100 Hour Yoga Teacher Training in India, Rishikesh

If you are looking for a comprehensive course to deepen your yoga skills or just beginning your Yoga journey, a 100 Hour Yoga Teacher Training in Rishikesh is the perfect way to kickstart your yoga schooling from scratch. This course will broaden your yogic knowledge including practical postures and get a head start on the various yoga practices like Meditation, Hatha Yoga, Pranayama, Ashtanga vinyasa yoga, Mantra chanting, Mudra poses, History and philosophy of yoga, and Human Anatomy.

Our major goal at Rishikul Yogshala Rishikesh is to equip the students with a comprehensive understanding of yoga philosophy and various yogic practices. Our 100 hour yoga sessions are designed to focus on perfecting your yogic postures as well as impart holistic knowledge of the history and philosophy of yoga. This ensures you are completely equipped with all the necessary information and capable of going to the next step of your career as a yoga teacher.

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100 hour Yoga Teacher Training Course in Rishikesh

Our 100 Hour Yoga Teacher Training in Rishikesh follows this curriculum to equip you with all the necessary knowledge and practical training when you are just starting out. It is good to note that Rishikul Yogshala Rishikesh also offers a 200 Hour Yoga Teacher Training course which is not an exclusively different program. The 200 Hour yoga TTC also includes the 100 Hour yoga TTC program which is taught during the first few days of the curriculum. The remaining 100 Hour Yoga Teacher Training Course can be done later at your own convenient time.

Please note that for the 100 Hour Yoga Teacher Training Course you will be receiving a participating certificate and upon completing the remaining 100 Hour Yoga Teacher Training Course you will have a 200 Hour Yoga Teacher Training certificate affiliated with Yoga Alliance USA.

100 hour Yoga Teacher Training Course in Rishikesh, India

Daily Schedule

Time Activity
05:30 AM - 6:00 AM Morning Tea
06:00 AM - 07:30 AM Hatha Yoga
07:45 AM - 08:45 AM Pranayama
09:00 AM - 10:00 AM Breakfast
10:30 AM - 11:30 AM Yoga Philosophy
11:30 AM - 12:00 PM Tea Time
12:00 PM - 01:00 PM Mantra
Teaching Methodology
01:00 PM - 01:45 PM Lunch
03:00 PM - 04:00 PM Yoga Anatomy
Alignment Class
04:00 PM - 04:15 PM Tea Break
04:15 PM - 05:45 PM Ashtanga Yoga
06:00 PM - 07:00 PM Meditation
Yoga Nidra
07.00 PM - 07:45 PM Dinner
Schedule on Wednesday and Sunday
Shat Kriya – Cleansing Practice
Ayurveda Practical Sessions
Includes Breakfast/Lunch/Dinner in Campus
Food & Accommodation
100-hour Yoga Teacher Training Course

Yogic Food for 100 hour Yoga Teacher Training in Rishikesh, India

It is said that our eating style is a reflection of our internal state. “You become what you intake" - The kind of Food (Ahar) which you consume, determines; who you become. Yogic Diet is based on Cleansing and Healing Mechanism thus rejuvenating the budding Yogis. The diet provided by Rishikul Yogshala Rishikesh equips one physically in increasing the flexibility and stamina for the Intense Yogic Practices. The diet also nourishes the mind and emotions and brings in a state of Calmness and Tranquility.

Yogic Accommodation for 100 Hour Yoga Teacher Training

An Ideal Accommodation is necessary to such an extent that it will get one to unwind after a lovely Yogic experience. Convenience is additionally an essential part of making the experience of Yoga seriously enriching and advantageous.

Nestled within the foothills of the Himalayan region, beside the beautiful Ganges; Living in the nearby embrace of nature in itself is a reviving encounter for the “would be” True Yogi.

Everyone is obliged to a sterile and pleasant room on a private and sharing basis. Each of these rooms offers the following Amenities –

Twin beds with adequate lighting & Free Wi-Fi access

Private and clean washrooms with 24*7 hot running shower facilities.

The beds of the rooms have comfortable sleep mattresses guaranteeing tranquil evenings and window blinds for a relaxing sleep

A serene area for a comfortable and convenient stay is the motivation that we strive here for our Rishikul Yogis.

100 Hour Yoga TTC Fee

Our Best Yoga TTC in Rishikesh India

When a Student is moving through the Valley of Life, they need the Farsightedness of a Certified Yoga Teacher to guide them through
Yoga School in Rishikesh
Q Who can enrol in the 100 hour yoga teacher training course?

Anyone interested in yoga can enrol for training in this course. However, we recommend participants prepare themselves for this intensive course beforehand by starting to practice some asana at home before your warm welcome to Rishikul Yogshala Rishikesh. You can start as simple as reading some beginners’ books on yoga to start understanding this ancient science. This will make you one step ahead when you join us so you can so easily grasp the curriculum being taught by us.

Q Will the certificate issued by Rishikul Yogshala Rishikesh be valid in my home country?

The certificate issued to participants completing the 100 Hour Yoga Teacher Training from Rishikul Yogshala was not only approved by Yoga Alliance USA but also by Yoga Alliance International. Both of these are globally recognized organizations and their 100-Hour Yoga TTC certifications are accepted worldwide in the yoga community. Therefore, this will help in starting off your career as a yoga teacher and also validate the knowledge and skills you learned here.

Q Will I be allowed to ask further questions related to the syllabus if any?

We welcome all questions asked by the students and we answer accordingly. Questions will be helpful in understanding the topics taught in class more clearly. Therefore, we welcome all kinds of doubts and questions so that you get a clear understanding of yoga. This helps the subject be a better yogi and a yoga teacher.

