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300 Hour Yoga Teacher Training in Rishikesh

Rishikul Yogshala Rishikesh welcomes you to Rishikesh, which is considered The Yoga Capital of the World. Here in our 300 hour Yoga Teacher Training in Rishikesh, you will be guided and mentored by our Experienced Yoga teachers through a Non - Religious approach.

Deepen your Personal practice with our advanced program in 300 Hours Yoga Teacher Training. We have curated our 300 Hours Yoga TTC in Rishikesh to be extremely suitable, safe, and enhance the Yogic experience of your life.

This Course begins with Embracing the all-Indian Culture of Rishikesh and ends with Experiencing Yoga in its truest form. Intensify your already knowledgeable practices through the most Authentic wisdom and deepen your understanding of the various dimensions of the Yogic lifestyle be it through Yogic Philosophy or Ashtanga Yoga.

Our carefully designed and curated 300 hour Yoga Teacher Training in Rishikesh is a comprehensive program that will support and guide you through your evolution and transform you into a mindful human being. So, come and explore the new possibilities within you by leaving all your expectations aside.

Step into the world of Yogic Wisdom for a Profound Experience with an open heart.

Come, Join Us and Experience the long-lasting Blissfulness, Peace, and Tranquility.

Don’t Just Practice Yoga; Enhance Your Yogic Experience Yoga with Us!!!

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What You Will Learn from our

300 hour Yoga Teacher Training in Rishikesh India

Embrace the joy of unfolding the magnificence of life with expert teachers training from Rishikul Yogashala’s headquarters at Rishikesh.
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  • The practice of self-transformation and inner healing through Meditation and Pranayama.
  • A traditional and classical study of all the Mantras and Mudras, and their importance in Yoga practice
  • Yoga Nidra: It is a concept that introduces you to calmness and peacefulness to boost insomnia away.
  • Uncover the Shatkarma techniques, which involve the cleansing practices of the human body.
  • Teaching Methodology: Modified practical classes for the betterment of postures and also to make you an independent teacher.
  • Study of Yoga Anatomy: Dig deep into the Yogic anatomy to have a better understanding of the human body.
  • Use yoga props to enhance your movements.
yoga course gallery
  • Seminars, Workshops, and self-practice sessions for practical and theoretical knowledge.
  • Excursions and visits to nearby places of interest.
  • We demonstrate the workings of the human musculoskeletal system through anatomy and physiology sessions.
  • Participate in interactive teaching sessions where our teachers guide you on teaching a class and turn you into an effective teacher.
  • Learn the Principles of Ayurvrda - both in Theory & in some Practical sessions for daily lifestyle use.
  • Explore this land of yoga and spirituality by taking part in excursions to nearby places.

Best 300 Hour Yoga Teacher Training India

There is no other best place than Rishikesh, India to enroll in yoga teacher training courses in India. Renowned as the Yoga Capital of the World, this place has proved its worth throughout the world for the aforesaid courses. People from all over the world come to Rishikesh, India to deepen their yoga practice and learn more about the ancient yoga discipline and yogic way of living.

The 300-hour yoga teacher training in India covers all the advanced teachings of traditional Ashtanga Yoga and Hatha Yoga. It is recommended for students and teachers who have already successfully completed their 200 hours of yoga teacher training in India (RYT 200 Hour) from a Registered Yoga School (RYS) with Yoga Alliance, USA, and want to upgrade their education and yoga practice to the next level.

The 300 Hour Yoga Teacher Training is an enhanced course of the 200 Hour Yoga Teacher Training in India and is based on the fundamental concepts taught in the 200-Hour TTC. This course further enhances and deepens your knowledge of the practice of Yoga. We will prepare you to be an effective yoga teacher by educating you on the fundamental concepts, principles, and techniques of yoga that are more advanced than those taught in the 200 hour TTC. You can become a Registered Yoga Teacher (RYT 500) with Yoga Alliance after completing 200 hours plus 300 hours of yoga teacher training course in India.

