85 Hour Prenatal Yoga Teacher Training Course In Rishikesh, India

Open your World to the Classical Yogic Wisdom shared by the Yoga Capital of the world. Preparing yourself for a Strong Foundation is a prerequisite for any Yoga Program. Our 85 hour prenatal Yoga teacher training programs in Rishikesh are designed to equip all students with Classical Yogic Wisdom, which will propel them towards their Beautiful Journey of Motherhood.

Every student of Yoga has a perennial question lurking within them. “Who Am I”? To understand the possibility of knowing oneself means understanding one's Own Birth.

The 85 hours Pre-Natal and Post-Natal Yoga Teacher Training is an Online and Residential Program inviting all the “would–be” Mothers and Yoga Teachers to learn and understand the Concept of pre-conception, Conception, and post-delivery.

The motherhood Process is a Beautiful Journey where the lady cherishes and has a Joyful Experience. “The Would–be” Mother is Considered Equivalent to Mother Nature.

Come, join us and experience the long-lasting Blissfulness and Peace. Don’t Just Practice Yoga; Experience Motherhood with Us!!! Quote SVG Icon

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+91-8433225327

What You Will Learn From Our Prenatal Yoga Teacher Training In Rishikesh

Train to teach yoga that nurtures both mother and baby.

85 Hour Prenatal Yoga Teacher Training - Level 01

Gharbadharan Process - A Conscious parenting to acquire the desired qualities in your child
Restorative and gentle Modified asana and its importance during and after pregnancy
Benefits and contraindications of yoga practice during pregnancy
Different Yogic practices for each trimester depend on the needs of an individual
Use of different props to accommodate asana practices
Importance of practicing pranayama/breathing exercises
Postnatal care - yoga practice for recovery and adopting various yogic techniques after birth

85 Hour Prenatal Yoga Teacher Training - Level 02

Anatomy, physiology, and Hormonal changes during pregnancy/childbirth and postpartum
Importance of nutrition & diet for pregnancy and the postnatal period
Philosophy: Understanding pre-conception, conception, and post-delivery from a yogic perspective
Meditation techniques to discover the inner self and channel the inner wisdom of the creation
Mantra for pregnancy - A method to go within and overcome the difficulties during pregnancy
Teaching Methodology Sessions to become a professional Prenatal teacher
Learn to teach and design a class through a teaching practicum session

85 Hour Prenatal Yoga Teacher Training Curriculum

Deepen your skills to guide expecting mothers with confidence.

Fundamentals of Prenatal Yoga

Importance of Yoga in Pregnancy
Role of a teacher in Prenatal Yoga
Different Stages in Pregnancy
Understanding & creating the foundation of different Practices
How can yoga practices make your delivery Safe and Smooth?
How can Yoga aid in Normal Delivery?
Overview of Practices in the various phases of Pregnancy

Understanding Your Pregnancy and Childbirth

Preparation for conception
Knowing your Pregnancy
Understanding Fertility Issues and Addressing Them
Miscarriages & Abortion, Complications & Conditions
Understanding Safe & Unsafe Practices in various stages of pregnancy
Importance of Fetal Talk in Pregnancy
Labour and Delivery

Trimester-wise Yoga Asana Practices

Modifications of asana with Props/ Restorative Practices/ Modified Slow-paced yoga during and after Pregnancy
Precautions and Contraindications of Asana
Simple Adjustment & Alignment for Pregnancy
Practices include -
Warm-up
Surya Namaskar
Standing Asana
Sitting Asana
Supine Asana
Twisting Asana
Kneeling Asana
Forward Bending Asana
Backwards Bending Asana
Relaxation
Labour Pose for Childbirth

Anatomy and Physiology

Menstrual Cycle & Female Reproductive System
How Conception happens
Fetal development
Hormonal Changes during Pregnancy
Anatomical and Physiological Changes during 1st, 2nd & 3rd Trimesters of Pregnancy
Pregnancy-related Complications and Conditions
Post-Partum Physiological Changes

