First 5 students get Upto 20% discount.

500 Hour Yoga Teacher Training In Rishikesh

Yoga Alliance Certified (RYT 500) Yoga Teacher Training Course

All aspiring yogis around the world share the same dream, which is to learn yoga from the Land of Yoga - from Rishikesh, India. India is a large country with diverse languages and cultures. This beautiful, rich diversity can create a bit of cultural shock for first-time visitors - whether it's the large population, noise, or traffic. But not to worry, here at Rishikul Yogshala Rishikesh - We take care of you - through our wonderful staff and our very knowledgeable teachers. Our 500 hour Yoga Teacher Training in Rishikesh is carefully designed to make your journey absolutely safe, comfortable, and supportive. From friendly and cooperative staff, to clean and hygienic accommodations, to a pure yogic diet, you'll find every reason to cherish your stay with us.

Our 500 Hour Yoga Teacher Training Rishikesh is divided into two parts - the first month focuses on the foundational 200 Hour Yoga Teacher Training module, followed by the intensive 300 Hours Yoga Teacher Training in the next month. This program allows you to dive deep and experience yoga from various dimensions.

We do not want to create just Yoga Teachers. We want to inspire people to create a movement that generates the flow of bliss and tranquillity within themselves.

Singing bowl for sound healing Sound Healing Free Session
Ayurvedic massage therapy Ayurvedic Free Session
Yoga mat and practice materials Yoga Material Free

What You Will Learn from our 500 hour Yoga TTC In Rishikesh?

A complete journey into the heart of yoga - master asana, philosophy, anatomy, and the art of conscious teaching.
500 Hour Yoga Teacher Training - Level 01
  • Develop a better understanding of the most ancient Yoga styles: Hatha Yoga & Ashtanga Yoga.
  • Explore the significance of the Yogic style of living through Yogic philosophy and its continued relevance in the modern world.
  • Practice techniques to reduce the fluctuations of the mind through meditation.
  • Develop better control over your breathing pattern with various Pranayama techniques.
  • Broaden your human anatomical knowledge to better understand the functioning of different asanas.
  • Modify asanas to suit specific needs through adjustment and alignment sessions.
  • Discover different mantras and how chanting invokes inner peace and calm.
500 Hour Yoga Teacher Training - Level 02
  • Learn the Principles of Ayurveda- both in Theory & in some Practical sessions for daily lifestyle use.
  • Beat stress and anxiety with the help of psychic sleep or Yoga Nidra.
  • Cleanse your body using Yogic purification techniques like Jal Neti and Sutra Neti.
  • Teaching methodology for a better understanding of how to conduct a class.
  • Preparation of wholesome Ayurvedic food through Ayurvedic cooking classes.
  • Open the doorways to mental peace and inner freedom with Satsangs.
  • Experience the cultural diversity of India with local tours and excursions.
  • Practice Teaching Yoga and the Foundation of Yoga Philosophy in your daily life.

