100 Hour Yoga Teacher Training in Rishikesh, India

Yoga Alliance Certified Yoga Teacher Training Course

If you are looking for a comprehensive course to deepen your yoga skills or are just beginning your Yoga journey, the 100 Hour Yoga Teacher Training Course in Rishikesh is the perfect way to kickstart your yoga schooling from scratch. This course will broaden your yogic knowledge, including practical postures and get a head start on the various yoga practices like

Meditation
Hatha Yoga
Pranayama
Ashtanga Vinyasa Yoga
Mantra Chanting
Mudra Poses
History and Philosophy of Yoga
Human Anatomy

Our major goal at Rishikul Yogshala Rishikesh is to equip the students with a comprehensive understanding of yoga philosophy and various yogic practices. Our 100 Hour Yoga TTC in Rishikesh is designed to focus on perfecting your yogic postures as well as impart holistic knowledge of the history and philosophy of yoga. This ensures you are completely equipped with all the necessary information and capable of going to the next step of your career as a Yoga Teacher.

Students Practising Yoga During 100 Hour Yoga TTC in Rishikesh

A Meaningful Start to Your Yoga Journey

100 Hour Yoga TTC in Rishikesh also act as a stepping stone for students who prefer to carry on working towards a higher level of teacher training. It has the warm-up and basic practice every future yoga teacher has to go through before going any further on that path!

Pranayama In Rishikul Yogshala Rishikesh

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What Will You Learn in Our 100 hour Yoga Teacher Training in Rishikesh?

Embrace the joy of unfolding the magnificence of life with expert teacher's training from Rishikul Yogshala’s headquarters at Rishikesh.

The 100 Hour Yoga Teacher Training in Rishikesh aims to establish a solid foundation of yoga practice and clear your understanding of the ideal yogic life. Whether you are looking to take your practice deeper or take the first step towards becoming a yoga teacher, this 100 Hour Yoga Teacher Training Course provides an equal and nurturing experience for yoga students.

Key Things You Will Learn

Asana Sessions (Hatha and Ashtanga Yoga):

Study fundamental asanas with accurate alignment, breathing methodologies and their benefits for the well-being of mind & body.

Pranayama (Breath Control):

Learn dynamic yogic breathing techniques to increase energy, concentration and relaxation.

Meditation Techniques:

Practice guided meditations and mindfulness techniques to calm the mind and generate inner peace.

Anatomy & Physiology:

Discover how yoga affects the human body - begin to understand muscles, joints and systems affected by each pose.

Mantra Chanting & Sound Healing:

Experience the vibrational potency of Sanskrit Mantras and their impact on consciousness.

Teaching Methodology (Basics):

Gain confidence in a safe space while practising teaching. How to Format a Class, Utilise Cues and Make Sure Your Students Are Safe.

100 Hour Yoga Teacher Training Student Performing Meditation

100 Hour Yoga Teacher Training Course Curriculum

Build a strong base in traditional yoga practices with a well-rounded curriculum designed for growth, balance, and inner clarity.

Our 100 Hour Yoga Teacher Training In Rishikesh follows this curriculum to equip you with all the necessary knowledge and practical training when you are just starting out. Rishikul Yogshala Rishikesh also provides a 200 Hour Yoga Teacher Training in Rishikesh, which shares the same foundational structure.

The 200 Hour yoga TTC also includes the 100 Hour yoga TTC program, which is taught during the first few days of the curriculum. The remaining 100 Hour Yoga Teacher Training Course can be done later at your own convenient time.

Please note that for the 100 Hour Yoga Teacher Training Course, you will be receiving a participation certificate, and upon completing the remaining 100 Hour Yoga Teacher Training Course you will have a 200 Hour Yoga Teacher Training certificate affiliated with Yoga Alliance USA.

Daily Schedule of 100 Hour Yoga TTC in Rishikesh

A thoughtfully structured daily routine balancing practice, theory, rest, and reflection for an immersive yogic experience

Time	Activity
05:00 AM - 5:30 AM	Herbal Tea
5:30 AM - 07:00 AM	Ashtanga Yoga
07:15 AM - 08:15 AM	Pranayama
08:15 AM - 09:15 AM	Breakfast
09:45 AM - 10:45 AM	Yoga Philosophy
11:00 AM - 12:00 PM	Mantra
12:15 PM - 01:15 PM	Adjustment & Alignment
01:15 PM - 02:15 PM	Lunch
04:00 PM - 04:15 PM	Drink Break
04:15 PM - 05:45 PM	Hatha Yoga
06:00 PM - 07:00 PM	Meditation / Yoga Nidra
07.00 PM - 08:00 PM	Dinner
08:00 PM - 09:00 PM	Self Study
10:00 PM	Lights Off

Schedule on Wednesday and Sunday

ActivitiesShat Kriya – Cleansing Practice
ExcursionsAyurveda Practical Sessions
Rest / Self-StudyIncludes Breakfast / Lunch / Dinner on Campus

Food & Accommodation During 100 hour YTTC in Rishikesh

Experience simple, clean, and comfortable living infused with the peace and purity of Rishikesh.

