Our Review
Schedule on Wednesday and Sunday
- ActivitiesShat Kriya – Cleansing Practice
- ExcursionsAyurveda Practical Sessions
- Rest/Self-StudyIncludes Breakfast/Lunch/Dinner in Campus
Open your World to the Classical Yogic Wisdom shared by the Yoga Capital of the world. Preparing yourself for a Strong Foundation is a Pre - Requisite for any Yoga Program. Our Best 200 Hour Yoga Teacher Training India, in Rishikesh is designed to equip all the students with the Classical Yogic Wisdom which would propel them towards their Yogic Journey. Whether you want to be a Yoga Teacher, or imbibe Yogic Practices for a healthy body and mind - You have arrived at the Right Place. Our Yoga School in Rishikesh opens up different dimensions of your personality and you begin to build deep Connect with Your Body, Mind, and Energy. You can also join Yoga Retreat in Rishikesh at Rishikul Yogshala.
Our 200 Hour Yoga TTC in Rishikesh is a unique one that is transforming the personal experience that is based on the ancient Gurukula system of Yogic Wisdom. Our teacher training also is also a platform to make new friends, enjoy the blissfulness of the Ganges flowing through the Himalayan Region, and Reinvent Yourself. Our 200 Hour Teacher Training Yoga Course in Rishikesh Program shares the Most Intricate and Most Mysterious wisdom. We believe that - “Every Wisdom is present within us” and our Yogic practices can help you in accessing those priceless gifts inside you.
Come, Join Us and Experience long-lasting Blissfulness, Peace, and Tranquility.
Don’t Just Practice Yoga; Experience Your True Self with Us!!!
Embrace the joy of unfolding the magnificence of life with expert teachers training from Rishikul Yogashala’s headquarters at Rishikesh.
Yoga teacher training in India essentially includes the practice of various asanas and pranayama to strengthen the mind, body, and spirit. In keeping with a deep conviction in yoga, the 200 Hour yoga teacher training in Rishikesh, India at Rishikul Yogshala consists of a carefully curated curriculum that includes several yoga postures to improve the yogi's physical strength as well as mental well-being. Also, the conscious and intentional control of breath along with the techniques of Pranayama is highly valued and taught in the course.
Our 200 Hour Yoga TTC in Rishikesh is a unique one that is transforming the personal experience that is based on the ancient Gurukula system of Yogic Wisdom. Our teacher training also is also a platform to make new friends, enjoy the blissfulness of the Ganges flowing through the Himalayan Region, and Reinvent Yourself. Our 200 Hour Teacher Training Yoga Course in Rishikesh Program shares the Most Intricate and Most Mysterious wisdom. We believe that - “Every Wisdom is present within us” and our Yogic practices can help you in accessing those priceless gifts inside you.
200 Hour yoga teacher training begins with yoga philosophy where you will learn about the intriguing history of yoga and participate in interactive learning sessions to help you become an effective yoga teacher. The course includes the yogic practices of Hatha Yoga and Ashtanga Yoga that empower the practitioner to gain a deeper insight into the numerous benefits that can be derived from these techniques.
An effective yoga teacher is one who pays close attention to each and every person doing the asanas as you may have to design modifications for some practitioners who cannot do the asanas easily. And this can be done only if you are familiar with the essential techniques of teaching an asana session. This 200 Hour Yoga teacher training in India is curated with all the basics of teaching methodology like preparation of classroom, sequencing of class, demonstration techniques, and describing the purpose and benefits of practicing Yoga. In addition, you will also learn how to adjust and adapt poses and make the necessary changes for difficult poses.
Through this investment of your 200 hours, you will master adjustment and alignment techniques for a flawless and injury-free yoga practice.
Iyengar Yoga is named after the late BKS Iyengar, who is credited with bringing yoga to all age groups with the support of Props.
This form of Yoga appeals to all abilities, age groups and body types as the poses can be modified to suit your body using props such as bricks, belts and blankets.
This type of Yoga aligns the physical body in line with the mental body, the mental body with the intellectual body, and the intellectual body with the spiritual body, so they are balanced.
As per the B.K.S Iyengar - Each asana has an optimum line or position. From the head to the foot, from the front to the back, from the right to the left—without deviation, without distortion
The word “Kundalini” generally refers to that dimension of energy that is yet to realize its potential. There is a huge volume of energy within us that is yet to find its potential.In today's world - What we lack is Constant Heightened State of Awareness.
