100-Hour Yoga Teacher Training in India, Rishikesh

If you are looking for a comprehensive course to deepen your yoga skills or just beginning your Yoga journey, a 100-Hour Yoga Teacher Training in Rishikesh is the perfect way to kickstart your yoga schooling from scratch. This course will broaden your yogic knowledge including practical postures and get a head start on the various yoga practices like Meditation, Hatha Yoga, Pranayama, Ashtanga vinyasa yoga, Mantra chanting, Mudra poses, History and philosophy of yoga, and Human Anatomy.

Our major goal at Rishikul Yogshala Rishikesh is to equip the students with a comprehensive understanding of yoga philosophy and various yogic practices. Our 100-hour yoga sessions are designed to focus on perfecting your yogic postures as well as impart holistic knowledge of the history and philosophy of yoga. This ensures you are completely equipped with all the necessary information and capable of going to the next step of your career as a yoga teacher.

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100-hour Yoga Teacher Training Course in Rishikesh

Our 100-Hour Yoga Teacher Training in Rishikesh follows this curriculum to equip you with all the necessary knowledge and practical training when you are just starting out. It is good to note that Rishikul Yogshala Rishikesh also offers a 200-Hour Yoga Teacher Training course which is not an exclusively different program. The 200 Hour yoga TTC also includes the 100 Hour yoga TTC program which is taught during the first few days of the curriculum. The remaining 100-Hour Yoga Teacher Training Course can be done later at your own convenient time.

Please note that for the 100-Hour Yoga Teacher Training Course you will be receiving a participating certificate and upon completing the remaining 100-Hour Yoga Teacher Training Course you will have a 200 Hour Yoga Teacher Training certificate affiliated with Yoga Alliance USA.


100-hour Yoga Teacher Training Course in Rishikesh, India

Daily Schedule

Time Activity
05:30 AM - 6:00 AM Morning Tea
06:00 AM - 07:30 AM Hatha Yoga
07:45 AM - 08:45 AM Pranayama
09:00 AM - 10:00 AM Breakfast
10:30 AM - 11:30 AM Yoga Philosophy
11:30 AM - 12:00 PM Tea Time
12:00 PM - 01:00 PM Mantra
Teaching Methodology
01:00 PM - 01:45 PM Lunch
03:00 PM - 04:00 PM Yoga Anatomy
Alignment Class
04:00 PM - 04:15 PM Tea Break
04:15 PM - 05:45 PM Ashtanga Yoga
06:00 PM - 07:00 PM Meditation
Yoga Nidra
07.00 PM - 07:45 PM Dinner
Schedule On Wednesday
Time Activity
6:00 AM Shat Kriya – Cleansing Practice
7:30 AM Self-Practice
8:30 AM Breakfast
10:30 AM Self-Practicum
12:00 PM - 1:00 PM Rest
1:30 PM Lunch
2:00 PM Free/ Rest/ Beach/ Self Study
Schedule On Sunday
Whole day is Rest
Field Visits
Includes Breakfast
Dinner in Campus
Food & Accommodation

100-hour Yoga Teacher Training Course

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Yogic Food for 100-Hour Yoga TTC

It is believed that diet encompasses an important part of our life and maintaining a healthy internal state. There is a literal proverb that says “You become, what you intake" which translates for the kind of Food which you consume, decides; who you become. Yogic Diet comprises a Cleansing and Healing diet that helps in rejuvenating the body. The food provided for the 100-Hour Yoga Teacher Training by Rishikul Yogshala Rishikesh helps one physically in enhancing their stamina and flexibility for the intense yogic curriculum that we teach here. The diet is also aimed at nourishing the mind and bringing about a holistic development of the body.

Yogic Accommodation for 100-Hour TTC

An ideal, calm, and hygienic living place is necessary to relax and unwind after a full day of yoga sessions. A relaxing accommodation is therefore an essential aspect of turning the yogic experience at Rishikul more beneficial and enriching.

All participants in Rishikul Yogshala Rishikesh are entitled to a hygienic and peaceful place to stay. So, we have accommodations on both a sharing and private basis. Our accommodation arrangements offer the following amenities – Twin beds equipped with sufficient lighting & access to free Wi-Fi

Private and hygienic washrooms with 24*7 hot running shower facilities.

A peaceful Study Area comprising a chair and a coffee table

Most of our rooms come with a private balcony to immerse in the immense beauty of Rishikesh or to spend some alone time meditating All of our rooms are equipped with beds along with comfortable sleep mattresses and window blinds for sound sleep which is essential for recovery

100 Hour Yoga TTC Fee


Yoga School in Rishikesh

Q Who can enrol in the 100-hour yoga teacher training course?

Anyone interested in yoga can enrol for training in this course. However, we recommend participants prepare themselves for this intensive course beforehand by starting to practice some asana at home before your warm welcome to Rishikul Yogshala Rishikesh. You can start as simple as reading some beginners’ books on yoga to start understanding this ancient science. This will make you one step ahead when you join us so you can so easily grasp the curriculum being taught by us.

Q Will the certificate issued by Rishikul Yogshala Rishikesh be valid in my home country?

The certificate issued to participants completing the 100-Hour Yoga Teacher Training from Rishikul Yogshala was not only approved by Yoga Alliance USA but also by Yoga Alliance International. Both of these are globally recognized organizations and their 100-Hour Yoga TTC certifications are accepted worldwide in the yoga community. Therefore, this will help in starting off your career as a yoga teacher and also validate the knowledge and skills you learned here.

Q Will I be allowed to ask further questions related to the syllabus if any?

We welcome all questions asked by the students and we answer accordingly. Questions will be helpful in understanding the topics taught in class more clearly. Therefore, we welcome all kinds of doubts and questions so that you get a clear understanding of yoga. This helps the subject be a better yogi and a yoga teacher.

Q Do I need prior experience before joining the course?

No, participants are not expected to have any prior experience or expertise in yoga before enrolling in any of our yoga teacher training courses. However, it is always beneficial if you have a basic understanding or awareness of yoga, common forms, and basic philosophy which will enable you to understand the concepts taught in class even better. Practicing yoga for a few months before entering the yoga training is beneficial.

Q Can I stay an extra day after or before the course?

Yes, you are always welcome for an extra day of stay before or after your 100 Hour Yoga Course duration based on the availability of accommodation. Also, an extra stay is subjected to extra charge. For detailed information, you can get in touch with us prior to your arrival..

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