Detailed 500 Hour Yoga Teacher Training Course Timeline

Check-in day icon
Check In

Date: 6th of Month, Time: Before 7 PM

Date: 7th of Month, Time: Before 12 PM

Orientation session icon
Orientation & Opening Ceremony

Held on: 7th of Month, Time: 2:00 PM

Certification ceremony icon
Certification Ceremony

Date: 2nd of the following Month, Time: 10:30 AM

Check-out day icon
Check Out

Date: 3rd of the Second Following Month, Time: 10:30 AM


Yoga Curriculum For 500 hour Yoga Teacher Training in Rishikesh

From core principles to advanced practice, explore a comprehensive syllabus rooted in tradition and modern application.
Hatha Yoga (Primary Series-Secondary Series)
Part-1
  • What is Hatha yoga?
  • Surya Namaskar with mantra awareness
  • Sukshma Vyama (joints and glands exercise)
  • Standing series of asana
  • Kneeling series of asana
  • Sitting series of asana
  • Lying on the stomach series of Asana
  • Supine series of asana
  • Inversion series of asana
  • Asana benefits and its contraindications
    List of Asana to Explore:
    • Pawanmuktasana Series 1
    • Pawanmuktasana Series 2
    • Pawanmuktasana Series 3
    • Surya Namaskar
    • Tadasana
    • Triyak Tadasana
    • Kati Chakrasana
    • Trikonasana
    • Utkatasana
    • Virabhadrasana 2
    • Vrikshasana
    • Parvatasana
    • Vrikshasana
    • Malasana
    • Garudasana
    • Baddha Konasana
    • Rajakapotasana
    • Bhujangasana
    • Urdhva Mukha Svanasana
    • Matsyasana
    • Setu Bandhasana
    • Ustrasana
    • Dhanurasana
    • Salabhasana
    • Gomukhasana
    • Balasana
    • Dandasana
    • Ardha Matsyendrasana
    • Sarpasana
    • Sirsasana
    • Halasana
    • Sarvangasana
    • Vajrasana
    • Adho Mukha Svanasana
    • Adho mukha vrksh asana
    • Pincha mayurasna
    • Hanuman asana
    • Eka Pada Setu Bandhasana
    • Vipritkarniasana
    • Mandukasan
    • Parivrtta Marjaryasana asana
    • Tiger posture
    • Uttanasana
    • Ananda balasana
    • Supta kapot asana
    • Ajnyaasana
    • Parsva sukhasana
    • Parvirta sukhasana
Part-2
  • Hatha Yoga – Intermediate sequence
  • Chandra Namaskar (Moon salutation)
  • Advance Series Of Joints And Glands Exercise
  • Twisting Series Of Asana
  • Restorative asanas
  • Workshop on Inversion Asana
  • Asana classes according to Patanjali
    List of asana to explore
    • Surya Namaskar
    • Chandra Namaskar
    • Tadasana
    • Triyak Tadasana
    • Kati Chakrasana
    • Trikonasana
    • Sarpasana
    • Shalabhasana
    • Dhanurasana
    • Paschimottanasana
    • Janu Sirshasana
    • Parivirta Janu Sirshasana
    • Sarvangasana
    • Sirshasana
    • Natarajasana
    • Naukasana
    • Mayurasana
    • Koormasana
    • Chakrasana
    • Hanumanasana
    • Agnistambhasana
    • Ek Pada Sirasana
    • Chaturanga Dandasana
    • Pincha Mayurasana
    • Adho Mukha Vrksasana
    • Bakasana
    • Ek Pada Bakasana
    • Parshva Bakasana
    • Eka Pada
    • Galavasana
    • Raja Kapotasana
    • Ustrasana
    • Anantasana
    • Parighasana
    • MandukAsana
    • Supta Padangusthasana
    • Setu Bandh Asana
    • Padma Mayurasan
    • Virbhadrasana 1
    • Virbhadrasana 2
    • Virbhadrasana 3
    • Ardhachandrasana
    • Porna salabhasana
    • Porna Natraj asana
    • Dwi Pada Viparita Dandasana
    • Virishikasana
    • Hanuman asana
    • Niralamb sirsasana
    • Uttana padasana
    • Adho mukha vrikshasana
    • Supta virasana
Ashtanga Vinyasa Yoga (Primary Series-Secondary Series)
Part-1
  • Primary Series explanation
    • Surya Namaskar A
    • Surya Namaskar B
    • Padangusthasana
    • Padahastasana
    • Utthita Trikonasana
    • Parivrtta Trikonasana
    • Utthita Parsvakonasana
    • Parivrtta Parsvakonasana
    • Prasarita Padottanasana A, B, C & D
    • Parsvottanasana
    • Utthita Hasta Padangusthasana A, B, C & D
    • Ardha Baddha Padmottanasana
    • Utkatasana
    • Virabhadrasana A & B
    • Dandasana
    • Paschimottanasana A, B & C
    • Purvottanasana
    • Ardha Baddha Padma Paschimottanasana
    • Triang Mukhaikapada
    • Paschimottanasana
    • Janu Sirsasana A, B & C
    • Marichyasana A, B, C & D
    • Navasana
    • Bhujapidasana
    • Kurmasana
    • Supta Kurmasana
    • Garbha Pindasana
    • Kukkutasana
    • Baddha Konasana A, B & C
    • Upavistha Konasana A & B
    • Supta Konasana A & B
    • Supta Padangusthasana A, B & C
    • Ubhaya Padangusthasana A & B
    • Urdhva Mukha
    • Paschimottanasana
    • Setu Bandhasana
    • Urdhva Dhanurasana
    • Paschimottanasana
    • Salamba Sarvangasana
    • Halasana
    • Karnapidasana
    • Urdhva Padmasana
    • Pindasana
    • Matsyasana
    • Uttana Padasana
    • Sirsasana
    • Urdhva Dandasana
    • Yoga Mudra
    • Uttplutih
  • What is Vinyasa?
  • 9 Drishti in the Ashtanga series
  • Importance of Ujjai and Bandhas in series