Heightened states of energy are also heightened states of perception. The whole yogic system is aimed only towards enhancing your perception which is the path of Kundalini Yoga
Being an advance practice which is only to be initaited upon mastering One's Body, Energy and Emotions; this workshop would be an Introductory session in intellectually understanding the conecpt of Kundalini and break several myths and illusionary approch to Kundalini
Sound healing is the method of using specific instruments, music, tones or tunes and other vibrations to bring in calmness within your nervous system thus aiding in the balance of the body and mind.
It involves using specialized sound frequencies to create a therapeutic atmosphere to promote deep rest, nervous system rebalancing, and emotional release.
The Sound healing methods are borrowed from Yogic Meditative practices. In the Yogic Meditative practices - certain techniques are used to bring in a balance within our body and mind. Sound healing uses the same method through sound generating tools which can bring about a meditative or theta brainwave state allowing access to deeper levels of calmness
The word Therapy - Is intended to relieve or heal a disorder. Yoga Means - Union
So the Concept of Yoga Therapy is to bring about a balance within the mind and body by using various Yogic tools such as Asana Pranyama and Meditative practices
The concept of Yoga therapy aligns the unique and precise health needs with yogic practices coupled with medical science guidelines for curative effects.
Yoga Therapy is a holistic approach to healing and wellness -Integrating Principles of Yoga along with Therapeutic Techniques
Teaching yoga is both a Science and an Art. Usually it is said that a good practitioner can be a good teacher.
This groundbreaking workshop offers both tools:
- The logical ones such as understanding sequencing the rhythm of a class
- Subtle, intangible skills required to become a proficient yoga teacher Along with the above, you would also be taught how to adopt to different class size, group size and age variations.
This session will help those aspiring self practitioners in teaching themselves or will help those teachers to work with students in real school and educational setting
Restorative yoga is a Yogic practices which involves minimum stress of muscles and tension. It is all about slowing down and opening your body through passive stretching.
Restorative yoga is suitable for practitioners of all levels. The concept of Restorative Yoga borrows the the central theme of how an Asana has to be practiced in its true sense - Holding the poses (asana) for a longer duration with or without using props like yoga blocks, blankets, and bolsters.
It is a practice of deep relaxation that emphasizes the Meditative aspect of Yoga
200-hour Yoga Teacher Training Course in Rishikesh, India
| Time | Activity |
|---|---|
| 05:30 AM - 6:00 AM | Morning Tea |
| 06:00 AM - 07:30 AM | Hatha Yoga |
| 07:45 AM - 08:45 AM | Pranayama |
| 09:00 AM - 10:00 AM | Breakfast |
| 10:30 AM - 11:30 AM | Yoga Philosophy |
| 11:30 AM - 12:00 PM | Tea Time |
| 12:00 PM - 01:00 PM | Mantra Ayurveda Teaching Methodology |
| 01:00 PM - 01:45 PM | Lunch |
| 03:00 PM - 04:00 PM | Yoga Anatomy Alignment Class |
| 04:00 PM - 04:15 PM | Tea Break |
| 04:15 PM - 05:45 PM | Ashtanga Yoga |
| 06:00 PM - 07:00 PM | Meditation Yoga Nidra |
| 07.00 PM - 07:45 PM | Dinner |
200-hour Yoga Teacher Training Course
It is said that our eating style is a reflection of our internal state. “You become what you intake" - The kind of Food (Ahar) which you consume, determines; who you become. Yogic Diet is based on Cleansing and Healing Mechanism thus rejuvenating the budding Yogis. The diet provided by Rishikul Yogshala Rishikesh equips one physically in increasing the flexibility and stamina for the Intense Yogic Practices. The diet also nourishes the mind and emotions and brings in a state of Calmness and Tranquility.
An Ideal Accommodation is necessary to such an extent that it will get one to unwind after a lovely Yogic experience. Convenience is additionally an essential part of making the experience of Yoga seriously enriching and advantageous.
Nestled within the foothills of the Himalayan region, beside the beautiful Ganges; Living in the nearby embrace of nature in itself is a reviving encounter for the “would be” True Yogi.
