Siṃhāsana is derived from the sanskrit words simha meaning “Lion”, and āsana meaning “Pose”. This pose imitates the lion’s roar and differs from any of the other poses. The king of beasts is grand, powerful and is an apex predator; stealth power and agility are what a lion leans upon while hunting. Absorbing the lion power through the practice of yoga would be …
The name Vrushāsna is derived from the Sanskrit words “Vrusha” which means ‘Bull’ and “Asana” which we all know means ‘Pose’. This pose is excellent for Therapeutics for spinal disorder, joint pain, Insomnia, Asthma and Constipation. A person who performs this pose resembles the image of Strength and Stamina. The person is believed to have acquired the strength of a …
Mārjarīāsana is derived from the Sanskrit words Marjari means “Cat” and asana means “Meditative Pose”. While performing this asana, the body resembles a cat. The Ancient yogis after spending countless hours in the wild, developed these postures identifying qualities which made these animals unique. The cat symbolizes self-confidence, reassurance, independent, curious, and mysterious. This pose brings flexibility and adaptability in …
Makarasana is derived from two Sanskrit words- Makar means “Crocodile” and asana means “Pose”. Makarasana is also known as the Crocodile Pose which can be practiced for relaxation and to establish diaphragmatic breathing. This pose is considered the best practice for diaphragmatic breathing which is the key to start any yogic practice. The crocodile represents precision of motion and agility. …
The name Adho Mukha Śvānāsana is derived from the words Adho meaning ‘Down’, Mukha meaning ‘Face’, Śvāna meaning ‘Dog’ and asana meaning ‘Meditative Pose’. The Adho Mukha Svanasana is among the most common and widely performed asanas in the yogic world. Performing this pose is a best way to increase flexibility, strength and maintain a bond between mind and body. …
Vātāyanāsana is derived from two Sanskrit words- Vataya means “Horse” and Asana means “Pose”. This pose resembles the face of a horse. This pose benefits the body- mentally, physically and spiritually. It targets the upper body, leg muscles, and knee joints and also improves the flexibility of the body. The practice of Vatayanasana improves blood circulation in the hip joints and corrects small …
Rājakapotāsan is an advanced yoga poses derived from the Sanskrit words- Raja (king), Kapot (pigeon) and asana (posture). This pose is performed in a seated position. This pose translates to ‘One –Legged King Pigeon’. In this pose the back is bent and the chest puffs up resembling the stance of a pigeon. This variation of a super deep backbend requires …