Mantra

Importance of Garbha Samskara
Mantra for the overall well-being of the Mother & Fetus
Mantra for Overcoming Pain
Mudra, Bandha & Kegel Practice

Mantra

Understanding the Bandhas and its importance
Understanding the Mudras and its importance
Difference between Mudra, Bandha and Kegel Practice
Practice of Different Mudras & Bandhas
Kegel Practice
Incorporating Bandha Practices in Pranayama
Incorporating Mudra Practices in Pranayama & Meditation
Mudra Practice for Normal Delivery Process

Pranayama

Why Pranayama is Important during Pregnancy
Therapeutic aspect of Pranayama
How the various Pranayama in the 3 trimester phase help a mother to find balance
How Pranayama takes care of Hormonal changes in the Body
Learning Different techniques of Pranayama with variations
How to prepare the body for labour through breath awareness

Meditation

Why Meditation is Important in Pregnancy
Understanding the benefits of Meditation in different trimesters
Different Techniques of Meditation and Practices
Visualisation aspect of Meditation during pregnancy

Yoga Nidra

Introduction to Yoga Nidra
Importance of Yoga Nidra during Pregnancy
Different Techniques of Yoga Nidra
Practices during different stages of pregnancy

Nutrition & Diet

Importance of Nutrition and diet during Pregnancy
Understanding the requirements of Nutrition in different stages of Pregnancy
Healthy & unhealthy weight gain and its impact
How to choose the right food habits during pregnancy

Yoga Philosophy

Conceive a Child as per your Desire - A Philosophical Aspect
Yama and Niyama - A Key to Successful Delivery
Pancha Kosha and its Impact on Pregnancy
How Lifestyle plays a vital role in pregnancy – Food, Sleep, Emotional Life and Fear
How do you connect with your Baby before and after birth?

Postnatal Yoga

Postnatal Care of the New Mother and Baby
PPD – Post Partum Depression and its Solution
Various practices to reconnect with your body after delivery
How slowly can one get into Postnatal Practices to build up strength and stamina in the body back to normal

Teaching Methodology and Practicum

Trimester-specific lesson plans
Discussion about General sequencing
Guidelines for Yoga asanas, modifications, and contraindications
Teaching Practices
Assessments/Group Discussions/Case Study/Videos

Daily Schedule of Prenatal Yoga Teacher Training Rishikesh

Experience a full day of living yoga, where every moment nurtures inner harmony.

Daily Schedule

Time	Activity
05:30 AM - 6:00 AM	Morning Tea
06:00 AM - 07:30 AM	Hatha Yoga classes
07:45 AM - 08:45 AM	Pranayama
09:00 AM - 10:00 AM	Breakfast
10:30 AM - 11:30 AM	Yoga Philosophy
11:30 AM - 12:00 PM	Tea Time
12:00 PM - 01:00 PM	Anatomy & Physiology / Fundamentals of Pre & Post-natal
01:00 PM - 01:45 PM	Lunch
03:30 PM - 04:00 PM	Herbal Tea
04:00 PM - 05:30 PM	Teaching Methodology / Practicum / Teaching Practices
06:00 PM - 07:00 PM	Mantra Chanting / Meditation / Yoga Nidra
07.00 PM - 07:45 PM	Dinner

Schedule On Wednesday

Time	Activity
6:00 AM	Shat Kriya – Cleansing Practice
7:30 AM	Self-Practice
8:30 AM	Breakfast
10:30 AM	Self-Practicum
12:00 PM - 1:00 PM	Rest
1:30 PM	Lunch
2:00 PM	Free/ Rest/ Beach/ Self Study

Schedule On Sunday

ActivitiesWhole day is Rest / Holiday / Field Visits
Includes Breakfast / Lunch / Dinner on Campus

Food & Accommodation for 85 hour prenatal yoga teacher training

Enjoy a simple, serene, and comfortable stay surrounded by the purity and calm of Rishikesh

Yogic Food

It is said that our eating style reflects our internal state. “You become what you intake" - The kind of Food (Ahar) that you consume determines who you become. The yogic diet is based on Cleansing and Healing mechanisms, thus rejuvenating the budding Yogis.