Q Do I need prior experience before joining the course?

No, participants are not expected to have any prior experience or expertise in yoga before enrolling in any of our yoga teacher training courses. However, it is always beneficial if you have a basic understanding or awareness of yoga, common forms, and basic philosophy which will enable you to understand the concepts taught in class even better. Practicing yoga for a few months before entering the yoga training is beneficial.

Q Can I stay an extra day after or before the course?

Yes, you are always welcome for an extra day of stay before or after your 100 Hour Yoga Course duration based on the availability of accommodation. Also, an extra stay is subjected to extra charge. For detailed information, you can get in touch with us prior to your arrival.

Activity During Yoga Teacher Training Course In Rishikesh
Yoga School in Rishikesh

Mouni Baba Cave

Mauni Baba Cave is a special place in Rishikesh with a fascinating history. It is connected to Kriya Yoga and the followers of Mahavatar Babaji.

Bhootnath Temple

Bhootnath temple is hindu temple dedicated to Lord Shiva. Bhootnath Temple is located in Swargashram area behind Parmarth Niketan Ashram.

Sunrise Trek to Kunjapuri Temple

Take a breath-taking walk to Kunjapuri Temple, where you'll see a magnificent dawn over the Himalayas that will leave you speechless and inspired.

Riverside Yoga

Engage in the heart-stirring devotional singing practise known as kirtan, which uplifts the spirit and promotes a sense of community.

Vashistha Cave

Vashishta Gufa, situated on the banks of the Ganga River, is a popular place for meditation lovers. This is the cave where great Sage Vashishta said to have meditated.

Ganga Arti

Experience a profoundly spiritual experience by attending the mesmerising Ganga Aarti ceremony, a spiritual rite that takes place on the banks of the Ganges.

Note: The scheduling of activities like sunrise treks and Ganga Aarti ceremonies varies based on weather and transportation. We decide on these experiences week by week to ensure the best possible conditions for our participants.

How To Reach Us
Yoga School in Rishikesh

By Airway

The nearest domestic airport is the Jolly Grant Airport (approximately 35 km away) and the other International Airport is New Delhi Airport (250 km from Rishikesh). At both these airports, there is easy access to taxis and buses. If required, you can also contact the school directly for the pickup .

By Railway

The closest railway station is in Haridwar (approximately 25 km away). Also, Haridwar is connected to many main Indian cities such as Delhi, Kolkata, Mumbai, Varanasi, and Lucknow. Upon de-boarding at the Haridwar railway station, you can also book a taxi to the school.

By Roadways

Bus / Cabs: Rishikesh has great road connectivity to all the Indian cities. Both private and government buses and Cabs are also available from different cities.

Recommended Reading For Your Course
Yoga School in Rishikesh
Yoga Book
Yoga Anatomy img
Yoga Book
Asana Pranayama Mudra Bandha img
Yoga Book
Yoga Nidra img
Yoga Book
Lights On Yoga img
Yoga Book
Yoga Mala img
Yoga Book
Autobiography of a Yogi img
Important Notes from Rishikul Yogshala
Yoga School in Rishikesh

Code Of Conduct For Students

Yogic discipline and a recommended code of conduct are expected from all our dear students. Rishikul Yogshala has the following disciplinary rules for our participants.

  • Smoking and Alcohol are strictly prohibited in the school.
  • Inform the kitchen manager in advance if you have a fast on any day to avoid food wastage.
  • Always maintain discipline within the premises and be respectful to the teachers by obeying all the rules.
  • Maintain punctuality and arrive on time for the classes – latecomers will not be permitted to join sessions.
  • Return books, maps, or any goods which you might have borrowed from our institution.
  • Rishikul Yogshala offers accommodation only for its students who join our Yoga courses, not to friends or family.
  • Complete attendance is compulsory in all the scheduled programs of Rishikul Yogshala.

Compliance With Yoga Alliance Guidelines

Our premier Yoga institute at the heart of Rishikesh instructs every student to be aware of the following policy guidelines for students:

  • Anti-Harassment Policy: Yoga Alliance provides protection against any kind of harassment including sexual, discriminatory, personal, physical, personal, online, etc.
  • Anti-Retaliation Policy: This policy provides protection against violation of any form against those reporting violation of your code of conduct or who participate in an investigation related to a similar violation.
  • Attendance Policy: Attendance Policy offers guidelines with respect to a student’s attendance and participation in all events of the school’s Yoga Teacher Training program.

Refund Policy At Rishikul Yogshala

  • Advance payment of course fees is non-refundable. In case of an emergency, we welcome students to join us for other Yoga training courses.
  • The school accepts course cancellation requests – but advanced deposits will not be refunded for cancellations.
  • Rishikul Yogshala charges you nothing for course cancellation – you can simply inform the school authorities via email.
  • If for any reason you are unable to attend the program, the deposited amount will be valid for the next 12 months from the start date of the program that you initially opted for.

Women Safety

  • Our School takes safety very seriously. We have a strict code of conduct for staff, and we have security measures in place to protect our students. We want all of our students to feel safe and comfortable while they are with us.
  • Highlight the presence of round-the-clock security personnel to ensure the safety of all guests, with a particular focus on women's well-being.
  • CCTV Surveillance: Mention the comprehensive CCTV surveillance system that monitors key areas of the School to maintain a secure environment.
  • Our accommodations offer individual rooms, each equipped with its own private lock and key, allowing you to enjoy your stay with complete peace of mind.

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