Everyone is obliged to a sterile and pleasant room on a private and sharing basis. Each of these rooms offers the following Amenities –
The beds of the rooms have comfortable sleep mattresses guaranteeing tranquil evenings and window blinds for a relaxing sleep. A serene area for a comfortable and convenient stay is the motivation that we strive here for our Rishikul Yogis.
| Room Type | International | Indian |
|---|---|---|
| Single Room | $ 1,250 | ₹ 50,000 |
| Shared Room | $ 1,150 | ₹ 45,000 |
| Room Type | International | Indian |
|---|---|---|
| Single Room | $ 1,250 | ₹ 50,000 |
| Shared Room | $ 1,150 | ₹ 45,000 |
| Room Type | International | Indian |
|---|---|---|
| Single Room | $ 1,250 | ₹ 50,000 |
| Shared Room | $ 1,150 | ₹ 45,000 |
| Room Type | International | Indian |
|---|---|---|
| Single Room | $ 950 |
₹ 45,000 |
| Shared Room | $ 750 |
₹ 40,000 |
| Room Type | International | Indian |
|---|---|---|
| Single Room | $ 950 |
₹ 45,000 |
| Shared Room | $ 750 |
₹ 40,000 |
| Room Type | International | Indian |
|---|---|---|
| Single Room | $ 1,250 | ₹ 50,000 |
| Shared Room | $ 1,150 | ₹ 45,000 |
| Room Type | International | Indian |
|---|---|---|
| Single Room | $ 1,250 | ₹ 50,000 |
| Shared Room | $ 1,150 | ₹ 45,000 |
| Room Type | International | Indian |
|---|---|---|
| Single Room | $ 1,250 | ₹ 50,000 |
| Shared Room | $ 1,150 | ₹ 45,000 |
| Room Type | International | Indian |
|---|---|---|
| Single Room | $ 1,250 | ₹ 50,000 |
| Shared Room | $ 1,150 | ₹ 45,000 |
| Room Type | International | Indian |
|---|---|---|
| Single Room | $ 1,250 | ₹ 50,000 |
| Shared Room | $ 1,150 | ₹ 45,000 |
| Room Type | International | Indian |
|---|---|---|
| Single Room | $ 1,250 | ₹ 50,000 |
| Shared Room | $ 1,150 | ₹ 45,000 |
| Room Type | International | Indian |
|---|---|---|
| Single Room | $ 1,250 | ₹ 50,000 |
| Shared Room | $ 1,150 | ₹ 45,000 |
| Room Type | International | Indian |
|---|---|---|
| Single Room | $ 1,250 | ₹ 50,000 |
| Shared Room | $ 1,150 | ₹ 45,000 |
| Room Type | International | Indian |
|---|---|---|
| Single Room | $ 1,250 | ₹ 50,000 |
| Shared Room | $ 1,150 | ₹ 45,000 |
| Room Type | International | Indian |
|---|---|---|
| Single Room | $ 1,250 | ₹ 50,000 |
| Shared Room | $ 1,150 | ₹ 45,000 |
| Room Type | International | Indian |
|---|---|---|
| Single Room | $ 1,250 | ₹ 50,000 |
| Shared Room | $ 1,150 | ₹ 45,000 |
When a Student is moving through the Valley of Life, they need the Farsightedness of a Certified Yoga Teacher to guide them through
Ashtanga Vinyasa Yoga
Hatha Yoga & Pranayama
Asana Adjustment & Alignment
and Anatomy
Hatha Yoga
Pranayama
Yoga Philosophy,
Meditation & Yoga Nidra
Ashtanga vinyasa Yoga,
hatha Yoga
Yoga Philosophy,
Meditation & Yoga Nidra
Pre & Postnatal Yoga,
Pranayama, Yoga Anatomy
Ashtanga and Vinyasa,
Multi Style Yoga
Yoga School in Rishikesh
Although anyone can enrol in this course. However, to prepare for the intensive course that continues over the course of a month, we always recommend starting practicing some asana at home or at a studio near your place. You can also read books on yoga to create a bit of an understanding of ancient science so that you can easily grab what is being taught in the class. Anyone can enrol in these yoga courses.
Our extensive course offers the most ancient styles of yoga - Hatha yoga, vinyasa yoga, and Ashtanga yoga, along with breathing and mindfulness practices. You will also study adjustment and alignment techniques, philosophy of yoga, human anatomy, Yoga Nidra, Mantra, Mudra, and much more throughout the duration of the course.
As already the birthplace of yoga, Rishikesh has its own energy and spiritual aura that supports yoga practice. The yoga teachers practicing and spreading the ancient wisdom in Rishikesh are natural as they happen to practice the art right from their childhood. Thus, the place serves as the ideal location to learn yoga from its roots and understand its true essence. Beginning your yogic journey from the land of yoga’s birth will help you to build a strong foundation and enhance the same with further practices and studies.
The certificate issued by Rishikul Yogshala is approved byYoga Alliance USA and Yoga Alliance International. It is a globally recognized certificate in the yoga community that will also enable you to teach in your hometown. You can visitCourse Feefor more details.
Whatever question comes to the mind of the student will be welcomed and answered accordingly. Questions help to understand the topic more clearly. A clear understanding of the subject will make you a better yogi andyoga teacher.