Through the 300 hour Yoga teacher training course, you will learn about the traditional and classical study of all mantras and yoga postures and their importance in yoga practice. Gaining a deep understanding of the physiology and anatomy of the human body in relation to yoga practice is an important aspect of the 300 hour yoga teacher training course. In addition, in this advanced course, you will also learn about the techniques of cleaning the human body.

There will be regular opportunities to participate in seminars and workshops that will strengthen your yogic knowledge. The Self-practice sessions during the course of 300-hour yoga teacher training will promote practical knowledge apart from theoretical knowledge. Also, the use of yoga props is taught to enhance your movements and make yoga postures easier.

This advanced course not only makes you an independent and effective yoga teacher but also inspires you in the practice of self-transformation and inner healing through various yoga techniques such as meditation and pranayama.

Yoga Curriculum

300 hour Yoga Teacher Training Course in Rishikesh India



300 hour yoga ttc in rishikesh

300 Hour Yoga Teacher Training Curriculum


  • Hatha Yoga – Intermediate Series and its Variations
  • Chandra Namaskar (Moon salutation)
  • Advance Series Of Joints And Glands Exercise
  • Twisting Series Of Asana
  • Restorative asanas practices
  • Workshop on Inversion Asana
  • Asana classes according to Patanjali
  • Intense primary series practice (Mysore and lead class)
  • Introduction to Intermediate series
  • Vinyasa workshop
  • Guidelines for each asana
  • Why No Practice on Full & New Moon day
  • Introduction of bandhas and its application in Pranayama
  • Practicum of four bandhas
  •           Mula Bandha
  •           Uddiyan Bandha
  •           Jalandhar Bandha
  •           Maha bandha
  • Intensity of Kumbhaka ( Breath Retention )
  • Importance Of Sushumna
  • Nature And Activities Of Ida, Pingala & Sushumna
  • Seven pranayama practices (advance practice)
  •           Kapalbhati Pranayama
  •           Sheetali Pranayama
  •           Bhastrika Pranayama
  •           Sheetkari Pranayama
  •           Ujjai Pranayama
  •           Brahmari Pranayama
  •           Nadi Shodhna Pranayama
  • Practicum of Asana Mudra
  • Practicum of Prana Mudra
  • Practicum of Psychic Mudra
  •           Preparation of Mudra for Bandha
  •           Meaning of Yoga Mudra
  • Study of Yoga in connection with Gita
  • Study of Karma Yoga, Bhakti Yoga, Raja Yoga, Jnana Yoga
  • Karma And Non-Attachment In Yogic Dimensions
  • Four Level Of Consciousness
  • Keys to Successful Living In Yogic Science
  • The State of 3 Gunas and its Impact on us
  • 6 Main Obstacles In The Path Of Yoga
  • Samadhi and Its Study
  • Review of Digestive System and Respiratory System
  • Shankprashalana Effective Practice for cleaning the digestive track
  • Impact of Asana On Muscular and skeletal system
  • Anatomy of Glandular system And Its Connections To Chakras
  • Anatomy of Nervous System With Understanding of Nadi And Pranic Currents
  • Obstacles In Meditation
  • Witnessing Meditation
  • Chakra Awareness Meditation
  • Root Mantra Awareness Meditation
  • Third Eye Meditation
  • 4 important meditative postures
  • Introduction of Ajapa Japa
  • Role of Yoga Nidra in Developing Intuition
  • Yoga Nidra Practices From Satyananda Tradition
  • Yoga Nidra and Its Common Assumptions
        Ashtanga Primary Series Work Shop -
  • Workshop on Standing Asana
  • Workshop on Seating Asana
  • Workshop on Core Series
  • Workshop on Back Bends
  • Workshop on Closing Series
  • Hands on Adjustment and Modifications of Asana - Primary Series
  • Practicum of Trataka (Cleansing and Preparation for Concentration and Improves Eye Sight through Candle Light)
  • Introduction and Discussion on Shankprashalana for Cleaning Of Lower Abdomen
  • Practicum of Kunjal Kriya
  • Practicum of Agnisar Kriya and Nauli Kriya
  • Building a Social Relationship between Teachers and Students
  • Inspiring and Motivating In Difficult Situation
  • Developing confidence while teaching and sharing the Yogic Practices
  • Inculcating a Multi Style Lesson Plan and Instructing Skills
  • Benefits and Limitations
  • Delivering an Effective Feedback to Aspirant


Workshops During Yoga TTC in Rishikesh
Yoga School In Rishikesh

Iyengar Yoga

Iyengar Yoga is named after the late BKS Iyengar, who is credited with bringing yoga to all age groups with the support of Props.

