YTT Courses Curriculum

• Importance of Yoga in Pregnancy
• Role of a teacher in Prenatal Yoga
• Different Stages in Pregnancy
• Understanding & creating the foundation of different Practices
• How can yoga practices make your delivery Safe and Smooth?
• How can Yoga aid in Normal Delivery?
• Overview of Practices in the various phases of Pregnancy

• Preparation for conception
• Knowing your Pregnancy
• Understanding Fertility Issues and Addressing Them
• Miscarriages & Abortion, Complications & Conditions
• Understanding Safe & Unsafe Practices in various stages of pregnancy
• Importance of Fetal Talk in Pregnancy
• Labour and Delivery

• Modifications of asana with Props/ Restorative Practices/ Modified Slow-paced yoga during and after Pregnancy
• Precautions and Contraindications of Asana
• Simple Adjustment & Alignment for Pregnancy
• Practices include:
• Warm-up
• Surya Namaskar
• Standing Asana
• Sitting Asana
• Supine Asana
• Twisting Asana
• Kneeling Asana
• Forward Bending Asana
• Backwards Bending Asana
• Relaxation
• Labour Pose for Childbirth

• Menstrual Cycle & Female Reproductive System
• How Conception happens
• Fetal development
• Hormonal Changes during Pregnancy
• Anatomical and Physiological Changes during 1st, 2nd & 3rd Trimesters of Pregnancy
• Pregnancy-related Complications and Conditions
• Post-Partum Physiological Changes

• Importance of Garbha Samskara
• Mantra for the overall well-being of the Mother & Fetus
• Mantra for Overcoming Pain
• Mudra, Bandha & Kegel Practice

• Understanding the Bandhas and their importance
• Understanding the Mudras and their importance
• Difference between Mudra, Bandha and Kegel Practice
• Practice of Different Mudras & Bandhas
• Kegel Practice
• Incorporating Bandha Practices in Pranayama
• Incorporating Mudra Practices in Pranayama & Meditation
• Mudra Practice for Normal Delivery Process

• Why Pranayama is Important during Pregnancy
• Therapeutic aspect of Pranayama
• How do the various Pranayamas in the 3 trimester phase help a mother to find balance
• How Pranayama takes care of Hormonal changes in the Body
• Learning Different techniques of Pranayama with variations
• How to prepare the body for labour through breath awareness

• Why Meditation is Important in Pregnancy
• Understanding the benefits of Meditation in different trimesters
• Different Techniques of Meditation and Practices
• Visualization aspect of Meditation during pregnancy

• Introduction to Yoga Nidra
• Importance of Yoga Nidra during Pregnancy
• Different Techniques of Yoga Nidra
• Practices during different stages of pregnancy

• Importance of Nutrition and Diet during Pregnancy
• Understanding the requirements of Nutrition in different stages of Pregnancy
• Healthy & unhealthy weight gain and its impact
• How to choose the right food habits during pregnancy

• Conceive a Child as per your Desire - A Philosophical Aspect
• Yama and Niyama - A Key to Successful Delivery
• Pancha Kosha and Its Impact on Pregnancy
• How Lifestyle plays a vital role in pregnancy – Food, Sleep, Emotional Life and Fear
• How do you connect with your Baby before and after birth?

• Postnatal Care of the New Mother and Baby
• PPD – Post Partum Depression and its Solution
• Various practices to reconnect with your body after delivery
• How slowly can one get into Postnatal Practices to build up strength and stamina in the body back to normal

• Trimester-specific lesson plans
• Discussion about General sequencing
• Guidelines for Yoga asanas, modifications, and contraindications
• Teaching Practices
• Assessments/Group Discussions/Case Study/Videos

• What is Hatha yoga?
• Surya Namaskar with mantra awareness
• Sukshma Vyama (joints and glands exercise)
• Standing series of asana
• Kneeling series of asana
• Sitting series of asana
• Lying on the stomach series of Asana
• Supine series of asana
• Inversion series of asana
• Asana benefits and its contraindications

  List of Asana to Explore:

  • Pawanmuktasana Series 1
  • Pawanmuktasana Series 2
  • Pawanmuktasana Series 3
  • Surya Namaskar
  • Tadasana
  • Triyak Tadasana
  • Kati Chakrasana
  • Trikonasana
  • Utkatasana
  • Virabhadrasana 2
  • Vrikshasana
  • Parvatasana
  • Vrikshasana
  • Malasana
  • Garudasana
  • Baddha Konasana

  • Rajakapotasana
  • Bhujangasana
  • Urdhva Mukha Svanasana
  • Matsyasana
  • Setu Bandhasana
  • Ustrasana
  • Dhanurasana
  • Salabhasana
  • Gomukhasana
  • Balasana
  • Dandasana
  • Ardha Matsyendrasana
  • Sarpasana
  • Sirsasana
  • Halasana
  • Sarvangasana

  • Vajrasana
  • Adho Mukha Svanasana
  • Adho mukha vrksh asana
  • Pincha mayurasna
  • Hanuman asana
  • Eka Pada Setu Bandhasana
  • Vipritkarniasana
  • Mandukasan
  • Parivrtta Marjaryasana asana
  • Tiger posture
  • Uttanasana
  • Ananda balasana
  • Supta kapot asana
  • Ajnyaasana
  • Parsva sukhasana
  • Parvirta sukhasana

• Hatha Yoga – Intermediate sequence
• Chandra Namaskar (Moon salutation)
• Advance Series Of Joints And Glands Exercise
• Twisting Series Of Asana
• Restorative asanas
• Workshop on Inversion Asana
• Asana classes according to Patanjali

  List of asana to explore

  • Surya Namaskar
  • Chandra Namaskar
  • Tadasana
  • Triyak Tadasana
  • Kati Chakrasana
  • Trikonasana
  • Sarpasana
  • Shalabhasana
  • Dhanurasana
  • Paschimottanasana
  • Janu Sirshasana
  • Parivirta Janu Sirshasana
  • Sarvangasana
  • Sirshasana
  • Natarajasana
  • Naukasana
  • Mayurasana

  • Koormasana
  • Chakrasana
  • Hanumanasana
  • Agnistambhasana
  • Ek Pada Sirasana
  • Chaturanga Dandasana
  • Pincha Mayurasana
  • Adho Mukha Vrksasana
  • Bakasana
  • Ek Pada Bakasana
  • Parshva Bakasana
  • Eka Pada
  • Galavasana
  • Raja Kapotasana
  • Ustrasana
  • Anantasana
  • Parighasana

  • MandukAsana
  • Supta Padangusthasana
  • Setu Bandh Asana
  • Padma Mayurasan
  • Virbhadrasana 1
  • Virbhadrasana 2
  • Virbhadrasana 3
  • Ardhachandrasana
  • Porna salabhasana
  • Porna Natraj asana
  • Dwi Pada Viparita Dandasana
  • Virishikasana
  • Hanuman asana
  • Niralamb sirsasana
  • Uttana padasana
  • Adho mukha vrikshasana
  • Supta virasana

• Primary Series explanation

  • Surya Namaskar A
  • Surya Namaskar B
  • Padangusthasana
  • Padahastasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A, B, C & D
  • Parsvottanasana
  • Utthita Hasta Padangusthasana A, B, C & D
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A, B & C
  • Purvottanasana

  • Ardha Baddha Padma Paschimottanasana
  • Triang Mukhaikapada
  • Paschimottanasana
  • Janu Sirsasana A, B & C
  • Marichyasana A, B, C & D
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A, B & C
  • Upavistha Konasana A & B
  • Supta Konasana A & B
  • Supta Padangusthasana A, B & C
  • Ubhaya Padangusthasana A & B
  • Urdhva Mukha

  • Paschimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Paschimottanasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Padmasana
  • Pindasana
  • Matsyasana
  • Uttana Padasana
  • Sirsasana
  • Urdhva Dandasana
  • Yoga Mudra
  • Uttplutih
• What is Vinyasa?
• 9 Drishti in the Ashtanga series
• Importance of Ujjai and Bandhas in series

• Intense primary series practice (Mysore and lead class)