Yogic Accommodation

Having a peaceful and comfortable place to stay is essential for proper rest after intensive yoga sessions. The right environment enhances your overall experience, making your yoga journey more fulfilling and mindful.

Our campus features three buildings, and accommodations are allocated based on availability. Each room is designed to be simple, clean, and comfortable, providing all essential amenities for a pleasant stay.

We provide clean and comfortable rooms, available in both private and shared. Each room includes:

Twin beds with proper lighting
Private clean bathrooms with 24/7 hot water showers
Study space with a table and a chair
Free Wi-Fi access
Comfortable mattresses for restful sleep

Rishikul Yogshala Rishikesh Accommodation

Accommodation of Yoga TTC in Rishikesh at Rishikul Yogshala Rishikesh

Accommodation in Rishikul Rishikesh During 100 Hour Yoga Teacher Training

100 hour yoga teacher training accommodation in rishikesh

Yogic Food

At Rishikul Yogshala Rishikesh, offer three meals a day in a satvic and nutritious way. Each meal is lovingly prepared in the traditional Indian way, which is famous for its healthy qualities. Our meals follow a yogic diet, designed to suit different tastes and preferences.

Our focus is to serve fresh, nutritious food that supports your body, helps cleanse your system, and gives you the energy needed for yoga training. To keep you refreshed and hydrated, clean, filtered drinking water is always available in the yoga hall and in your room.

We source all fruits and vegetables directly from local shops, ensuring freshness, high quality and preserved nutrients in every meal.

Food during 100 hour yoga teacher training in rishikesh

Traditional Sattvic Meals for Advanced Yoga Students in Rishikesh

Best Vegetarian Food at Rishikul Yogshala for TTC Students

Balanced Sattvic Food for 100 Hour Yoga Teacher Training Students at Rishikul Yogshala Rishikesh

100 Hour Yoga Teacher Training Course Fee & Upcoming Batches (2026)

Available Batches:

Jan, Feb, May, Jun, Jul, Aug, Sep and Dec - 2026

Course Starts:

7th of the Month

Course Ends:

18th of the Same Month

Course Language:

English

Room Type	International	Indian
Private Room	$730	₹45,000

Secure your seat with 20% Advance Deposit (Non Refundable), remaining balance payable on arrival.

Reserve

Inclusion & Exclusion of 100 Hour Yoga Teacher Training in Rishikesh

Know exactly what's covered in your training experience—what's included for your comfort and growth, and what you'll need to arrange separately

Inclusion

12 Days Accommodation
Yoga Material
Cleansing Kit
Theoretical and Practical Skills
24-Hour Reception Available
Market Nearby
Wifi Access

Daily Nutritious Vegetarian, Vegan Meals
Training Manual
Ganga is Close to Sit and Meditate
CCTV Surveillance
24-Hour Water Supply

Exclusion

International and Domestic Airfare
Local Transportation During the Program
Accommodation Before or After Course Dates
Visa Fee/Air Fare/Taxi Pick Up
Personal Expenses Such as Laundry, Telephone, and Extra Meals

Best Yoga Teachers In Rishikesh, India Every student needs a knowledgeable yoga teacher to guide them on their journey of learning and growth.

At Rishikul Yogshala in Rishikesh, our Yoga Teachers are highly qualified, experienced, and deeply rooted in the traditional teachings of yoga and meditation. Each instructor is well-versed in the Yoga Alliance syllabus and brings years of dedicated practice and teaching experience. With a genuine passion for authentic yoga education, our teachers are committed to guiding you with clarity, care, and wisdom—supporting your personal growth and ensuring a truly transformative Yoga Teacher Training experience.

Each of our Yoga Instructors holds the E-RYT Certification and brings many years of hands-on teaching experience, ranging from 6 years to several decades, offering expert guidance and personalized support to every student.