This form of Yoga appeals to all abilities, age groups and body types as the poses can be modified to suit your body using props such as bricks, belts and blankets.

This type of Yoga aligns the physical body in line with the mental body, the mental body with the intellectual body, and the intellectual body with the spiritual body, so they are balanced.

As per the B.K.S Iyengar - Each asana has an optimum line or position. From the head to the foot, from the front to the back, from the right to the left—without deviation, without distortion

Yoga TTC Course In Rishikesh

Kundalini Yoga

The word “Kundalini” generally refers to that dimension of energy that is yet to realize its potential. There is a huge volume of energy within us that is yet to find its potential.In today's world - What we lack is Constant Heightened State of Awareness.

Heightened states of energy are also heightened states of perception. The whole yogic system is aimed only towards enhancing your perception which is the path of Kundalini Yoga

Being an advance practice which is only to be initaited upon mastering One's Body, Energy and Emotions; this workshop would be an Introductory session in intellectually understanding the conecpt of Kundalini and break several myths and illusionary approch to Kundalini

300 Hour Yoga Teacher Training in Rishikesh

Sound Healing

Sound healing is the method of using specific instruments, music, tones or tunes and other vibrations to bring in calmness within your nervous system thus aiding in the balance of the body and mind.

It involves using specialized sound frequencies to create a therapeutic atmosphere to promote deep rest, nervous system rebalancing, and emotional release.

The Sound healing methods are borrowed from Yogic Meditative practices. In the Yogic Meditative practices - certain techniques are used to bring in a balance within our body and mind. Sound healing uses the same method through sound generating tools which can bring about a meditative or theta brainwave state allowing access to deeper levels of calmness

500 Hour Teacher Training In Rishikesh

Yoga Therapy

The word Therapy - Is intended to relieve or heal a disorder. Yoga Means - Union

So the Concept of Yoga Therapy is to bring about a balance within the mind and body by using various Yogic tools such as Asana Pranyama and Meditative practices

The concept of Yoga therapy aligns the unique and precise health needs with yogic practices coupled with medical science guidelines for curative effects.

Yoga Therapy is a holistic approach to healing and wellness -Integrating Principles of Yoga along with Therapeutic Techniques

300 Hour Yoga Teacher Training in Rishikesh

Teaching Practicum

Teaching yoga is both a Science and an Art. Usually it is said that a good practitioner can be a good teacher.

This groundbreaking workshop offers both tools:

- The logical ones such as understanding sequencing the rhythm of a class

- Subtle, intangible skills required to become a proficient yoga teacher Along with the above, you would also be taught how to adopt to different class size, group size and age variations.

This session will help those aspiring self practitioners in teaching themselves or will help those teachers to work with students in real school and educational setting

500 Hour Teacher Training In Rishikesh

Restorative Yoga

Restorative yoga is a Yogic practices which involves minimum stress of muscles and tension. It is all about slowing down and opening your body through passive stretching.

Restorative yoga is suitable for practitioners of all levels. The concept of Restorative Yoga borrows the the central theme of how an Asana has to be practiced in its true sense - Holding the poses (asana) for a longer duration with or without using props like yoga blocks, blankets, and bolsters.