  • Surya Namaskar A
  • Surya Namaskar B
  • Padangusthasana
  • Padahastasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A, B, C & D
  • Parsvottanasana
  • Utthita Hasta Padangusthasana A, B, C & D
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A, B & C

  • Purvottanasana
  • Ardha Baddha Padma Paschimottanasana
  • Triang Mukhaikapada
  • Paschimottanasana
  • Janu Sirsasana A, B & C
  • Marichyasana A, B, C & D
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A, B & C
  • Upavistha Konasana A & B
  • Supta Konasana A & B
  • Supta Padangusthasana A, B & C

  • Ubhaya Padangusthasana A & B
  • Urdhva Mukha
  • Paschimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Paschimottanasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Padmasana
  • Pindasana
  • Matsyasana
  • Uttana Padasana
  • Sirsasana
  • Urdhva Dandasana
  • Yoga Mudra
• Introduction to the Intermediate Series

  1. STANDING POSTURES

  • Samasthiti
  • Surya Namaskara (A & B)
  • Padangushtasana
  • Pada Hastasana

  • Utthita Trikonasana
  • Parivritta Trikonasana
  • Utthita Parshvakonasana
  • Parivritta Parshvakonasana

  • Prasarita Padottanasana (A, B, C & D)
  • Parshvottanasana
  • Utthita Hasta Padangusthasana A, B, C & D
  • Ardha Baddha Padmottanasana

  2. INTERMEDIATE POSTURES

  • Pashasana
  • Krounchasana
  • Shalabhasana A, B
  • Bhekasana
  • Dhanurasana
  • Parsvadhanurasana
  • Dhanurasana
  • Ustrasana
  • Laghu Vajrasana
  • Kapotasana A & B

  • Supta Vajrasana
  • Bakasana A & B
  • Bharadvajasana
  • Ardha Matsyendraasana
  • Ekapada Sirsasana
  • Dwipada Sirsasana
  • Yoga nidrasana
  • Tittibhasana A, B, C
  • Pincha Mayurasana
  • Karandavasana

  • Mayurasana
  • Nakrasana
  • Vatayanasana
  • Parighasana
  • Gomukhasana A, B
  • Supta Urdhvapada Vajrasana
  • Mukta Hasta Sirsasana A, B, C
  • Baddha Hasta Sirsasana A, B, C, D

  3. FINISHING POSES

  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Padmasana
  • Pindasana

  • Matsyasana
  • Uttana Padasana
  • Shirshasana
  • Urdhwadandasana

  • Yoga Mudra
  • Padmasana
  • Uth Pluthi (Tolasana)
  • Savasana
• Vinyasa workshop
• Guidelines for each asana
• Why No Practice on Full & New Moon day

• What is Darshanam?
• What is Yoga?
• The five kosha (bodies)
• The four faculties of mind–field
• Five Stages of Mind -Field
• The four foundational Pillars of life
• Eight limbs of Yoga of Patanjali
• What is waking state in Yogic Science?
• What is the dreaming state in Yogic Science?
• What is the Deep sleep state in Yogic Science?

• Study of yoga in connection with Bhagavat Geeta
• Study of Karma Yoga, Bhakti Yoga, Raja Yoga, Janana Yoga
• Study of Yoga in connection with the Geeta
• Karma And Non-Attachment In Yogic Dimensions
• Four Levels of Consciousness
• Keys to Successful Living In Yogic Science
• The State of 3 Gunas and its Impact on us
• 6 Main Obstacles In The Path Of Yoga
• Samadhi and Its Stud

• What is Meditation?
• What is the difference between Dharana and Dhyana?
• What are the types of Meditation?
• Breath Awareness Meditation
• Contemplative Walking Meditation
• Mantra Awareness Meditation
• Candle and Inner Light Meditation
• Full Moon Meditation

• Obstacles In Meditation
• Witnessing Meditation
• Chakra Awareness Meditation
• Root Mantra Awareness Meditation
• Third Eye Meditation
• 4 important meditative postures
• Introduction of AJapa Japa

• Chest breathing v/s diaphragmatic breathing
• What do Prana and Pranayama mean?
• Types of Pranayama practices
• What is Nadi?
• What are Ida and Pingala?
• Seven main practices of Pranayama