Part-2
  • Intense primary series practice (Mysore and lead class)
    • Surya Namaskar A
    • Surya Namaskar B
    • Padangusthasana
    • Padahastasana
    • Utthita Trikonasana
    • Parivrtta Trikonasana
    • Utthita Parsvakonasana
    • Parivrtta Parsvakonasana
    • Prasarita Padottanasana A, B, C & D
    • Parsvottanasana
    • Utthita Hasta Padangusthasana A, B, C & D
    • Ardha Baddha Padmottanasana
    • Utkatasana
    • Virabhadrasana A & B
    • Dandasana
    • Paschimottanasana A, B & C
    • Purvottanasana
    • Ardha Baddha Padma Paschimottanasana
    • Triang Mukhaikapada
    • Paschimottanasana
    • Janu Sirsasana A, B & C
    • Marichyasana A, B, C & D
    • Navasana
    • Bhujapidasana
    • Kurmasana
    • Supta Kurmasana
    • Garbha Pindasana
    • Kukkutasana
    • Baddha Konasana A, B & C
    • Upavistha Konasana A & B
    • Supta Konasana A & B
    • Supta Padangusthasana A, B & C
    • Ubhaya Padangusthasana A & B
    • Urdhva Mukha
    • Paschimottanasana
    • Setu Bandhasana
    • Urdhva Dhanurasana
    • Paschimottanasana
    • Salamba Sarvangasana
    • Halasana
    • Karnapidasana
    • Urdhva Padmasana
    • Pindasana
    • Matsyasana
    • Uttana Padasana
    • Sirsasana
    • Urdhva Dandasana
    • Yoga Mudra
  • Introduction to the Intermediate Series
    1. STANDING POSTURES
    • Samasthiti
    • Surya Namaskara (A & B)
    • Padangushtasana
    • Pada Hastasana
    • Utthita Trikonasana
    • Parivritta Trikonasana
    • Utthita Parshvakonasana
    • Parivritta Parshvakonasana
    • Prasarita Padottanasana (A, B, C & D)
    • Parshvottanasana
    • Utthita Hasta Padangusthasana A, B, C & D
    • Ardha Baddha Padmottanasana
    2. INTERMEDIATE POSTURES
    • Pashasana
    • Krounchasana
    • Shalabhasana A, B
    • Bhekasana
    • Dhanurasana
    • Parsvadhanurasana
    • Dhanurasana
    • Ustrasana
    • Laghu Vajrasana
    • Kapotasana A & B
    • Supta Vajrasana
    • Bakasana A & B
    • Bharadvajasana
    • Ardha Matsyendraasana
    • Ekapada Sirsasana
    • Dwipada Sirsasana
    • Yoga nidrasana
    • Tittibhasana A, B, C
    • Pincha Mayurasana
    • Karandavasana
    • Mayurasana
    • Nakrasana
    • Vatayanasana
    • Parighasana
    • Gomukhasana A, B
    • Supta Urdhvapada Vajrasana
    • Mukta Hasta Sirsasana A, B, C
    • Baddha Hasta Sirsasana A, B, C, D
    3. FINISHING POSES
    • Salamba Sarvangasana
    • Halasana
    • Karnapidasana
    • Urdhva Padmasana
    • Pindasana
    • Matsyasana
    • Uttana Padasana
    • Shirshasana
    • Urdhwadandasana
    • Yoga Mudra
    • Padmasana
    • Uth Pluthi (Tolasana)
    • Savasana
  • Vinyasa workshop
  • Guidelines for each asana
  • Why No Practice on Full & New Moon day
Yoga Philosophy / Yoga Lifestyle (Beginner Level – Advanced Level)
Part-1
  • What is Darshanam?
  • What is Yoga?
  • The five kosha (bodies)
  • The four faculties of mind–field
  • Five Stages of Mind -Field
  • The four foundational Pillars of life
  • Eight limbs of Yoga of Patanjali
  • What is waking state in Yogic Science?
  • What is the dreaming state in Yogic Science?
  • What is the Deep sleep state in Yogic Science?
Part-2
  • Study of yoga in connection with Bhagavat Geeta
  • Study of Karma Yoga, Bhakti Yoga, Raja Yoga, Janana Yoga
  • Study of Yoga in connection with the Geeta
  • Karma And Non-Attachment In Yogic Dimensions
  • Four Levels of Consciousness
  • Keys to Successful Living In Yogic Science
  • The State of 3 Gunas and its Impact on us
  • 6 Main Obstacles In The Path Of Yoga
  • Samadhi and Its Stud
Meditation
Part-1
  • What is Meditation?
  • What is the difference between Dharana and Dhyana?
  • What are the types of Meditation?
  • Breath Awareness Meditation
  • Contemplative Walking Meditation
  • Mantra Awareness Meditation
  • Candle and Inner Light Meditation
  • Full Moon Meditation
Part-2
  • Obstacles In Meditation
  • Witnessing Meditation
  • Chakra Awareness Meditation
  • Root Mantra Awareness Meditation
  • Third Eye Meditation
  • 4 important meditative postures
  • Introduction of Ajapa Japa
Pranayama – Swara Yoga
Part-1
  • Chest breathing v/s diaphragmatic breathing
  • What do Prana and Pranayama mean?
  • Types of Pranayama practices
  • What is Nadi?
  • What are Ida and Pingala?
  • Seven main practices of Pranayama
Part-2
  • Introduction of bandhas and their application in Pranayama
  • Practicum of four bandhas
  • 1. Mula Bandha
  • 2. Uddiyan Bandha
  • 3. Jalandhar Bandha
  • 4. Maha bandha
  • Intensity of Kumbhaka ( Breath Retention )
  • Importance Of Sushumna
  • Nature And Activities Of Ida, Pingala & Sushumna
  • Seven practices of Pranayama (Advanced Yoga Teacher Training )
  • 1. Kapalbhati Pranayama
  • 2. Sheetali Pranayama
  • 3. Bhastrika Pranayama
  • 4. Sheetkari Pranayama
  • 5. Ujjai Pranayama
  • 6. Brahmari Pranayama
  • 7. Nadi Shodhna Pranayama
Pranayama and Bandhas (Beginner Level – Advanced Level)
Part-1
  • Chest breathing v/s diaphragmatic breathings
  • What are Prana and Pranayama mean?
  • Types of Pranayama practices
  • What is Nadi?
  • What are Ida and Pingala?
  • Seven main practices of Pranayama
Part-2
  • Introduction of Bandhas and its application in Pranayama
  • Importance of Sushumna
  • Nature and activities of Ida, Pingala and Sushumna
  • Practicum of four Bandhas
  • According to Hatha Yoga Text
  • Mula Bandha
  • Uddiyana Bandha
  • Jalandhara Bandha
  • Maha Bandha
  • Kapalbhati Pranayama
  • Sheetali Pranayama
  • Bhastrika Pranayama
  • Sheetakari Pranayama
  • Ujjayi Pranayama
  • Brahmari Pranayama
  • Nadi Shodhana Pranayama
Yoga Anatomy and Physiology (Beginner Level – Advanced Level)
Part-1
  • What is Yogic Anatomy and physiology ?
  • ⁠Understanding Anatomy in respect to Yoga
  • Introduction of 10 major System in the Human Body
  • Introduction to Skeletal System and its Significance
    • Bones & Remodeling of Bones in Human Body
    • How the Yogic Practices can help to improve the bone health
    • Anatomy of Joint
    • Types of Joints
    • Cartilage, Ligaments & Tendons
    • How to Protect the Joint while doing Practices
    • Yogic Practices that improves Joint Health
    • Conclusion
  • Introduction to Muscular System and its Significance
    • Anatomy & Physiology of Muscles
    • How the Muscles are build and Yogic view point
    • Types of Muscles
    • Movements of Muscles
    • Muscle Contractions
    • Muscle Movements
    • Muscle Respiration & Muscle Fatigue
    • Conclusion
  • Introduction of the Respiratory System and yogic breathing
    • Anatomy & Physiology of Respiratory System
    • Types of Breathing and its Importance
    • Composition of Breath and its importance
    • TLC and how its in actual scenario
    • Gas Exchange Process and factor which impacts it
    • Respiratory Diseases and Yogic Applications to help in improve the condition
    • Conclusion
  • General FAQ for Students understanding
Part-2