It is a practice of deep relaxation that emphasizes the Meditative aspect of Yoga



Ayurvedic Curriculum


yoga ttc rishikesh

AYURVEDIC SCIENCE - THEORY SESSION




  • What is Ayurveda ?
  • Why Ayurveda and yoga are co sisters in the path of good health?
  • Fundamentals of body constitutions in Ayurveda 
  • Concept of metabolic Toxins in Ayurvedic science 
  • Practical Concept of Panchakarma in  Ayurveda 
  • Practical Idea of Six tastes in Ayurveda
  • Understanding the major seven important tissues for better transformations
  • The concept of Agni (Digestive Fire)
  • The concept of Ayurvedic Idea of  Nutrition
  • Concept of Seasonal Routines to adopt for better  lifestyle 

AYURVEDIC SCIENCE - PRACTICAL SESSION


  • Stress releasing facial massage techniques
  • Basic idea of Marma points
  • Two Ayurvedic cooking practices for better lifestyle
  • Three best herbal detox drinks to boost immunity
  • Local Treatment method for Lower back pain
  • Basic practical idea of Pulse Reading method in Ayurveda 
Schedule
300 hour Yoga Teacher Training Course in Rishikesh, India


Daily Schedule

Time Activity
05:30 AM - 6:00 AM Morning Tea
06:00 AM - 07:30 AM Hatha Yoga
07:45 AM - 08:45 AM Pranayama
09:00 AM - 10:00 AM Breakfast
10:30 AM - 11:30 AM Yoga Philosophy
11:30 AM - 12:00 PM Tea Time
12:00 PM - 01:00 PM Mantra
Ayurveda
Teaching Methodology
01:00 PM - 01:45 PM Lunch
03:00 PM - 04:00 PM Yoga Anatomy
Alignment Class
04:00 PM - 04:15 PM Tea Break
04:15 PM - 05:45 PM Ashtanga Yoga
06:00 PM - 07:00 PM Meditation
Yoga Nidra
07.00 PM - 07:45 PM Dinner
Schedule on Wednesday and Sunday
Activities
Shat Kriya – Cleansing Practice
Excursions
Workshops
Ayurveda Practical Sessions
Rest/Self-Study
Includes Breakfast/Lunch/Dinner in Campus
Food & Accommodation
200-hour Yoga Teacher Training Course


Yogic Food for 200 hour Yoga Teacher Training in Rishikesh, India

It is said that our eating style is a reflection of our internal state. “You become what you intake" - The kind of Food (Ahar) which you consume, determines; who you become. Yogic Diet is based on Cleansing and Healing Mechanism thus rejuvenating the budding Yogis. The diet provided by Rishikul Yogshala Rishikesh equips one physically in increasing the flexibility and stamina for the Intense Yogic Practices. The diet also nourishes the mind and emotions and brings in a state of Calmness and Tranquility.

Yogic Accommodation for 200 Hour Yoga Teacher Training

An Ideal Accommodation is necessary to such an extent that it will get one to unwind after a lovely Yogic experience. Convenience is additionally an essential part of making the experience of Yoga seriously enriching and advantageous.

Nestled within the foothills of the Himalayan region, beside the beautiful Ganges; Living in the nearby embrace of nature in itself is a reviving encounter for the “would be” True Yogi.

Everyone is obliged to a sterile and pleasant room on a private and sharing basis. Each of these rooms offers the following Amenities –

Twin beds with adequate lighting & Free Wi-Fi access

Private and clean washrooms with 24*7 hot running shower facilities.

The beds of the rooms have comfortable sleep mattresses guaranteeing tranquil evenings and window blinds for a relaxing sleep

A serene area for a comfortable and convenient stay is the motivation that we strive here for our Rishikul Yogis.

300 Hour Yoga TTC Fee

Our Best Yoga TTC in Rishikesh India

When a Student is moving through the Valley of Life, they need the Farsightedness of a Certified Yoga Teacher to guide them through
FAQ'S
Yoga School in Rishikesh
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Q Who can I enroll in the 300 hour yoga teacher training course?

Anyone who has completed their 200 hours Yoga Teacher Training Program can enroll in the 300 hours Teacher Training Course

Q What Are The Yoga Styles Taught During Yoga TTC In Rishikesh?

Our extensive course offers the most ancient styles of yoga - Hatha and Ashtanga yoga, along with breathing and mindfulness practices. You will also study adjustment and alignment techniques, philosophy of yoga, human anatomy, Yoga Nidra, Mantra, Mudra, and much more throughout the duration of the course.

