Who can enroll in the prenatal yoga teacher training course?

The prenatal yoga teacher training course is designed for several dedicated groups: women planning to conceive who wish to prepare their body and mind; Mothers seeking a deeper understanding of the perinatal process through a yogic perspective; Certified Yoga Teachers looking to specialize and confidently teach dedicated Prenatal Yoga classes; and Medical Professionals who are interested in integrating a Yogic flavor into their existing treatment and care protocols.

What are the Yoga Styles taught during Yoga TTC in Rishikesh?

Our comprehensive course covers ancient yoga traditions - including Modified Hatha Yoga tailored to each trimester, along with breathing and mindfulness practices. You will also learn adjustment and alignment techniques, yoga philosophy, human anatomy, Yoga Nidra, Mantra, Mudra, and much more throughout the course.

Why should you go for the 85-Hour Yoga TTC in Rishikesh?

The 85-Hour Prenatal Yoga Teacher Training in Rishikesh is crafted to teach safe and effective prenatal yoga techniques under skilled instructors. This course will equip you to confidently guide expecting mothers, refine your personal yoga practice, and earn a globally recognized certification in the serene yoga capital of the world.

After completion of the course will I be eligible to teach yoga?

Yes, after completing the course, you will receive a Yoga Alliance-recognized certification, which is accepted internationally, so definitely you can begin teaching. However, we suggest you continue practicing consistently even after your training. To truly grasp the essence of yoga, years of dedicated effort are required. You can also apply for yoga instructor jobs in your hometown or other locations to gain practical experience and further strengthen your teaching skills. After this course, you will become a certified yoga teacher.

How many days off are there in a week

It depends on the course you are pursuing. For the 85-hour yoga teacher training, every Sunday is a day off.

85 Hour Prenatal Yoga Teacher Training Course In Rishikesh, India

What You Will Learn From Our Prenatal Yoga Teacher Training In Rishikesh

Train to teach yoga that nurtures both mother and baby.

85 Hour Prenatal Yoga Teacher Training - Level 01

Gharbadharan Process: A conscious parenting approach to acquire the desired qualities in your child.
Restorative and Gentle Modified Asana: Understanding its importance during and after pregnancy.
Benefits and Contraindications of yoga practice during pregnancy.
Different Yogic Practices: Tailored for each trimester, depending on the individual's needs.
Use of Different Props: Techniques to accommodate asana practices safely.
Importance of Practicing Pranayama/Breathing Exercises for mother and baby.
Postnatal Care: Focused on yoga practice for recovery and adopting various yogic techniques after birth.

85 Hour Prenatal Yoga Teacher Training - Level 02

Anatomy, Physiology, and Hormonal Changes: In-depth understanding during pregnancy, childbirth, and the postpartum phase.
Importance of Nutrition & Diet: Essential guidance for the pregnancy and postnatal period.
Philosophy: Understanding pre-conception, conception, and post-delivery from a yogic perspective.
Meditation Techniques: Methods to discover the inner self and channel the inner wisdom of the creation.
Mantra for Pregnancy: A powerful method to go within and overcome the difficulties during pregnancy.
Teaching Methodology Sessions: Focused training to become a professional Prenatal teacher.
Teaching Practicum Session: Learn to teach and design a complete class structure.

85 Hour Prenatal Yoga Teacher Training Curriculum

Deepen your skills to guide expecting mothers with confidence.

Fundamentals of Prenatal Yoga

Importance of Yoga in Pregnancy
Role of a teacher in Prenatal Yoga
Different Stages in Pregnancy
Understanding & creating the foundation of different Practices
How can yoga practices make your delivery Safe and Smooth?
How can Yoga aid in Normal Delivery?
Overview of Practices in the various phases of Pregnancy

Understanding Your Pregnancy and Childbirth

Preparation for conception
Knowing your Pregnancy
Understanding Fertility Issues and Addressing Them
Miscarriages & Abortion, Complications & Conditions
Understanding Safe & Unsafe Practices in various stages of pregnancy
Importance of Fetal Talk in Pregnancy
Labour and Delivery

Trimester-wise Yoga Asana Practices

Modifications of asana with Props/ Restorative Practices/ Modified Slow-paced yoga during and after Pregnancy
Precautions and Contraindications of Asana
Simple Adjustment & Alignment for Pregnancy
Warm-up
Surya Namaskar
Standing Asana
Sitting Asana
Supine Asana
Twisting Asana
Kneeling Asana
Forward Bending Asana
Backwards Bending Asana
Relaxation
Labour Pose for Childbirth

Anatomy and Physiology

Menstrual Cycle & Female Reproductive System
How Conception happens
Fetal development
Hormonal Changes during Pregnancy
Anatomical and Physiological Changes during 1st, 2nd & 3rd Trimesters of Pregnancy
Pregnancy-related Complications and Conditions
Post-Partum Physiological Changes

Mantra

Importance of Garbha Samskara
Mantra for the overall well-being of the Mother & Fetus
Mantra for Overcoming Pain
Mudra, Bandha & Kegel Practice

Mudras

Understanding the Bandhas and their importance
Understanding the Mudras and their importance
Difference between Mudra, Bandha and Kegel Practice
Practice of Different Mudras & Bandhas
Kegel Practice
Incorporating Bandha Practices in Pranayama
Incorporating Mudra Practices in Pranayama & Meditation
Mudra Practice for Normal Delivery Process

Pranayama

Why Pranayama is Important during Pregnancy
Therapeutic aspect of Pranayama
How do the various Pranayamas in the 3 trimester phase help a mother to find balance
How Pranayama takes care of Hormonal changes in the Body
Learning Different techniques of Pranayama with variations
How to prepare the body for labour through breath awareness

Meditation

Why Meditation is Important in Pregnancy
Understanding the benefits of Meditation in different trimesters
Different Techniques of Meditation and Practices
Visualization aspect of Meditation during pregnancy

Yoga Nidra

Introduction to Yoga Nidra
Importance of Yoga Nidra during Pregnancy
Different Techniques of Yoga Nidra
Practices during different stages of pregnancy

Nutrition & Diet

Importance of Nutrition and Diet during Pregnancy
Understanding the requirements of Nutrition in different stages of Pregnancy
Healthy & unhealthy weight gain and its impact
How to choose the right food habits during pregnancy

Yoga Philosophy

Conceive a Child as per your Desire - A Philosophical Aspect
Yama and Niyama - A Key to Successful Delivery
Pancha Kosha and Its Impact on Pregnancy
How Lifestyle plays a vital role in pregnancy – Food, Sleep, Emotional Life and Fear
How do you connect with your Baby before and after birth?

Postnatal Yoga

Postnatal Care of the New Mother and Baby
PPD – Post Partum Depression and its Solution
Various practices to reconnect with your body after delivery
How slowly can one get into Postnatal Practices to build up strength and stamina in the body back to normal

Teaching Methodology and Practicum