• Introduction of bandhas and their application in Pranayama
• Practicum of four bandhas
• 1. Mula Bandha
• 2. Uddiyan Bandha
• 3. Jalandhar Bandha
• 4. Maha bandha
• Intensity of Kumbhaka ( Breath Retention )
• Importance Of Sushumna
• Nature And Activities Of Ida, Pingala & Sushumna
• Seven practices of Pranayama (Advanced Yoga Teacher Training )
• 1. Kapalbhati Pranayama
• 2. Sheetali Pranayama
• 3. Bhastrika Pranayama
• 4. Sheetkari Pranayama
• 5. Ujjai Pranayama
• 6. Brahmari Pranayama
• 7. Nadi Shodhna Pranayama

• Chest breathing v/s diaphragmatic breathings
• What are Prana and Pranayama mean?
• Types of Pranayama practices
• What is Nadi?
• What are Ida and Pingala?
• Seven main practices of Pranayama

• Introduction of Bandhas and its application in Pranayama
• Importance of Sushumna
• Nature and activities of Ida, Pingala and Sushumna
• Practicum of four Bandhas
• According to Hatha Yoga Text
• Mula Bandha
• Uddiyana Bandha
• Jalandhara Bandha
• Maha Bandha
• Kapalbhati Pranayama
• Sheetali Pranayama
• Bhastrika Pranayama
• Sheetakari Pranayama
• Ujjayi Pranayama
• Brahmari Pranayama
• Nadi Shodhana Pranayama

• What is Yogic Anatomy and physiology ?
• ⁠Understanding Anatomy in respect to Yoga
• Introduction of 10 major System in the Human Body
• Introduction to Skeletal System and its Significance

  • Bones & Remodeling of Bones in Human Body
  • How the Yogic Practices can help to improve the bone health
  • Anatomy of Joint
  • Types of Joints
  • Cartilage, Ligaments & Tendons
  • How to Protect the Joint while doing Practices
  • Yogic Practices that improves Joint Health
  • Conclusion
• Introduction to Muscular System and its Significance

  • Anatomy & Physiology of Muscles
  • How the Muscles are build and Yogic view point
  • Types of Muscles
  • Movements of Muscles
  • Muscle Contractions
  • Muscle Movements
  • Muscle Respiration & Muscle Fatigue
  • Conclusion
• Introduction of the Respiratory System and yogic breathing

  • Anatomy & Physiology of Respiratory System
  • Types of Breathing and its Importance
  • Composition of Breath and its importance
  • TLC and how its in actual scenario
  • Gas Exchange Process and factor which impacts it
  • Respiratory Diseases and Yogic Applications to help in improve the condition
  • Conclusion
• General FAQ for Students understanding

• What is Yogic Anatomy and physiology?
• Understanding Anatomy in respect to Yoga
• Introduction of 10 major System in the Human Body
• Introduction to Skeletal System and its Significance (Recap of 200 Hrs YTTC)

  • Bones & Remodeling of Bones in Human Body
  • How the Yogic Practices can help to improve the bone health
  • Anatomy of Joint
  • Types of Joints
  • Cartilage, Ligaments & Tendons
  • How to Protect the Joint while doing Practices
  • Yogic Practices that improves Joint Health
  • Conclusion
• Introduction to Muscular System and its Significance(Recap of 200 Hrs YTTC)

  • Anatomy & Physiology of Muscles
  • How the Muscles are build and Yogic view point
  • Types of Muscles
  • Movements of Muscles
  • Muscle Contractions
  • Muscle Movements
  • Muscle Respiration & Muscle Fatigue
  • Conclusion
• Introduction of the Respiratory System and yogic breathing(Recap of 200 Hrs YTTC)

  • Anatomy & Physiology of Respiratory System
  • Types of Breathing and its Importance
  • Composition of Breath and its importance
  • TLC and how its in actual scenario
  • Gas Exchange Process and factor which impacts it
  • Respiratory Diseases and Yogic Applications to help in improve the condition
  • Conclusion
• Introduction of the Digestive System