Q Why should I go for the 300 Hour Yoga TTC in Rishikesh?

As already the birthplace of yoga, Rishikesh has its own energy and spiritual aura that supports yoga practice. The yoga teachers practicing and spreading the ancient wisdom in Rishikesh are natural as they happen to practice the art right from their childhood. Thus, the place serves as the ideal location to learn yoga from its roots and understand its true essence. As an Intermediate Yoga Practioner, your yogic journey from the land of yoga’s birth will help you to enhance your strong foundation and bring about a complete change in the Yogic perspective within you.

Q Will the certificate issued by Rishikul Yogshala Rishikesh be valid in my home country?

The certificate issued by Rishikul Yogshala is approved by Yoga Alliance USA and Yoga Alliance International. It is a globally recognized certificate in the yoga community that will enable you to teach in your hometown.

Q Can I Stay An Extra Day After Or Before The Course?

Yes, you can stay for an extra day before or after the course only if accommodation is available. Also, your extra stay will be chargeable. For more information, you can contact us prior to your arrival and we will do the needful to help you out.

Q What If I Have An Existing Condition/Injury Can I Still Join The Training?

It is always a good idea to consult with your general practitioner before arriving for the course. Our free consultation session with our trainers will also be helpful where you can discuss your issues and get the necessary help. In case you are suffering from a condition, our trainers will take the necessary steps to tweak the practice to suit your needs and make you comfortable.

Q After Completion Of The Course Will I Be Eligible To Teach Yoga?

After the completion of the course, you will be certified with Yoga Alliance which is Internationally recognized, so definitely you will be able to teach. But we would suggest you practice as much as you can even after the completion of the training. In order to get the very essence of yoga, years and years of effort are required. You can also apply for yoga instructor jobs in your hometown or other places to better yourself in the art of teaching.

Q What is the refund policy at Rishikul Yogshala Rishikesh?

The booking amount of USD 100 is non-refundable. In case you have to cancel your booking, don’t be worried. The booking amount will be valid for a period of one year. You can always come back any time during that period to take part in any of our courses without the need to pay any deposit amount again.

Q How can I apply for the visa?

You are advised to apply for ETourist visa only. Please refer to this link – Indian Visa Online Website

Q How can I reach the center of Rishikul Yogshala Rishikesh?

By Airway: The nearest domestic airport is the Jolly Grant Airport (approximately 35 km away) and the other International Airport is New Delhi Airport (250 km from Rishikesh). At both these airports, there is easy access to taxis and buses. If required, you can also contact the school directly for the pickup (additional charges may apply).

By Railway: The closest railway station is in Haridwar (approximately 25 km away). Also, Haridwar is connected to many main Indian cities such as Delhi, Kolkata, Mumbai, Varanasi, and Lucknow. Upon de-boarding at the Haridwar railway station, you can also book a taxi to the school

By Roadways - Bus / Cabs: Rishikesh has great road connectivity to all the Indian cities. Both private and government buses and Cabs are also available from different cities.

Q Do You Have Yoga Retreats as well ? What is included in the Yoga Retreat in Rishikesh?

Our retreat program is the most fairly priced Yoga Retreat in Rishikesh. In our pocket-Loving yoga retreat program, you can partake in the dawn from the glorious Himalayan mountains.

We include local excursions and expeditions for our yoga retreat Sessions. You can encounter the gifts of the well-known Ganga Aarti of Rishikesh. Additionally, we have included adventure activities, for example, Rafting, Camping, and Trekking in our yoga retreat program.

Activity During Yoga Teacher Training Course In Rishikesh
Yoga School in Rishikesh

Mouni Baba Cave

Mauni Baba Cave is a special place in Rishikesh with a fascinating history. It is connected to Kriya Yoga and the followers of Mahavatar Babaji.

Bhootnath Temple

Bhootnath temple is hindu temple dedicated to Lord Shiva. Bhootnath Temple is located in Swargashram area behind Parmarth Niketan Ashram.

