Simhasana Mastery: Building Strength and Confidence on the Yoga Mat
Siṃhāsana is derived from the sanskrit words simha meaning “Lion”, and āsana meaning “Pose”. This pose imitates the lion’s roar and differs from any of the other poses. The king of beasts is grand, powerful and is an apex predator; stealth power and agility are what a lion leans upon while hunting. Absorbing the lion power through the practice of yoga would be …