Annual Yoga Refresh Program — Continuing Education in Rishikesh 50-Hour, 15-Day Program

Annual Yoga Refresh in Rishikesh | Continuing Education Program in Rishikesh

Yoga Alliance Certified 50-Hour Course

One of the most essential qualities of a yoga teacher is to remain a lifelong student, always evolving, deepening the practice, and expanding the understanding of yoga beyond asana.

After completing their yoga teacher trainings, many practitioners find themselves longing for something more: a way to keep learning, be inspired, stay connected with authentic teachers, and return to the roots of the yogic tradition.

The Annual Yoga Refresh Program is an advanced program in Rishikesh designed for experienced teachers and practitioners either 500-hour certified, or with a 200-hour certification and a minimum of 3 years of teaching practice who wish to reconnect with their practice and refine their teaching skills. It offers a space for learning, reflection, and inner growth. A chance to revisit what you've already learned, rediscover your voice as a teacher, and immerse yourself once again in the essence of yoga.

Unlike other courses, this program moves at a slower, more mindful pace. We want to give you time to really absorb what you learn, rest, enjoy the silence, and turn inward feeling and breathing in the beauty of Rishikesh, right at the foot of the Himalayas.

Set in the spiritual heart of India this 15-day yoga program in Rishikesh invites you to breathe, feel, and simply be. No rush. No exams.

Annual Yoga Refresh in Rishikesh | Continuing Education Program in Rishikesh
Once a year. Every year.
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What will you learn in our 50 hour Yoga Program in Rishikesh?

Reconnect with your practice and learn from dedicated teachers at Rishikul Yogshala's home in Rishikesh.

This program moves at a gentle, focused pace: daily practice, reflective study, and plenty of time to really absorb what you learn in the sacred surroundings of Rishikesh. Join the 50-hour Yoga Refresh Program in Rishikesh — a continuing education course for certified yoga teachers and dedicated practitioners. Deepen practice, refine pranayama and meditation skills, expand anatomical knowledge, and strengthen teaching methodology.

What you will study

Asana Practice and Teaching
  • Deep dive into intermediate & advanced yoga asanas: standing, seated, kneeling, prone, supine & inversions
  • Focus on alignment, modifications, and adjustments
  • Teaching methodologies for asana
  • Workshops on: upper/lower body twists, forward/back bends, splits, and inversions
Assisting and Adjusting
  • The art of assisting and adjusting
  • Hands-on practice assisting students in different postures
  • Discussions on ethics and boundaries
Foundations of Yogic Anatomy
  • Endocrine system and its relation to the chakras
  • Nervous system, nadis, and pranic flows
  • Effects of asanas on muscles and bones
  • Applying anatomy to teaching and personal practice
  • Pranayama
  • The psychological approach to pranayama
  • Learning different pranayama techniques
  • Understanding benefits and contraindications
  • Breathwork preparation and practice workshops
Pranayama
  • The psychological approach to pranayama
  • Learning different pranayama techniques
  • Understanding benefits and contraindications
  • Breathwork preparation and practice workshops
Meditation and Yoga Philosophy
  • Understanding meditation and its benefits
  • Techniques: breath awareness, mantra, and chakra meditation
  • Practical application of yogic ethics and values
  • Your role as a yoga teacher
  • Integrating yoga philosophy into daily life and teaching
Teaching Methodologies and Class Planning
  • How to build effective class plans and sequences
  • Teaching to various levels and abilities

50-hour Rishikesh Yoga Refresh Program — Course Goals

The Yoga Refresh Program is a continuing education designed for certified yoga teachers and committed practitioners who wish to revisit foundations and refresh their teaching approach. Held in English at Rishikul Yogshala in Rishikesh, India, this program balances practical practice, theoretical study, and cultural immersion.
  • Deepen understanding and teaching of traditional Yoga
  • Expand knowledge of yogic philosophy and its practical application
  • Explore intermediate and advanced asana, pranayama, and meditation techniques
  • Integrate anatomical and energetic systems into safe and effective teaching
  • Support professional and personal growth as a yoga teacher and practitioner

Daily Schedule of 50 Hour Advance Yoga Course in Rishikesh

A thoughtfully structured daily routine balancing practice, theory, rest, and reflection for an immersive yogic experience.
Day A
6:00 Intermediate asana practice
8:00 Pranayama & meditation
9:00 Breakfast
12:00 Yoga ethics
13:30 Lunch
17:00 Advanced asana practice
19:00 Dinner
Day B
6:00 Intermediate asana practice
8:00 Pranayama & meditation
9:00 Breakfast
13:30 Lunch
16:00 Afternoon tea & group meeting
17:00 Advanced asana practice
19:00 Dinner
Note

There will be 3–4 classes each day, allowing plenty of time to learn, absorb, and integrate your practice. We'll also hold informal group discussions to share reflections and insights. A rest day is included, featuring a special activity inspired by Indian tradition with all meals provided at the school.

Food & Accommodation During 50 Hour Advance Yoga Program in Rishikesh

Enjoy sattvic meals and peaceful accommodations designed to support your body, mind, and spiritual journey
ACCOMMODATION​

A comfortable and clean place to rest is an essential part of your yoga journey, it helps you relax, restore, and fully absorb each day’s experience.

For this program, we’ve chosen a brand-new building, completed in 2024, located right next to the main school. Nestled at the foothills of the Himalayas and beside the sacred Ganges, it offers the perfect balance of peace and local charm, with easy access to the evening Aarti, small markets, and traditional restaurants.