Sunrise Trek to Kunjapuri Temple

Take a breath-taking walk to Kunjapuri Temple, where you'll see a magnificent dawn over the Himalayas that will leave you speechless and inspired.

Riverside Yoga

Engage in the heart-stirring devotional singing practise known as kirtan, which uplifts the spirit and promotes a sense of community.

Vashistha Cave

Vashishta Gufa, situated on the banks of the Ganga River, is a popular place for meditation lovers. This is the cave where great Sage Vashishta said to have meditated.

Ganga Arti

Experience a profoundly spiritual experience by attending the mesmerising Ganga Aarti ceremony, a spiritual rite that takes place on the banks of the Ganges.

Note: The scheduling of activities like sunrise treks and Ganga Aarti ceremonies varies based on weather and transportation. We decide on these experiences week by week to ensure the best possible conditions for our participants.

How To Reach Us
Yoga School in Rishikesh

By Airway

The nearest domestic airport is the Jolly Grant Airport (approximately 35 km away) and the other International Airport is New Delhi Airport (250 km from Rishikesh). At both these airports, there is easy access to taxis and buses. If required, you can also contact the school directly for the pickup .

By Railway

The closest railway station is in Haridwar (approximately 25 km away). Also, Haridwar is connected to many main Indian cities such as Delhi, Kolkata, Mumbai, Varanasi, and Lucknow. Upon de-boarding at the Haridwar railway station, you can also book a taxi to the school.

By Roadways

Bus / Cabs: Rishikesh has great road connectivity to all the Indian cities. Both private and government buses and Cabs are also available from different cities.

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Yoga School in Rishikesh
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Important Notes from Rishikul Yogshala
Yoga School in Rishikesh

Code Of Conduct For Students

Yogic discipline and a recommended code of conduct are expected from all our dear students. Rishikul Yogshala has the following disciplinary rules for our participants.

  • Smoking and Alcohol are strictly prohibited in the school.
  • Inform the kitchen manager in advance if you have a fast on any day to avoid food wastage.
  • Always maintain discipline within the premises and be respectful to the teachers by obeying all the rules.
  • Maintain punctuality and arrive on time for the classes – latecomers will not be permitted to join sessions.
  • Return books, maps, or any goods which you might have borrowed from our institution.
  • Rishikul Yogshala offers accommodation only for its students who join our Yoga courses, not to friends or family.
  • Complete attendance is compulsory in all the scheduled programs of Rishikul Yogshala.

Compliance With Yoga Alliance Guidelines

Our premier Yoga institute at the heart of Rishikesh instructs every student to be aware of the following policy guidelines for students:

  • Anti-Harassment Policy: Yoga Alliance provides protection against any kind of harassment including sexual, discriminatory, personal, physical, personal, online, etc.
  • Anti-Retaliation Policy: This policy provides protection against violation of any form against those reporting violation of your code of conduct or who participate in an investigation related to a similar violation.
  • Attendance Policy: Attendance Policy offers guidelines with respect to a student’s attendance and participation in all events of the school’s Yoga Teacher Training program.

Refund Policy At Rishikul Yogshala

  • Advance payment of course fees is non-refundable. In case of an emergency, we welcome students to join us for other Yoga training courses.
  • The school accepts course cancellation requests – but advanced deposits will not be refunded for cancellations.
  • Rishikul Yogshala charges you nothing for course cancellation – you can simply inform the school authorities via email.
  • If for any reason you are unable to attend the program, the deposited amount will be valid for the next 12 months from the start date of the program that you initially opted for.

Women Safety

  • Our ashram takes safety very seriously. We have a strict code of conduct for staff, and we have security measures in place to protect our students. We want all of our students to feel safe and comfortable while they are with us.
  • Highlight the presence of round-the-clock security personnel to ensure the safety of all guests, with a particular focus on women's well-being.
  • CCTV Surveillance: Mention the comprehensive CCTV surveillance system that monitors key areas of the ashram to maintain a secure environment.
  • Our accommodations offer individual rooms, each equipped with its own private lock and key, allowing you to enjoy your stay with complete peace of mind.

Yoga Teacher Training Course in Rishikesh

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