100 Hour Yoga Teacher Training in Rishikesh, India

Yoga Alliance Certified Yoga Teacher Training Course

If you are looking for a comprehensive course to deepen your yoga skills or just beginning your Yoga journey, 100 Hour Yoga Teacher Training Course In Rishikesh is the perfect way to kickstart your yoga schooling from scratch. This course will broaden your yogic knowledge including practical postures and get a head start on the various yoga practices like Meditation, Hatha Yoga, Pranayama, Ashtanga vinyasa yoga, Mantra chanting, Mudra poses, History and philosophy of yoga, and Human Anatomy.

Our major goal at Rishikul Yogshala Rishikesh is to equip the students with a comprehensive understanding of yoga philosophy and various yogic practices. Our 100 Hour Yoga TTC in Rishikesh designed to focus on perfecting your yogic postures as well as impart holistic knowledge of the history and philosophy of yoga. This ensures you are completely equipped with all the necessary information and capable of going to the next step of your career as a Yoga Teacher.

Certified by Yoga Alliance, USA | Hatha and Ashtanga Yoga TTC in Rishikesh, India

A Meaningful Start to Your Yoga Journey

100 Hour Yoga TTC in Rishikesh also act as a stepping stone for students who prefer to carry on working towards a higher level of teacher training. It has the warm-up and basic practice every future yoga teacher has to go through before going any further on that path!

Students Practicing Yoga During 100 Hour Yoga TTC in Rishikesh

Pranayama In Rishikul Yogshala Rishikesh

Quick Enquiry

+91-8433225327

What Will You Learn in Our 100 hour Yoga Teacher Training in Rishikesh?

Embrace the joy of unfolding the magnificence of life with expert teachers training from Rishikul Yogshala’s headquarters at Rishikesh

The 100 Hour Yoga Teacher Training in Rishikesh, aims to establish a solid foundation of yoga practice and clear your understanding about the ideal yogic life. Whether you are looking to take your practice deeper or take the first step towards becoming a yoga teacher, this 100 Hour Yoga Teacher Training Course provides an equal and nurturing experience for yoga students.

Key Things You Will Learn

Asana Sessions (Hatha and Ashtanga Yoga):

Study fundamental asanas with accurate alignment, breathing methodologies and their benefits for the well-being of mind & body.

Pranayama (Breath Control):

Learn dynamic yogic breathing techniques to increase energy, concentration and relaxation.

Meditation Techniques:

Practice guided meditations and mindfulness techniques to calm the mind and generate inner peace.

Anatomy & Physiology:

Discover how yoga affects the human body - begin to understand muscles, joints and systems affected by each pose.

Mantra Chanting & Sound Healing:

Experience the vibrational potency of Sanskrit Mantras and their impact on consciousness.

Teaching Methodology (Basics):

Gain confidence in a safe space and while practising teaching. How to Format a Class, Utilise Cues and Make Sure Your Students Are Safe

100 Hour Yoga Teacher Training Student Performing Meditation

100 Hour Yoga Teacher Training Course Curriculum

Build a strong base in traditional yoga practices with a well-rounded curriculum designed for growth, balance, and inner clarity

Our 100 Hour Yoga Teacher Training In Rishikesh follows this curriculum to equip you with all the necessary knowledge and practical training when you are just starting out. It is good to note that Rishikul Yogshala Rishikesh also offers a 200 Hour Yoga TTC in Rishikesh which is not an exclusively different program. The 200 Hour yoga TTC also includes the 100 Hour yoga TTC program which is taught during the first few days of the curriculum. The remaining 100 Hour Yoga Teacher Training Course can be done later at your own convenient time.

Please note that for the 100 Hour Yoga Teacher Training Course you will be receiving a participating certificate and upon completing the remaining 100 Hour Yoga Teacher Training Course you will have a 200 Hour Yoga Teacher Training certificate affiliated with Yoga Alliance USA.