  • What is Yogic Anatomy and physiology?
  • Understanding Anatomy in respect to Yoga
  • Introduction of 10 major System in the Human Body
  • Introduction to Skeletal System and its Significance (Recap of 200 Hrs YTTC)
    • Bones & Remodeling of Bones in Human Body
    • How the Yogic Practices can help to improve the bone health
    • Anatomy of Joint
    • Types of Joints
    • Cartilage, Ligaments & Tendons
    • How to Protect the Joint while doing Practices
    • Yogic Practices that improves Joint Health
    • Conclusion
  • Introduction to Muscular System and its Significance(Recap of 200 Hrs YTTC)
    • Anatomy & Physiology of Muscles
    • How the Muscles are build and Yogic view point
    • Types of Muscles
    • Movements of Muscles
    • Muscle Contractions
    • Muscle Movements
    • Muscle Respiration & Muscle Fatigue
    • Conclusion
  • Introduction of the Respiratory System and yogic breathing(Recap of 200 Hrs YTTC)
    • Anatomy & Physiology of Respiratory System
    • Types of Breathing and its Importance
    • Composition of Breath and its importance
    • TLC and how its in actual scenario
    • Gas Exchange Process and factor which impacts it
    • Respiratory Diseases and Yogic Applications to help in improve the condition
    • Conclusion
  • Introduction of the Digestive System
    • Anatomy & Physiology of Digestive System
    • The 3 Parts of the Digestive System and How Yoga Can Improve their functions
    • Yogic view points of understanding how Digestive system works
    • Components of Digestive system, Gland, Hormones & enzymes secretion process and their functions
    • Digestive Disorders and Yogic Applications to help in improve the condition
    • Conclusion
  • Introduction of the Nervous System
    • Anatomy & Physiology of Nervous System
    • Understanding the Nervous system with respect to Yogic Nadi System
    • Function of Nervous System and its impact on rest of the human system
    • Yogic Practices (Asana, Pranayama, Mudras, Meditation & Bandhas) to improve the functions of Nervous System
  • Introduction of the Endocrine System & Chakra
    • Anatomy & Physiology of System & Chakra
    • 7 Major Chakras and their connections with 7 Major chakras in human body
    • Yogic view points of understanding how Hormones work and impact the over all functioning of human body
    • Imbalances of Chakras with respect to glands and Yogic Solutions
    • Hormonal Disorders and Yogic Applications to help in improve the condition
    • Conclusion
  • Introduction of the Cardiovascular System (Circulatory System)
    • Anatomy & Physiology of Cardiovascular System
    • Understanding the Muscle contraction for the proper functioning of the Heart
    • The Pulmonary and Systemic Circuits(How the Heart Pumps Blood Throughout Your Body)
    • Yogic view points of understanding how Exactly is Blood Pressure impact the over all functioning of human heart
    • Yogic Lifestyle & Heart Health
    • Cardiovascular Disorders and Yogic Applications to help in improve the condition
    • Conclusion
  • General FAQ for Students understanding
Adjustment and Alignment (Beginner Level – Advanced Level)
Part-1
  • Six steps for doing Asana correctly
  • The fundamentals of practising side extension, forward extension, backward extension and revolving action
    1. Side Extension Open pelvic
    • Trikonasana
    • Utthita parsvakonasana
    Close pelvic
    • Parivritta trikonasana
    • Virbhadrasana A
    2. Forward Bending
    • Padangusthasana
    • Paschimotanasana
    • Janu Sirsasana
    • Adho Mukha Swanasana
    3. Backwards Bending
    • Chakrasana
    • Dhanurasana
    • Urdhva Mukha Swanasana
    4. Revolving Twisting
    • Ardha Matsyendrasana
    • Vakrasana
    • Marichyasana C
    5. Inversions
    • Salamba Sarvangasana
    • Shirshasana
    • Viparita Karani
    • Halasana
    6. Centring Posture
    • Tadasana
    • Dandasana
  • How to correct postures verbally and by hands-on adjustments, Modifying the asana
  • Various limitations, contraindications and benefits of yoga asana
Part-2 (Ashtanga Primary Series Work Shop -)
  • Workshop on Standing Asana
  • Workshop on Seating Asana
  • Workshop on Core Series
  • Workshop on Back Bends
  • Workshop on Closing Series
  • Hands on Adjustment and Modifications of Asana - Primary Series
Mantra (Beginner Level – Advanced Level)
Part-1
  • Introduction of Mantra yoga
  • Importance of (OM)-AUM
  • Mantra for Meal Purification
  • Mantra for Obstacles
  • Mantra for universal masters to bless
  • Mantra for Realization
  • Mantra for well being
Part-2
  • Introduction of Ajapa Japa
  • Importance of So-HUM
  • Invocation Mantra for Patanjali
  • Mantra for Completeness
  • Mantra for Awakening Wisdom
  • Mantra for Fearlessness Life
  • Mantra for Divine Love between Teacher & Student
Mudra (Beginner Level – Advanced Level)
Part-1
  • Importance of Mudra according to Hatha Yoga
  • Types of Mudra
  • Practicum of Gyana & Chin Mudra
  • Practicum of Ashwini Mudra
  • Physical, Mental and Spiritual Benefits of Mudra
Part-2
  • Practicum of Asana Mudra
  • Practicum of Prana Mudra
  • Practicum of Psychic Mudra
  • Preparation of Mudra for Bandha
  • Meaning of Yoga Mudra
Yoga Nidra (Beginner Level – Advanced Level)
Part-1
  • What is sleep?
  • Three states of consciousness
  • Benefits of deep sleep
  • What is Yoga Nidra?
  • Yoga Nidra practices from the Satyananda tradition.
  • Yoga Nidra practices from the Bihar School of Yoga and the Himalayan Tradition
Part-2
  • Role of Yoga Nidra in Developing Intuition
  • Yoga Nidra Practices From Satyananda Tradition
  • Yoga Nidra and Its Common Assumptions
  • Adjusting in Savasana
Shatkriya (Beginner Level – Advanced Level)
Part-1
  • Introduction of Shat Kriyas according to classical Hatha Yoga
  • Practicum of Jal Neti and Sutra Neti (Cleansing Mucus or blockages from the nasal passages and sinuses)
Part-2
  • Practicum of Trataka (Cleansing And Preparation For Concentration And Improving Eye Sight Through Candle Light)
  • Introduction and Discussion on Shankaprashalana For Cleaning of the Lower Abdomen
  • Practicum of Agnisar Kriya and Nauli Kriya
  • Practicum of Kunjal Kriya
Teaching Methodology (Beginner Level – Advanced Level)
Part-1
  • Disciplines of yoga teachers and students
  • The scope of listening, presence, directive and non-directive dialogue
  • How important is demonstration?
  • What are the preparations for the classroom?
  • How to describe the practice, techniques, and delivery in teaching a class?
  • Discussion on different types of lesson planning
Part-2
  • Building a Social Relationship between Teachers and Students
  • Inspiring and Motivating In Difficult Situations
  • Developing confidence while teaching and sharing the Yogic Practices
  • Inculcating a Multi-Style Lesson Plan and Instructing Skills
  • Benefits and Limitations
  • Delivering Effective Feedback to Aspirants