Yes, you can stay for an extra day before or after the course only if there is an availability of accommodation. Also, your extra stay will be chargeable. For more information, you can contact us prior to your arrival and we will do the needful to help you out.
It is always a good idea to consult with your general practitioner before arriving for the course. Our free consultation session with our trainers will also be helpful where you can discuss your issues and get the necessary help. In case you are suffering from a condition, our trainers will take the necessary steps to tweak the practice to suit your needs and make you comfortable.
After the completion of the course, you will be certified with Yoga Alliance which is Internationally recognized, so definitely you will be able to teach. But we would suggest you practice as much as you can even after the completion of the training. In order to get the very essence of yoga, years and years of effort are required. You can also apply for yoga instructor jobs in your hometown or other places to better yourself in the art of teaching.
The booking amount of USD 100 is non-refundable. In case you have to cancel your booking, don’t be worried. The booking amount will be valid for a period of one year. You can always come back any time during that period to take part in any of our courses without the need to pay any deposit amount again.
You are advised to apply for ETourist visa only. Please refer to this link –Indian Visa Online Website
By Airway: The nearest domestic airport is the Jolly Grant Airport (approximately 35 km away) and the other International Airport is New Delhi Airport (250 km from Rishikesh). At both these airports, there is easy access to taxis and buses. If required, you can also contact the school directly for the pickup (additional charges may apply).
By Railway: The closest railway station is in Haridwar (approximately 25 km away). Also, Haridwar is connected to many main Indian cities such as Delhi, Kolkata, Mumbai, Varanasi, and Lucknow. Upon de-boarding at the Haridwar railway station, you can also book a taxi to the school.
By Roadways - Bus / Cabs: Rishikesh has great road connectivity to all the Indian cities. Both private and government buses and Cabs are also available from different cities.
Our retreat program is the most fairly priced Yoga Retreat in Rishikesh. In our pocket-Loving yoga retreat program, you can partake in the dawn from the glorious Himalayan mountains.
We include local excursions and expeditions for our yoga retreat Sessions. You can encounter the gifts of the well-known Ganga Aarti of Rishikesh. Additionally, we have included adventure activities, for example, Rafting, Camping, and Trekking in our yoga retreat program.
Yoga School in Rishikesh
Mauni Baba Cave is a special place in Rishikesh with a fascinating history. It is connected to Kriya Yoga and the followers of Mahavatar Babaji.
Bhootnath temple is hindu temple dedicated to Lord Shiva. Bhootnath Temple is located in Swargashram area behind Parmarth Niketan Ashram.
Take a breath-taking walk to Kunjapuri Temple, where you'll see a magnificent dawn over the Himalayas that will leave you speechless and inspired.
Engage in the heart-stirring devotional singing practise known as kirtan, which uplifts the spirit and promotes a sense of community.
Vashishta Gufa, situated on the banks of the Ganga River, is a popular place for meditation lovers. This is the cave where great Sage Vashishta said to have meditated.
Experience a profoundly spiritual experience by attending the mesmerising Ganga Aarti ceremony, a spiritual rite that takes place on the banks of the Ganges.
Note: The scheduling of activities like sunrise treks and Ganga Aarti ceremonies varies based on weather and transportation. We decide on these experiences week by week to ensure the best possible conditions for our participants.
Yoga School in Rishikesh
The nearest domestic airport is the Jolly Grant Airport (approximately 35 km away) and the other International Airport is New Delhi Airport (250 km from Rishikesh). At both these airports, there is easy access to taxis and buses. If required, you can also contact the school directly for the pickup .
The closest railway station is in Haridwar (approximately 25 km away). Also, Haridwar is connected to many main Indian cities such as Delhi, Kolkata, Mumbai, Varanasi, and Lucknow. Upon de-boarding at the Haridwar railway station, you can also book a taxi to the school.
Bus / Cabs: Rishikesh has great road connectivity to all the Indian cities. Both private and government buses and Cabs are also available from different cities.
Yoga School in Rishikesh
Yogic discipline and a recommended code of conduct are expected from all our dear students. Rishikul Yogshala has the following disciplinary rules for our participants.
Our premier Yoga institute at the heart of Rishikesh instructs every student to be aware of the following policy guidelines for students:
Offers You
200, 300, And 500 Hour Yoga With Additional Workshops
Enhancing Yogic Dimension
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Scholarship Fee For Dec & Jan
200 Hour YTTC $1,150 $750 USD (Twin Sharing)
$1,250 $950 USD (Private)
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