Daily Schedule of 100 Hour Yoga TTC in Rishikesh

A thoughtfully structured daily routine balancing practice, theory, rest, and reflection for an immersive yogic experience

Time	Activity
05:00 AM - 5:30 AM	Herbal Tea
5:30 AM - 07:00 AM	Ashtanga Yoga
07:15 AM - 08:15 AM	Pranayama
08:15 AM - 09:15 AM	Breakfast
09:45 AM - 10:45 AM	Yoga Philosophy
11:00 AM - 12:00 PM	Mantra
12:15 PM - 01:15 PM	Adjustment & Alignment
01:15 PM - 02:15 PM	Lunch
04:00 PM - 04:15 PM	Drink Break
04:15 PM - 05:45 PM	Hatha Yoga
06:00 PM - 07:00 PM	Meditation/Yoga Nidra
07.00 PM - 08:00 PM	Dinner
08:00 PM - 09:00 PM	Self Study
10:00 PM	Lights Off

Schedule on Wednesday and Sunday

ActivitiesShat Kriya – Cleansing Practice
ExcursionsAyurveda Practical Sessions
Rest / Self-StudyIncludes Breakfast / Lunch / Dinner in Campus

Food & Accommodation During 100 Hour Yoga Teacher Training in Rishikesh

Enjoy sattvic meals and peaceful accommodations designed to support your body, mind, and spiritual journey

Yogic Food

It is said that our eating style is a reflection of our internal state. “You become what you intake" - The kind of Food (Ahar) which you consume, determines; who you become. Yogic Diet is based on Cleansing and Healing Mechanism thus rejuvenating the budding Yogis.

The diet provided by Rishikul Yogshala Rishikesh during Yoga Teacher Training Course in Rishikesh equips one physically in increasing the flexibility and stamina for the Intense Yogic Practices. The diet also nourishes the mind and emotions and brings in a state of Calmness and Tranquility.

Healthy Yogic Food for Yoga Teacher Training Students at Rishikul Yogshala Rishikesh

Yoga Teacher Training Food at Rishikul Yogshala Rishikesh - Pure and Wholesome

Yogic Diet Meals for 500 Hour Yoga Teacher Training at Rishikul Yogshala Rishikesh

Balanced Sattvic Food for 500 Hour Yoga Teacher Training Students at Rishikul Yogshala Rishikesh

Accommodation 1 of Yoga TTC in Rishikesh at Rishikul Yogshala Rishikesh

Accommodation 2 of Yoga TTC in Rishikesh at Rishikul Yogshala Rishikesh

Accommodation 3 of Yoga TTC in Rishikesh at Rishikul Yogshala Rishikesh

Accommodation 4 of Yoga TTC in Rishikesh at Rishikul Yogshala Rishikesh

Yogic Accommodation

An Ideal Accommodation is necessary to such an extent that it will get one to unwind after a lovely Yogic experience. Convenience is additionally an essential part of making the experience of Yoga seriously enriching and advantageous.

Nestled within the foothills of the Himalayan region, beside the beautiful Ganges; Living in the nearby embrace of nature in itself is a reviving encounter for the “would be” True Yogi.

Everyone is obliged to a sterile and pleasant room on a private and sharing basis. Each of these rooms offers the following Amenities:

Twin beds with adequate lighting & Free Wi-Fi access
Private and clean washrooms with 24*7 hot running shower facilities

The beds of the rooms have comfortable sleep mattresses guaranteeing peaceful evenings and window blinds for a relaxing sleep. A serene area for a comfortable and convenient stay is the motivation that we strive here for our Rishikul Yogis.

100 Hour Yoga Teacher Training Course Fee & Upcoming Batches (2025-26)

Available batches:

September 2025 - September 2026

Course starts:

7th of every month

Course ends:

18th of every month

English

Room Type	International	Indian
Single Room	$ 680	₹ 40,000

Reserve

Inclusion & Exclusion of 100 Hour Yoga Teacher Training in Rishikesh

Know exactly what's covered in your training experience—what's included for your comfort and growth, and what you'll need to arrange separately

Inclusion

12 Days Accommodation
Yoga material
Cleansing Kit
Theoretical and Practical Skills
24-hour reception available
Market nearby
Wifi Access

Daily nutritious vegetarian, vegan meals
Training Manual
Ganga is close to sit and meditate
CCTV surveillance
24-hour water supply

Exclusion

International and domestic airfare
Local transportation during the program
Accommodation before or after course dates
Visa fee/Air fare/Taxi Pick Up
Personal expenses such as laundry, telephone, and extra meals

Best Yoga Teachers In Rishikesh, India When a Student is moving through the Valley of Life, they need the Farsightedness of a Certified Yoga Teacher to guide them through

At Rishikul Yogshala Rishikesh, we have a team of Qualified Yoga Teachers. All of our teachers have learned the true teachings of yoga and meditation. Being well informed with the Yoga Alliance Syllabus and a passion for authentic teaching, our teachers are committed to leading you to an impactful Yoga Teacher Training. Each of our experienced Yoga Instructors holds the E-RYT Certification and has a few thousand hours of hands-on teaching experience. Their extensive knowledge of yogic philosophy, alignment, and personal guidance provides a comprehensive and transformative learning experience for each student.