Ayurvedic Curriculum For 500 hour Yoga Teacher Training in Rishikesh

A holistic journey into Ayurvedic principles, therapies, and self-care rituals to complement your yogic journey.
Students Practicing Ayurveda Massage During 500 Hour YTTC
Ayurvedic Science - Theory Session
  • What is Ayurveda?
  • Why are Ayurveda and yoga co-sisters on the path of good health?
  • Fundamentals of body constitutions in Ayurveda
  • Concept of metabolic toxins in Ayurvedic science
  • Practical Concept of Panchakarma in Ayurveda
  • Practical Idea of the six tastes in Ayurveda
  • Understanding the seven major tissues for better transformation
  • The concept of Agni (digestive fire)
  • The concept of Ayurvedic Nutrition
  • Concept of seasonal routines to adopt for a better lifestyle
Ayurvedic Science - Practical Session
  • Stress-relieving facial massage techniques
  • Basic idea of Marma points
  • Two Ayurvedic cooking practices for a better lifestyle
  • Three herbal detox drinks to boost immunity
  • Local treatment method for lower back pain
  • Basic practical understanding of pulse-reading methods in Ayurveda
Quick Enquiry

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Daily Schedule of 500 Hour Yoga Teacher Training in Rishikesh, India

Each day unfolds with advanced sessions in asana, philosophy, and teaching methodologies - carefully crafted to elevate both your practice and your purpose.
  • Mon
  • Tue
  • Thu
  • Fri
  • Sat
  • 06:25 - 06:40 Herbal Tea
  • 06:40 - 08:10 Ashtanga Yoga
  • 08:25 - 09:25 Pranayama
  • 09:25 - 10:25 Breakfast
  • 10:45 - 11:45 Philosophy
  • 12:00 - 13:00 Adjustment & Alignment
  • 13:00 - 14:00 Lunch
  • 15:00 - 16:00 Mantra
  • 16:00 - 16:15 Drink Break
  • 16:15 - 17:45 Hatha Yoga
  • 18:00 - 19:00 Meditation / Yoga Nidra
  • 19:00 - 20:00 Dinner
  • 20:00 - 21:00 Self Study
  • 22:00 Lights Off
  • Wed
  • Sun
Yoga workshops icon workshops Excursions icon excursions Self-study icon rest and self study

Planning your journey toward becoming a Certified Yoga Teacher? Our 500 Hour Yoga TTC in Rishikesh offers an advanced, complete, and well-structured training designed for deep learning and mindful practice. Hosted by a trusted Yoga School in Rishikesh, this course helps you strengthen your asana practice, meditation, pranayama, philosophy, anatomy, and teaching skills, giving you a truly authentic and immersive yoga experience.

