to use of props for protection?
- Alternative style of Asana for various benefits
- Various limitations and contra-indications of specific yoga practices
Part - 2
- Hands on adjustment for 2nd series chart of Hatha Yoga
- Workshop on inversion asanas
- Learning the scientific key points to breaking down the instructions
- Learning the art of how to modify the postures
Part - 1
- Introduction of Mantra yoga
- Importance of (OM)-AUM
- Mantra for Meal Purification
- Mantra for Obstacles
- Mantra for universal masters to bless
- Mantra for Realization
- Mantra for well being
Part - 2
- Introduction of Ajapa Japa
- Importance of So-HUM
- Invocation Mantra for Patanjali
- Mantra for Completeness
- Mantra for Awakening Wisdom
- Mantra for Fearlessness Life
- Mantra for Divine Love between Teacher & Student
Part-1
- Importance of Mudra according to Hatha Yoga
- Types of Mudra
- Practicum of Gyana & Chin Mudra
- Practicum of Ashwini Mudra
- Physical, Mental and Spiritual Benefits of Mudra
Part-2
- Practicum of Asana Mudra
- Practicum of Prana Mudra
- Practicum of Psychic Mudra
- Preparation of Mudra for Bandha
- Meaning of Yoga Mudra
part - 1
- What is sleep?
- Three states of consciousness
- Benefits of deep sleep
- What is Yoga Nidra?
- Yoga Nidra practices from Satyananda tradition
- Yoga Nidra practices from Bihar School of Yoga and Himalayan Tradition
part - 2
- Role of Yoga Nidra in Developing Intuition
- Yoga Nidra Practices From Himalayan Tradition
- Implications of Resting the Mind in Heart Center
- Yoga Nidra and Its Common Assumptions
- Adjusting in Shavasana
part - 1
- Introduction of Shat Kriyas according to classical Hatha Yoga
- Practicum of Jal Neti and Sutra Neti (Cleansing Mucus or blockages from nasal passages and sinus)
- Practicum of Kunjal (Cleansing the excessive mucus from the digestive tract)
part - 2
- Practicum of Trataka (Cleansing And Preparation For Concentration And Improves Eye Sight Through Candle Light)
- Practicum of Shankaprashalana For Cleaning Of Lower Abdomen
- Practicum of Agnisar Kriya and Nauli Kriya
- Shankprashalana Asana Series For Cleaning Abdomen
part - 1
- Disciplines of yoga teachers and students
- The scope of listening, presence, directive and non-directive dialogue
- How important is demonstration?
- What are the preparations for classroom?
- How to describe the practice, techniques, and delivery in teaching a class?
- Discussion on different types of lesson planning
part - 2
- Building a Social Relationship between Teachers and Students
- Inspiring and Motivating In Difficult Situation
- Developing confidence while teaching and sharing the Yogic Practices
- Inculcating a Multi Style Lesson Plan and Instructing Skills
- Benefits and Limitations
- Delivering an Effective Feedback to Aspirants
AYURVEDIC SCIENCE - THEORY SESSION
- What is Ayurveda ?
- Why Ayurveda and yoga are co sisters in the path of good health?
- Fundamentals of body constitutions in Ayurveda
- Concept of metabolic Toxins in Ayurvedic science
- Practical Concept of Panchakarma in Ayurveda
- Practical Idea of Six tastes in Ayurveda
- Understanding the major seven important tissues for better transformations
- The concept of Agni (Digestive Fire)
- The concept of Ayurvedic Idea of Nutrition
- Concept of Seasonal Routines to adopt for better lifestyle
AYURVEDIC SCIENCE - PRACTICAL SESSION
- Stress releasing facial massage techniques
- Basic idea of Marma points
- Two Ayurvedic cooking practices for better lifestyle
- Three best herbal detox drinks to boost immunity
- Local Treatment method for Lower back pain
- Basic practical idea of Pulse Reading method in Ayurveda