Bipin Baloni

Ashtanga Vinyasa Yoga
Hatha Yoga & Pranayama

Gurmeet Singh

Asana Adjustment & Alignment
and Anatomy

Suraj Choudhary

Hatha Yoga
Pranayama

Vimal Sharma

Yoga Philosophy,
Meditation & Yoga Nidra

Mohit Bhandari

Ashtanga vinyasa Yoga,
hatha Yoga

Rahul Nautiyal

Ashtanga and Vinyasa,
Multi Style Yoga

Meet Your Mentors

FAQs - 100 Hour Yoga Teacher Training in Rishikesh

Curious about the course, stay, or daily life? We've got your questions covered

Who Can Join the 100 Hour Yoga Teacher Training Course?

Anyone interested in yoga can enrol for training in this 100 Hour Yoga TTC in Rishikesh. However, we recommend participants prepare themselves for this intensive course beforehand by starting to practice some asana at home before your warm welcome to Rishikul Yogshala Rishikesh. You can start as simple as reading some beginners’ books on yoga to start understanding this ancient science. This will make you one step ahead when you join us so you can so easily grasp the curriculum being taught by us.

Is the Rishikul Yogshala Certificate Valid Internationally?

Please note: that for the 100 Hour Yoga Teacher Training Course you will be receiving a participating certificate and upon completing the remaining 100 Hour Yoga Teacher Training Course you will have a 200 Hour Yoga Teacher Training certificate affiliated with Yoga Alliance USA.

Can I Ask Questions After the Course About the Syllabus?

We welcome all questions asked by the students and we answer accordingly. Questions will be helpful in understanding the topics taught in class more clearly. Therefore, we welcome all kinds of doubts and questions so that you get a clear understanding of yoga. This helps the subject be a better yogi and a yoga teacher.

Do I Need Any Prior Yoga Experience to Enroll?

No, participants are not expected to have any prior experience or expertise in yoga before enrolling in any of our yoga teacher training courses. However, it is always beneficial if you have a basic understanding or awareness of yoga, common forms, and basic philosophy which will enable you to understand the concepts taught in class even better. Practicing yoga for a few months before entering the yoga training is beneficial.

Can I Arrive Early or Stay After the Course Ends?

Yes, you are always welcome for an extra day of stay before or after your 100 Hour Yoga Courseduration based on the availability of accommodation. Also, an extra stay is subjected to extra charge. For detailed information, you can get in touch with us prior to your arrival.

Activity During Yoga Teacher Training Course In Rishikesh Engage in soulful activities like Ganga Aarti, sound healing, and group excursions that enrich your training experience

Mouni Baba Cave

Mauni Baba Cave is a special place in Rishikesh with a fascinating history. It is connected to Kriya Yoga and the followers of Mahavatar Babaji.

Bhootnath Temple

Bhootnath temple is hindu temple dedicated to Lord Shiva. Bhootnath Temple is located in Swargashram area behind Parmarth Niketan Ashram.

Sunrise Trek to Kunjapuri Temple

Take a breath-taking walk to Kunjapuri Temple, where you'll see a magnificent dawn over the Himalayas that will leave you speechless and inspired.

Riverside Yoga

Engage in the heart-stirring devotional singing practise known as kirtan, which uplifts the spirit and promotes a sense of community.

Vashistha Cave

Vashishta Gufa, situated on the banks of the Ganga River, is a popular place for meditation lovers. This is the cave where great Sage Vashishta said to have meditated.

Ganga Arti

Experience a profoundly spiritual experience by attending the mesmerising Ganga Aarti ceremony, a spiritual rite that takes place on the banks of the Ganges.

Note: The scheduling of activities like sunrise treks and Ganga Aarti ceremonies varies based on weather and transportation. We decide on these experiences week by week to ensure the best possible conditions for our participants.

How To Reach Us You can reach Rishikesh by Airway, Railway, and Bus/Cabs

By Airway

The nearest domestic airport is the Jolly Grant Airport (approximately 35 km away) and the other International Airport is New Delhi Airport (250 km from Rishikesh). At both these airports, there is easy access to taxis and buses. If required, you can also contact the school directly for the pickup .