Bipin Baloni

Ashtanga Vinyasa Yoga
Hatha Yoga & Pranayama

Gurmeet Singh

Asana Adjustment & Alignment
and Anatomy

Suraj Choudhary

Hatha Yoga
Pranayama

Vimal Sharma

Yoga Philosophy,
Meditation & Yoga Nidra

Mohit Bhandari

Ashtanga vinyasa Yoga,
hatha Yoga

Rahul Nautiyal

Ashtanga and Vinyasa,
Multi Style Yoga

Meet Your Mentors

FAQs - 100 Hour Yoga Teacher Training in Rishikesh

Curious about the course, stay, or daily life? We've got your questions covered

Who Can Join the 100 Hour Yoga Teacher Training Course?

Anyone interested in yoga can enroll for training in this 100 Hour Yoga TTC in Rishikesh. However, we recommend participants prepare themselves for this intensive course beforehand by starting to practice some asanas at home before your warm welcome to Rishikul Yogshala, Rishikesh. You can start as simply as reading some beginner’s books on yoga to begin understanding this ancient science. This will make you one step ahead when you join us, so you can so easily grasp the curriculum being taught by us.

Is the Rishikul Yogshala Certificate Valid Internationally?

Please note that for the 100 Hour Yoga Teacher Training Course, you will be receiving a participation certificate, and upon completing the remaining 100 Hour Yoga Teacher Training Course, you will have a 200 Hour Yoga Teacher Training certificate affiliated with Yoga Alliance USA.

Can I Ask Questions After the Course About the Syllabus?

We welcome all questions asked by the students and we answer accordingly. Questions will be helpful in understanding the topics taught in class more clearly. Therefore, we welcome all kinds of doubts and questions so that you get a clear understanding of yoga. This helps the subject be a better yogi and a yoga teacher.

Do I Need Any Prior Yoga Experience to Enroll?

No, participants are not expected to have any prior experience or expertise in yoga before enrolling in any of our yoga teacher training courses. However, it is always beneficial to have a basic understanding or awareness of yoga, its common forms, and its basic philosophy, which will enable you to understand the concepts taught in class even better. Practising yoga for a few months before entering the yoga training is beneficial.

Can I Arrive Early or Stay After the Course Ends?

Yes, you are always welcome to stay for an extra day before or after your 100 Hour Yoga Course, based on accommodation availability. Additionally, an extra stay is subject to an additional charge. For detailed information, please contact us before your arrival.

Activity During Yoga Teacher Training Course In Rishikesh Engage in soulful activities like Ganga Aarti, sound healing, and group excursions that enrich your training experience.

Mouni Baba Cave

Mauni Baba Cave is a special place in Rishikesh with a fascinating history. It is connected to Kriya Yoga and the followers of Mahavatar Babaji.

Bhootnath Temple

Bhootnath Temple is a Hindu temple dedicated to Lord Shiva. Bhootnath Temple is situated in the Swargashram area, located behind the Parmarth Niketan Ashram.

Sunrise Trek to Kunjapuri Temple

Take a breath-taking walk to Kunjapuri Temple, where you'll see a magnificent dawn over the Himalayas that will leave you speechless and inspired.

Riverside Yoga

Engage in peaceful yoga sessions by the Ganga, surrounded by nature, to uplift the spirit and promote a sense of harmony.

Vashistha Cave

Vashishta Gufa, situated on the banks of the Ganga River, is a popular place for meditation lovers. This is the cave where the great Sage Vashishta is said to have meditated.

Ganga Arti

Experience a profoundly spiritual experience by attending the mesmerising Ganga Aarti ceremony, a spiritual rite that takes place on the banks of the Ganges.

Note: The scheduling of yoga activities and excursions, including sunrise treks and Ganga Aarti ceremonies, may vary depending on weather and local conditions. At Rishikul Yogshala Rishikesh, we thoughtfully plan each week’s experiences to ensure the best and safest environment for all participants.

How To Reach Us You can reach Rishikesh by Air, Railway, and Bus/Cabs

By Airway

The nearest domestic airport is Jolly Grant Airport (approximately 35 km away), and the other International Airport is Indira Gandhi International Airport (250 km from Rishikesh). At both these airports, there is easy access to taxis and buses. If required, you can also contact the school directly for pickup.