500 Hour Yoga Teacher Training at Rishikul Yogshala Rishikesh
Students practicing yoga during 500 Hour YTTC at Rishikul Yogshala
500 Hour Yoga Teacher Training certification ceremony at Rishikul Yogshala
Saatvik meals served during the 500 Hour Yoga Teacher Training in Rishikesh
Self-Study and Learning Sessions During 500 Hour YTTC Program
Opening ceremony of the 500 Hour Yoga Teacher Training at Rishikul Yogshala

500 Hour Yoga TTC in Rishikesh Fees (2026-27)

Pricing options iconPricing Options
Private Room Accommodation
Single room iconSingle Room

International: $ 2,700

Indian: ₹ 1,32,000

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Shared Room Accommodation
Shared room iconShared Room

International: $ 2,400

Indian: ₹ 1,10,000

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Calendar iconCourse Dates & Details
Calendar icon
Available Batches Apr, Aug, Nov - 2026, Jan - 2027
Course end icon
Course Timeline The course begins on the 7th of the month and concludes on the 3rd of the following month.
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Course Language English
Available Dates :
  • 7th April - 3rd June 2026
  • 7th Aug - 3rd Oct 2026
  • 7th Nov 2026 - 3rd Jan 2027
  • 7th Dec 2026 - 3rd Feb 2027

Important information iconSecure your seat with 20% Advance Deposit (Non Refundable), remaining balance payable on arrival.

Inclusion & Exclusion of 500 Hour Yoga Teacher Training in India

Know exactly what's covered in your training experience—what's included for your comfort and growth, and what you'll need to arrange separately.

Inclusion
  • 56 Days Accommodation
  • Yoga Material
  • Cleansing Kit
  • Theoretical and Practical Skills
  • 24‑hour Reception Available
  • Market Nearby
  • Wifi Access
  • Daily Nutritious Vegetarian, Vegan Meals
  • 500 Hour YTT Course Certification
  • Training Manual
  • Ganga is Close to Sit and Meditate
  • CCTV Surveillance
  • 24‑hour Water Supply
  • Ayurveda Session
Exclusion
  • International and Domestic Airfare
  • Local Transportation During the Program
  • Accommodation Before or After the Course Dates
  • Visa Fee / Airfare / Taxi Pick Up
  • Personal Expenses Such as Laundry, Telephone, and Extra Meals
  • No Medical Expenses Covered

Please Note: Our kitchen will remain closed after 30th breakfast until the 6th lunch, during the gap between the two courses.

Students after certification of 500 Hour Yoga Teacher Training in Rishikesh

YTTC Certification

500 Hour Yoga Teacher Training Course Certification

After successfully completing the 500 Hour Yoga TTC in Rishikesh, Rishikul Yogshala provides a 500 Hour Yoga Teacher Training Course Certification to all participants. Get your RYT-500 Certification today.

Enroll Now
500 Hour YTTC Certificate from Rishikul Yogshala Rishikesh

Why Choose Us for 500 hour Yoga Teacher Training in Rishikesh?

Empowering serious practitioners to evolve into confident, compassionate teachers through immersive learning and personal growth

500 Hour Yoga Teacher Training in Rishikesh integrates the 200 hour yoga TTC and the 300 Hour Yoga Teacher Training Course. This advanced yoga program is the final step in unravelling all the integral layers of yogic knowledge and becoming a Yoga Alliance-certified Registered Yoga Teacher (RYT-500). After completion, you are recognized as an advanced yoga teacher or yoga master.

Achieving the status of a 500 Hour Registered Yoga Teacher (RYT-500) is a remarkable feat, as it represents the highest level of foundational yoga training. It reflects your dedication, discipline, and commitment toward your yogic journey.

As an advanced yoga teacher, you gain comprehensive knowledge of yogic history, philosophy, and the origins of yoga asanas. The Yoga Anatomy module covers the major internal systems of the human body, including the digestive, skeletal, respiratory, cardiovascular, and muscular systems.

During the course of 500 hour yoga teacher training in Rishikesh, you will also have an in-depth understanding of various mindful meditation and concentration techniques.

Daily intensive yoga classes will elevate your asana practice to an entirely new and advanced level. The course also covers asana alignment and posture adjustment techniques, Yoga Nidra, and Shatkriya practices such as Jal Neti and Sutra Neti. In addition, you will receive training in teaching methodology, including class preparation, class sequencing, and effective demonstration techniques.

After registration with Yoga Alliance, you can become the lead trainer of 200 hour, 300 hour, or 500 Hour Yoga Teacher Training Courses.

In a nutshell, this 500 Hour Yoga TTC in Rishikesh is a master-level Yoga TTC that covers the entire spectrum of Yoga Alliance-certified holistic yoga training, empowering you to teach yoga professionally anywhere in the world.

Food & Accommodation During 500 hour YTTC in Rishikesh

Experience simple, clean, and comfortable living infused with the peace and purity of Rishikesh.

Yogic Accommodation

A peaceful and comfortable stay is very important in supporting your yoga practice and overall well-being. Moreover, the right lodging positively impacts your yogic journey, making it more pleasant and insightful. Living close to nature itself is a refreshing experience for every aspiring yogi.

At our yoga school in Rishikesh, we have three accommodation buildings and your room will be assigned based on availability. Rooms are designed to be simple, peaceful, and functional, equipped with the essential facilities. As a yoga school, this simplicity helps students stay focused on their practice, with most of their time devoted to classes and self-study.

We provide clean and comfortable rooms, available in both private and shared. Each room includes:
  • Twin beds with proper lighting
  • Private clean bathrooms with 24/7 hot water showers
  • Study space with a table and a chair
  • Free Wi-Fi access
  • Comfortable mattresses for restful sleep
Private Room with Study Desk at Rishikul Yogshala Rishikesh

Note: Rooms are allotted on a first-come, first-serve basis. During seasonal months, some accommodations may be arranged in nearby buildings located within a short 2-minute walking distance from the main school.