By Railway

You can travel to Rishikesh directly by train: The city has its railway station called Yog Nagari Rishikesh (Code: YNRK). You can book your ticket directly from “IRCTC”. Upon arriving at the Rishikesh railway station, you can also book a taxi to the school. However, if you don’t find a suitable train to Rishikesh, you can take a train to Haridwar, which is just about an hour away. From Haridwar, cabs to Rishikesh are easily available.

By Bus/Cabs

Rishikesh has great road connectivity to all the Indian cities. Both private and government buses and Cabs are also available from different cities.

Our Students Testimonials Hear from our students about how transformative training, serene accommodations, and nourishing meals shaped their yoga journey

Inês Pequito

My first YTTC and I'm so glad I chose Rishikul to attend it! Blessed by Bipin Ji and Surinder Ji. The shala is beautiful all in wood and with a privileged view over the sunrise and the sunset. The location is calm and serene, and the neighbours are friendly. The staff, specially the chef made delicious food. There's a small library where you can consult all the books needed for the course.

deepika Review For Rishikul Yogshala Rishikesh

Bianca Sheedy

Our 1 week Yoga Retreatat Rishikul Yogshala has been wonderful. The valuable learning experience from all the teachers here has not only enhanced my yoga practice but has promoted deep self awareness & life perspective. This week has helped open my heart, eyes & soul. Not only did we learn asana, pranayama, cleansing, philosophy, Ayurvedic, mantra, dance yoga & meditation... Thank you to Nitin Chotwani, Deepa Negi Mira, Krishna & the teacher trainer students who took us into their family at Rishikul Yogshala... you will forever be in our hearts

Arun PandeyJi

One of the Best courses to learn in depth multistyle yoga. I learnt the true meaning of life here and enjoyed my stay with them. The food served is also delicious and healthy, they take care of you like a family member and you would always feel like at home. Thank you for this wonderful experience.

Recommended Reading For Your Yoga Teacher Training Enrich your journey with timeless texts and modern guides that deepen your understanding of yoga on and off the mat

Yoga Anatomy

Yoga Nidra

Lights On Yoga

Yoga Mala

View All Books

Important Notes from Rishikul Yogshala Rishikesh Key information to help you prepare, stay informed, and make the most of your time with us

Code Of Conduct For Students

Yogic discipline and a recommended code of conduct are expected from all our dear students. Rishikul Yogshala has the following disciplinary rules for our participants.

Smoking and Alcohol are strictly prohibited in the school.
Inform the kitchen manager in advance if you have a fast on any day to avoid food wastage.
Always maintain discipline within the premises and be respectful to the teachers by obeying all the rules.
Maintain punctuality and arrive on time for the classes – latecomers will not be permitted to join sessions.
Return books, maps, or any goods which you might have borrowed from our institution.
Rishikul Yogshala Rishikesh offers accommodation only for its students who join our Yoga courses, not to friends or family.
Complete attendance is compulsory in all the scheduled programs of Rishikul Yogshala Rishikesh.

Compliance With Yoga Alliance Guidelines

Our premier Yoga institute at the heart of Rishikesh instructs every student to be aware of the following policy guidelines for students:

Anti-Harassment Policy: Yoga Alliance provides protection against any kind of harassment including sexual, discriminatory, personal, physical, personal, online, etc.
Anti-Retaliation Policy: This policy provides protection against violation of any form against those reporting violation of your code of conduct or who participate in an investigation related to a similar violation.
Attendance Policy: Attendance Policy offers guidelines with respect to a student’s attendance and participation in all events of the school’s Yoga Teacher Training program.

Refund Policy At Rishikul Yogshala

Advance payment of course fees is non-refundable. In case of an emergency, we welcome students to join us for other Yoga training courses.
The school accepts course cancellation requests – but advanced deposits will not be refunded for cancellations.
Rishikul Yogshala Rishikesh charges you nothing for course cancellation – you can simply inform the school authorities via email.
If for any reason you are unable to attend the program, the deposited amount will be valid for the next 12 months from the start date of the program that you initially opted for.

Women Safety

Our School takes safety very seriously. We have a strict code of conduct for staff, and we have security measures in place to protect our students. We want all of our students to feel safe and comfortable while they are with us.
Highlight the presence of round-the-clock security personnel to ensure the safety of all guests, with a particular focus on women's well-being.
CCTV Surveillance: Mention the comprehensive CCTV surveillance system that monitors key areas of the School to maintain a secure environment.
Our accommodations offer individual rooms, each equipped with its own private lock and key, allowing you to enjoy your stay with complete peace of mind.