The diet provided by Rishikul Yogshala, Rishikesh, during the Yoga Teacher Training Course in Rishikesh equips one physically to increase flexibility and stamina for intense yogic practices. The diet also nourishes the mind and emotions, bringing a state of calmness.

Healthy Yogic Food for Yoga Teacher Training Students at Rishikul Yogshala, Rishikesh

Yoga Teacher Training Food at Rishikul Yogshala Rishikesh - Pure and Wholesome

Yogic Diet Meals for 500 Hour Yoga Teacher Training at Rishikul Yogshala, Rishikesh

Balanced Sattvic Food for 500 Hour Yoga Teacher Training Students at Rishikul Yogshala, Rishikesh

Accommodation 1 of Yoga TTC in Rishikesh at Rishikul Yogshala Rishikesh

Accommodation 2 of Yoga TTC in Rishikesh at Rishikul Yogshala Rishikesh

Accommodation 3 of Yoga TTC in Rishikesh at Rishikul Yogshala Rishikesh

Accommodation 4 of Yoga TTC in Rishikesh at Rishikul Yogshala Rishikesh

Yogic Accommodation

An Ideal Accommodation is necessary to such an extent that it helps one unwind after a lovely Yogic experience. Convenience is also an essential part of making the yoga experience thoughtfully enriching and beneficial.

Nestled within the foothills of the Himalayan region, beside the beautiful Ganges, living in the nearby embrace of nature in itself is a reviving encounter for the “would-be” True Yogi.

Everyone is obliged to a sterile and pleasant room on a private and shared basis. Each of these rooms offers the following Amenities:

Twin beds with adequate lighting & Free Wi-Fi access
Private and clean washrooms with 24*7 hot running shower facilities

The beds in the rooms have comfortable mattresses, guaranteeing peaceful evenings, and window blinds for a relaxing sleep. A serene environment for a relaxed and convenient stay is the motivation that drives us here for our Rishikul Yogis.

Fee for 85 Hour Prenatal Yoga Teacher Training Rishikesh (2025-26)

Available Batches:

All Around the Year

Course Starts:

24th of Every Month

Course Ends:

30th of the Same Month

Course Language:

English

Room Type	Fees
Private Room	$699
Shared Room	$499

Secure your seat with 20% Advance Deposit (Non Refundable), remaining balance payable on arrival.

Reserve

Frequently Asked Questions

Everything from course structure to daily rhythms-know what to expect at the Yogshala

Who can enroll in the prenatal yoga teacher training course?

Here is a list of those who can apply for the prenatal yoga teacher training course: Any woman planning to conceive, Mothers can enroll in this course, Any Yoga Teacher who wants to teach Prenatal, Any Medical Professional who wants to add Yogic flavor to their treatment

What are the Yoga Styles taught during Yoga TTC in Rishikesh?

Our extensive course offers the most ancient styles of yoga – Modified Hatha Yoga as per the trimester, along with breathing and mindfulness practices. You will also study adjustment and alignment techniques, philosophy of yoga, human anatomy, Yoga Nidra, Mantra, Mudra, and much more throughout the duration of the course.

Why should you go for the 85-Hour Yoga TTC in Rishikesh?

The 85-Hour Prenatal Yoga Teacher Training in Rishikesh is designed to help you learn safe and effective prenatal yoga techniques under expert instructors. This course equips you to confidently guide expecting mothers, deepen your yoga practice, and earn a globally recognized certification in the serene yoga capital of the world.

After completion of the course will i be eligible to teach yoga?

After completing the course, you will be certified by Yoga Alliance, an internationally recognised organisation, so you will be able to teach. However, we suggest practising as much as possible, even after completing the training. To truly grasp the essence of yoga, years of dedicated effort are required. You can also apply for yoga instructor jobs in your hometown or other places to better yourself in the art of teaching. After this course, you will become a certified yoga teacher.