Clean Private Room at Rishikul Yogshala Rishikesh
Well-Furnished Student Room at Rishikul Yogshala
Spacious Twin Room at Rishikul Yogshala Rishikesh
Bright and Airy Room at Rishikul Yogshala
Private Room with Hot Water Bathroom for Yoga TTC Students
Well-Maintained Room with Private Bathroom at Rishikul Yogshala
Peaceful Room Interior at Rishikul Yogshala Rishikesh
Cozy Room Setup for Yoga Students at Rishikul Yogshala
Shared Room Option at Rishikul Yogshala Rishikesh
Student Room During 200 Hour Yoga Teacher Training in Rishikesh
Room with Balcony View for Yoga TTC Students in Rishikesh
Fully Equipped Room at Rishikul Yogshala for Yoga Students

Yoga TTC Students Enjoying Sattvic Food at Rishikul Yogshala Rishikesh
Yogic Food

At Rishikul Yogshala Rishikesh, we serve three Sattvic meals every day in a simple and nutritious way. Every dish is lovingly prepared by following the ancient Indian philosophy of Ayurveda, known for its nourishing and healing qualities. Our meals follow a yogic diet, designed to suit different tastes and preferences.

Our focus is to serve fresh, nutritious food that supports your body, cleanses your system, and provides lasting energy for your yoga training in Rishikesh.

We source all fruits and vegetables directly from local shops, ensuring freshness, high quality and preserved nutrients in every meal.

Healthy Yogic Food for Yoga Teacher Training Students at Rishikul Yogshala Rishikesh
Traditional Indian Vegetarian Meal Served During Yoga TTC in Rishikesh
Sattvic Food for Yoga Students at Rishikul Yogshala Rishikesh
Traditional Sattvic Meals for Advanced Yoga Students in Rishikesh
Food During 200 Hour Yoga Teacher Training In Rishikesh
Balanced Sattvic Food for 500 Hour Yoga Teacher Training Students at Rishikul Yogshala Rishikesh
Yogic Diet Meals for 500 Hour Yoga Teacher Training at Rishikul Yogshala Rishikesh
Yoga Teacher Training Food at Rishikul Yogshala Rishikesh - Pure and Wholesome

Workshops During Yoga TTC in Rishikesh

Special sessions that bring the essence of yoga to life—beyond the mat, into mind, body, and spirit.
Our Best Yoga Teachers In Rishikesh India The right teacher does not just teach yoga — they change the way you see it.

Our teachers at Rishikul Yogshala Rishikesh are qualified, experienced, and genuinely passionate about yoga. Each instructor holds an E-RYT certification from Yoga Alliance USA and brings 7 to 20+ years of hands-on teaching experience. Rooted in traditional yogic knowledge, they guide every student with clarity, care, and the kind of personal attention that makes a real difference in your journey. They do not just teach what is in the curriculum, they observe, understand, and respond to where each student truly is. For many who have trained with us, it is the teachers they remember most when they look back on their time here.

FAQs - 500 Hour Yoga Teacher Training in Rishikesh

Everything you need to know before you arrive, from course details to daily life at the Yogshala
Q.What does RYT 500 mean?

Ans. RYT 500 stands for Registered Yoga Teacher who has completed 500 hours of Yoga Teacher Training recognized by Yoga Alliance. The RYT 500 designation indicates that a yoga teacher has completed either a complete 500-hour training course or a combination of a 200-hour course and a 300-hour advanced course from registered schools that teach higher levels of teaching, anatomy, philosophy, and yoga techniques.

Q.How Much Does 500 Hour Yoga Teacher Training Cost in Rishikesh?

Ans. The cost of a 500 Hour Yoga Teacher Training in Rishikesh varies depending on the room type and the student’s nationality. For international students, the fee is $2,700 for a private room and $2,400 for a shared room. For Indian students, the fee is ₹1,32,000 for a private room and ₹1,10,000 for a shared room.

Q.Why should you go for the 500 hour yoga TTC in Rishikesh?

Ans. As the birthplace of yoga, Rishikesh has its own energy and spiritual aura that naturally supports the practice of Yoga. Many yoga teachers here have been learning and sharing this ancient wisdom since childhood, making their teaching deeply authentic. This makes the place serve as the ideal location to learn yoga from its roots and understand its true essence. Beginning or continuing your yogic journey from the land where yoga originated will strengthen your foundation and enhance it with further practices and studies.

Q.How Do You Qualify for Yoga Alliance 500 Hours?

Ans. To qualify for the Yoga Alliance 500-hour certification (RYT 500), you must complete a total of 500 hours of Yoga Teacher Training from a Yoga Alliance-registered school. This can be done either by enrolling in a complete 500-hour program or by combining a 200-hour program with an advanced 300-hour program. Additionally, you must complete a minimum of 100 hours of teaching experience after your training, then you can officially register with Yoga Alliance as an RYT 500.

Q.After Completion Of The Course Will I Be Eligible To Teach Yoga?

Ans. After completing the course, you will receive a Yoga Alliance-recognized certification, which is accepted internationally, so definitely you can begin teaching. However, we encourage you to continue practicing consistently even after your training, as truly understanding the essence of yoga requires years of dedication and self-refinement. You may also explore opportunities to work as a yoga instructor in your hometown or other locations to gain practical experience and further strengthen your teaching skills.

Excursions During Yoga Teacher Training Course In Rishikesh Engage in soulful activities like Ganga Aarti, sound healing, and group excursions that enrich your training experience
Mouni Baba Cave Rishikesh - Ancient Kriya Yoga Meditation Site Historical Site
Mouni Baba Cave

Mauni Baba Cave is a special place in Rishikesh with a fascinating history. It is connected to Kriya Yoga and the followers of Mahavatar Babaji.