  • Anatomy & Physiology of Digestive System
  • The 3 Parts of the Digestive System and How Yoga Can Improve their functions
  • Yogic view points of understanding how Digestive system works
  • Components of Digestive system, Gland, Hormones & enzymes secretion process and their functions
  • Digestive Disorders and Yogic Applications to help in improve the condition
  • Conclusion
• Introduction of the Nervous System

  • Anatomy & Physiology of Nervous System
  • Understanding the Nervous system with respect to Yogic Nadi System
  • Function of Nervous System and its impact on rest of the human system
  • Yogic Practices (Asana, Pranayama, Mudras, Meditation & Bandhas) to improve the functions of Nervous System
• Introduction of the Endocrine System & Chakra

  • Anatomy & Physiology of System & Chakra
  • 7 Major Chakras and their connections with 7 Major chakras in human body
  • Yogic view points of understanding how Hormones work and impact the over all functioning of human body
  • Imbalances of Chakras with respect to glands and Yogic Solutions
  • Hormonal Disorders and Yogic Applications to help in improve the condition
  • Conclusion
• Introduction of the Cardiovascular System (Circulatory System)

  • Anatomy & Physiology of Cardiovascular System
  • Understanding the Muscle contraction for the proper functioning of the Heart
  • The Pulmonary and Systemic Circuits(How the Heart Pumps Blood Throughout Your Body)
  • Yogic view points of understanding how Exactly is Blood Pressure impact the over all functioning of human heart
  • Yogic Lifestyle & Heart Health
  • Cardiovascular Disorders and Yogic Applications to help in improve the condition
  • Conclusion
• General FAQ for Students understanding

• Six steps for doing Asana correctly
• The fundamentals of practising side extension, forward extension, backward extension and revolving action

  1. Side Extension Open pelvic

  • Trikonasana
  • Utthita parsvakonasana

  Close pelvic

  • Parivritta trikonasana
  • Virbhadrasana A

  2. Forward Bending

  • Padangusthasana
  • Paschimotanasana
  • Janu Sirsasana
  • Adho Mukha Swanasana

  3. Backwards Bending

  • Chakrasana
  • Dhanurasana
  • Urdhva Mukha Swanasana

  4. Revolving Twisting

  • Ardha Matsyendrasana
  • Vakrasana
  • Marichyasana C

  5. Inversions

  • Salamba Sarvangasana
  • Shirshasana
  • Viparita Karani
  • Halasana

  6. Centring Posture

  • Tadasana
  • Dandasana
• How to correct postures verbally and by hands-on adjustments, Modifying the asana
• Various limitations, contraindications and benefits of yoga asana

• Workshop on Standing Asana
• Workshop on Seating Asana
• Workshop on Core Series
• Workshop on Back Bends
• Workshop on Closing Series
• Hands on Adjustment and Modifications of Asana - Primary Series

• Introduction of Mantra yoga
• Importance of (OM)-AUM
• Mantra for Meal Purification
• Mantra for Obstacles
• Mantra for universal masters to bless
• Mantra for Realization
• Mantra for well being

• Introduction of Ajapa Japa
• Importance of So-HUM
• Invocation Mantra for Patanjali
• Mantra for Completeness
• Mantra for Awakening Wisdom
• Mantra for Fearlessness Life
• Mantra for Divine Love between Teacher & Student

• Importance of Mudra according to Hatha Yoga
• Types of Mudra
• Practicum of Gyana & Chin Mudra
• Practicum of Ashwini Mudra
• Physical, Mental and Spiritual Benefits of Mudra

• Practicum of Asana Mudra
• Practicum of Prana Mudra
• Practicum of Psychic Mudra
• Preparation of Mudra for Bandha
• Meaning of Yoga Mudra

• What is sleep?
• Three states of consciousness
• Benefits of deep sleep
• What is Yoga Nidra?
• Yoga Nidra practices from the Satyananda tradition.
• Yoga Nidra practices from the Bihar School of Yoga and the Himalayan Tradition

• Role of Yoga Nidra in Developing Intuition
• Yoga Nidra Practices From Satyananda Tradition
• Yoga Nidra and Its Common Assumptions
• Adjusting in Savasana