By Railway

You can travel to Rishikesh directly by train: The city has its railway station called Yog Nagari Rishikesh (Code: YNRK). You can book your ticket directly from “IRCTC”. Upon arriving at the Rishikesh railway station, you can also book a taxi to the school. However, if you don’t find a suitable train to Rishikesh, you can take a train to Haridwar, which is just about an hour away. From Haridwar, cabs to Rishikesh are easily available.

By Bus/Cabs

Rishikesh has great road connectivity to all the Indian cities. Both private and government buses and Cabs are also available from different cities.

Our Students Testimonials Hear from our students about how transformative training, serene accommodations, and nourishing meals shaped their yoga journey.

Inês Pequito

My first YTTC and I'm so glad I chose Rishikul to attend it! Blessed by Bipin Ji and Surinder Ji. The shala is beautiful all in wood and with a privileged view over the sunrise and the sunset. The location is calm and serene, and the neighbours are friendly. The staff, especially the chef, made delicious food. There's a small library where you can consult all the books needed for the course.

deepika Review For Rishikul Yogshala Rishikesh

Bianca Sheedy

Our 1 week Yoga Retreat at Rishikul Yogshala has been wonderful. The valuable learning experience from all the teachers here has not only enhanced my yoga practice but has promoted deep self-awareness & life perspective. This week has helped open my heart, eyes & soul. Not only did we learn asana, pranayama, cleansing, philosophy, Ayurvedic, mantra, dance yoga & meditation... Thank you to Nitin Chotwani, Deepa Negi, Mira, Krishna & the teacher trainer students who took us into their family at Rishikul Yogshala... you will forever be in our hearts

Arun Pandey Ji

One of the Best courses to learn in-depth multistyle yoga. I learnt the true meaning of life here and enjoyed my stay with them. The food served is also delicious and healthy, they take care of you like a family member, and you would always feel like you're at home. Thank you for this wonderful experience.

Recommended Reading For Your Yoga Teacher Training Enrich your journey with timeless texts and modern guides that deepen your understanding of yoga on and off the mat

Yoga Anatomy

Yoga Nidra

Lights On Yoga

Yoga Mala

View All Books

Important Notes from Rishikul Yogshala Rishikesh Key information to help you prepare, stay informed, and make the most of your time with us.

Code of Conduct For Students

All students are encouraged to follow yogic discipline and a recommended code of conduct. Rishikul Yogshala has established the following guidelines for participants.

Smoking and Alcohol are strictly prohibited in the school.
Inform the kitchen manager in advance if you have a fast on any day to avoid food wastage.
Always maintain discipline within the premises and be respectful to the teachers by obeying all the rules.
Maintain punctuality and arrive on time for the classes – latecomers will not be permitted to join sessions.
Return books, maps, or any goods which you might have borrowed from our institution.
Rishikul Yogshala Rishikesh offers accommodation only for its students who join our Yoga courses, not to friends or family.
Complete attendance is compulsory in all the scheduled programs of Rishikul Yogshala Rishikesh.

Compliance With Yoga Alliance Guidelines

Our premier Yoga institute at the heart of Rishikesh instructs every student to be aware of the following policy guidelines for students:

Anti-Harassment Policy: Yoga Alliance protects against all forms of harassment, including sexual, discriminatory, personal, physical, and online harassment.
Anti-Retaliation Policy: This policy provides protection for individuals who report violations of the code of conduct or participate in investigations related to such violations, safeguarding them from any form of retaliation.
Attendance Policy: The Attendance Policy offers guidelines with respect to a student’s attendance and participation in all events of the school’s Yoga Teacher Training program.

Refund Policy At Rishikul Yogshala

Advance payment of course fees is non-refundable. In case of an emergency, we welcome students to join us for other Yoga training courses.
The school accepts course cancellation requests, but advanced deposits will not be refunded for cancellations.
Rishikul Yogshala Rishikesh charges you nothing for course cancellation – you can simply inform the school authorities via email.
If, for any reason, you are unable to attend the program, the deposited amount will be valid for the next 12 months from the program's original start date.

Women Safety

Our School takes safety very seriously. We have a strict code of conduct for staff, and we have security measures in place to protect our students. We want all of our students to feel safe and comfortable while they are with us.
Highlight the presence of round-the-clock security personnel to ensure the safety of all guests, with a particular focus on women's well-being.
CCTV Surveillance: Mention the comprehensive CCTV surveillance system that monitors key areas of the School to maintain a secure environment.
Our accommodations offer individual rooms, each equipped with its own private lock and key, allowing you to enjoy your stay with complete peace of mind.