Bhootnath Temple Dedicated to Lord Shiva in Rishikesh Temple Visit
Bhootnath Temple

Bhootnath temple is hindu temple dedicated to Lord Shiva. Bhootnath Temple is located in Swargashram area behind Parmarth Niketan Ashram.

Sunrise Trek to Kunjapuri Temple with Himalayan Views Trekking
Sunrise Trek to Kunjapuri Temple

Take a breath-taking walk to Kunjapuri Temple, where you'll see a magnificent dawn over the Himalayas that will leave you speechless and inspired.

Riverside Yoga Practice by the Ganga in Rishikesh Yoga Practice
Riverside Yoga

Engage in peaceful yoga sessions by the Ganga, surrounded by nature, to uplift the spirit and promote a sense of harmony.

Vashistha Cave Meditation Site on the Banks of River Ganga Meditation
Vashistha Cave

Vashishta Gufa, situated on the banks of the Ganga River, is a popular place for meditation lovers. This is the cave where great Sage Vashishta said to have meditated.

Ganga Aarti Ceremony on the Banks of the Ganges in Rishikesh Spiritual Ceremony
Ganga Arti

Experience a profoundly spiritual experience by attending the mesmerising Ganga Aarti ceremony, a spiritual rite that takes place on the banks of the Ganges.

Note: The scheduling of activities like sunrise treks and Ganga Aarti ceremonies varies based on weather and transportation. We decide on these experiences week by week to ensure the best possible conditions for our participants.

Video Testimonials of Our Students What our Students Say About Us
Testimonials Hear from our students about how transformative training, serene accommodations, and nourishing meals have shaped their yoga journey.
Silvia Fabbri Review For Rishikul Yogshala Rishikesh

I met an incredible group of people who became family. The 500-hour journey was the most transformative experience of my life. From the foundational teachings to the advanced modules, every aspect of the training was thoughtfully designed to develop well-rounded yoga teachers.

Silvia Fabbri ( 500Hr YTTC )
Anastasia Zamaraeva Review For Rishikul Yogshala Rishikesh

The teachers are true professionals and masters of their craft. Their dedication to passing on authentic yoga knowledge is remarkable. Completing the full 500-hour program gave me a profound understanding of yoga that I could not have gained anywhere else.

Анастасия Замараева ( 500Hr YTTC )
Morgane Cassan Review For Rishikul Yogshala Rishikesh

It was truly a pleasure to come back for my advanced training at Rishikul Yogshala. The comprehensive 500-hour curriculum covered everything in depth — from philosophy and anatomy to advanced asana and meditation techniques. I left feeling fully prepared to teach with confidence and authenticity.

Morgane Cassan ( 500Hr YTTC )
Recommended Reading For Your Yoga Teacher Training Enrich your journey with timeless texts and modern guides that deepen your understanding of yoga on and off the mat
Important Notes from Rishikul Yogshala Rishikesh Key information to help you prepare, stay informed, and make the most of your time with us.
Code of Conduct For Students

All students are encouraged to follow yogic discipline and a recommended code of conduct. Rishikul Yogshala has established the following guidelines for all participants.

  • Smoking and Alcohol are strictly prohibited at the school premises.
  • Inform the kitchen manager in advance if you have a fast on any day to avoid food wastage.
  • Always maintain discipline and be respectful to the teachers by obeying all the school rules.
  • Maintain punctuality and arrive on time for the classes – latecomers will not be permitted to join sessions.
  • Return books, maps, or any materials borrowed from the institution.
  • Rishikul Yogshala Rishikesh offers reserved accommodation only for enrolled students who join our Yoga course, not extended to friends or family.
  • Full attendance is compulsory for all the scheduled programs at Rishikul Yogshala Rishikesh.
Compliance With Yoga Alliance Guidelines

Our premier Yoga Institute in the heart of Rishikesh ensures every student to be aware of the following policy guidelines:

  • Anti-Harassment Policy: Yoga Alliance prohibits all forms of harassment, including sexual, discriminatory, personal, physical, and online harassment.
  • Anti-Retaliation Policy: This policy provides protection for individuals who report violations of the code of conduct or participate in investigations related to such violations, safeguarding them from any form of retaliation.
  • Attendance Policy: The Attendance Policy outlines guidelines with respect to a student’s attendance and participation in all events of the school’s Yoga Teacher Training program.
Refund Policy At Rishikul Yogshala
  • Advance payment of course fees is non-refundable. In case of an emergency, we welcome students to join us for other Yoga training courses.
  • The school accepts course cancellation requests, but advanced deposits will not be refunded for cancellations.
  • Rishikul Yogshala Rishikesh charges you nothing for course cancellation – you can simply inform the school authorities via email.
  • If, for any reason, you are unable to attend the program, the deposited amount will be valid for the next 12 months from the program's original start date.
Women Safety
  • Our School takes safety very seriously. We have a strict code of conduct for staff, and we have security measures in place to protect our students. We want all of our students to feel safe and comfortable while they are with us.
  • Highlight the presence of round-the-clock security personnel to ensure the safety of all guests, with a particular focus on women's well-being.
  • CCTV Surveillance: Mention the comprehensive CCTV surveillance system that monitors key areas of the School to maintain a secure environment.
  • Our accommodations offer individual rooms, each equipped with its own private lock and key, allowing you to enjoy your stay with complete peace of mind.
We Love to Hear From You

We will revert you as soon as possible. If you have not heard from us within 24 hours, please email us at contact@rishikulyogshalarishikesh.com.

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