• Introduction of Shat Kriyas according to classical Hatha Yoga
• Practicum of Jal Neti and Sutra Neti (Cleansing Mucus or blockages from the nasal passages and sinuses)

• Practicum of Trataka (Cleansing And Preparation For Concentration And Improving Eye Sight Through Candle Light)
• Introduction and Discussion on Shankaprashalana For Cleaning of the Lower Abdomen
• Practicum of Agnisar Kriya and Nauli Kriya
• Practicum of Kunjal Kriya

• Disciplines of yoga teachers and students
• The scope of listening, presence, directive and non-directive dialogue
• How important is demonstration?
• What are the preparations for the classroom?
• How to describe the practice, techniques, and delivery in teaching a class?
• Discussion on different types of lesson planning

• Building a Social Relationship between Teachers and Students
• Inspiring and Motivating In Difficult Situations
• Developing confidence while teaching and sharing the Yogic Practices
• Inculcating a Multi-Style Lesson Plan and Instructing Skills
• Benefits and Limitations
• Delivering Effective Feedback to Aspirants

Iyengar Yoga is named after the late BKS Iyengar, who is credited with bringing yoga to all age groups with the support of Props.

This form of Yoga appeals to all abilities, age groups, and body types, as the poses can be modified to suit your body using props such as bricks, belts, and blankets.

This type of Yoga aligns the physical body with the mental body, the mental body with the intellectual body, and the intellectual body with the spiritual body, thereby achieving balance.

As per the B.K.S Iyengar - Each asana has an optimum line or position. From the head to the foot, from the front to the back, from the right to the left—without deviation, without distortion

The word “Kundalini” generally refers to that dimension of energy that is yet to realise its potential. There is a vast amount of energy within us that remains untapped and unexplored. In today's world, what we lack is a Constant Heightened State of Awareness.

Heightened states of energy are also heightened states of perception. The whole yogic system is aimed only towards enhancing your perception which is the path of Kundalini Yoga.

Being an advanced practice that is only initiated upon mastering One's Body, Energy, and Emotions, this workshop would be an Introductory session in intellectually understanding the concept of Kundalini and debunking several myths and illusory approaches to Kundalini.

Sound healing is the method of using specific instruments, music, tones or tunes and other vibrations to bring in calmness within your nervous system, thus aiding in the balance of the body and mind.

It involves using specialised sound frequencies to create a therapeutic atmosphere to promote deep rest, nervous system rebalancing, and emotional release.

The Sound healing methods are borrowed from Yogic Meditative practices. In yogic meditative practices, specific techniques are used to bring balance to our body and mind. Sound healing utilises sound-generating tools to induce a meditative or theta brainwave state, thereby allowing access to deeper levels of calmness.

The word Therapy Is intended to relieve or heal a disorder. Yoga Means - Union

The concept of Yoga Therapy is to bring about balance within the mind and body by using various Yogic tools, such as Asana, Pranayama, and Meditative practices.

The concept of Yoga therapy aligns the unique and precise health needs with yogic practices, coupled with medical science guidelines for curative effects.

Yoga Therapy is a holistic approach to healing and wellness, integrating principles of yoga with Therapeutic Techniques.

Teaching yoga is both a Science and an Art. It is often said that a good practitioner can also be a good teacher.

This groundbreaking workshop offers both tools:

- The logical ones, such as understanding the sequencing of the rhythm of a class

- Subtle, intangible skills required to become a proficient yoga teacher. Along with the above, you would also be taught how to adapt to different class sizes, group sizes and age variations

This session will help aspiring self-practitioners to teach themselves or will assist teachers in working with students in a real school and educational setting.

Restorative yoga is a Yogic practice which involves minimal stress on muscles and tension. It is all about slowing down and opening your body through passive stretching.

Restorative yoga is suitable for practitioners of all levels. The concept of Restorative Yoga borrows the central theme of how an Asana has to be practised in its true sense - Holding the poses (asana) for a longer duration with or without using props like yoga blocks, blankets, and bolsters.

It is a practice of deep relaxation that emphasises the Meditative aspect of Yoga.