Private and shared rooms, both available. Each room includes:
  • Twin beds with proper lighting
  • Private clean bathrooms with 24/7 hot water showers
  • Study space with a table and a chair
  • Free Wi-Fi access
  • Comfortable bed for restful sleep
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Accommodation in Rishikul Rishikesh During 50 Hour Yoga Teacher Training
50 Hour yoga teacher training accommodation in rishikesh
Accommodation of Yoga TTC in Rishikesh at Rishikul Yogshala Rishikesh

FOOD

The diet offered at Rishikul Yogshala in Rishikesh is designed to prepare your body by enhancing flexibility and endurance for intensive yogic practices. It also nourishes the mind and emotions, fostering a deep sense of calm and tranquility. All meals are included throughout the course.

Food during 50 Hour yoga teacher training in rishikesh
Food during 50 Hour yoga teacher training in rishikesh
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Best Yoga Teachers In Rishikesh, India When a Student is moving through the Valley of Life, they need the Farsightedness of a Certified Yoga Teacher to guide them through.
Yoga Acharya Bipin Baloni Ji

Bipin Baloni

Ashtanga Vinyasa Yoga, Hatha Yoga & Pranayama

Born in a Brahmin Family, the art of yoga flowed naturally in Yogi Bipin. Upon acquiring qualifications in Hatha Yoga, Ashtanga Vinyasa, Pranayama, and Meditation, he began his teaching practice after being registered as a Yoga teacher with the Yoga Alliance.

Learning from some great yogis and receiving his Spiritual training from experts, he specialises in Hatha Yoga and Ashtanga Vinyasa. With a firm belief that Yoga is a Science and transcends bodily practices, he shares the mystical and spiritual aspects associated with it.

Yoga Acharya Bipin Baloni Ji

Gangesh Chaitanya

Yogic Philosophy, Pranayama, Meditation,Yoga Nidra and Ayurveda

He has been teaching for last 15 years at Rishikul Yogshala. He is also cofounder of Rishikul yogshala, stablished in 2010 in Rishikesh, India.

He has been teaching people from all over the world and thousands of students had been participated/ participating his classes and courses.

Patricia and Alba co-organizers of Annual Yoga Refresh Program
Who are the co-organizers of this program? Patricia Richart & Alba Parages

We both come from different backgrounds — Patricia, a Tourism graduate and yoga teacher, and Alba, a graduate in Advertising and Public Relations and a committed yoga practitioner yet we’ve continued to deepen our connection to yoga in complementary ways.

After finishing this course, we asked ourselves: how can we make sure the connection with India that we've created doesn't fade away? That's why we decided to co-create this course filling a gap we had discovered existed. Together, and with the guidance of our teachers, we decided to co-create and organize this unique annual program in Rishikesh.

And what better place to do it than at Rishikul Yogshala, a respected, high-quality school with a deep commitment to authentic yogic education.

Do you want to share your next course in India with us? That would be great!

Drop us a message and we’ll be happy to help if you have any questions!

50-Hour Yoga Refresh Program & Upcoming Batch

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Available Batches:

Edition 2026 (September)

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Course Starts:

1st of September 2026

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Course Ends:

18th of September 2026

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Course Language:

English

50 Hour Annual Yoga Refresh Program — Continuing Education in Rishikesh

Curious about the course, the stay, or daily life during the program? We've got your questions covered.
Q

Who can join the Annual Yoga Refresh Continuing Education Program in Rishikesh?

The Annual Yoga Refresh Program in Rishikesh is designed for certified yoga teachers with a 500-hour certification, or for teachers holding a 200-hour certification with at least 3 years of teaching experience. This continuing education program is ideal for yoga instructors seeking to deepen their practice and expand their teaching skills in India.

Q

What is included in the price of the Annual Yoga Refresh Program in Rishikesh?

The program fee covers tuition for the full 50-hour Yoga Refresh Program, accommodation, full-board vegetarian meals, organized cultural activities such as Ganga Aarti, temple visits, Ayurvedic massage, and access to four post-course online sessions with experienced teachers.

Q

How many hours of classes are there per day in the Yoga Refresh Program?

Participants attend 3–4 daily sessions, allowing time to learn, absorb, and integrate yoga practices. The program also includes informal group discussions, reflection sessions, and one rest day featuring a special Indian cultural activity.

Q

Where is the Yoga Refresh Program held?

The program is hosted at Rishikul Yogshala in Rishikesh, India, a respected school known for authentic yoga education and experienced teachers. Accommodation is located next to the main school and near the sacred Ganges River.

Q

What is the daily schedule of the Yoga Refresh Program?

Typical days include morning asana practice, pranayama and meditation sessions, yoga philosophy or teaching workshops, afternoon asana labs, and evening reflection and cultural experiences. Meals are provided at set times to support your practice and well-being.

Q

What should I bring to the Yoga Refresh Program in Rishikesh?

Bring comfortable yoga clothing, a personal yoga mat (optional, as mats are provided), toiletries, a reusable water bottle, and modest clothing for temple visits. A detailed packing list will be shared before arrival.

Q

Are meals included in the Yoga Refresh Program?

Yes. All meals are included, featuring wholesome vegetarian food designed to support your yoga practice, nourish your body, and create a sense of calm and balance.

Q

Is a visa required for India?

Yes, all participants must obtain a valid visa to enter India. We can provide guidance on the visa process and can recommend a trusted website.

Q

What is the cancellation policy for the Yoga Refresh Program?

The booking deposit ( a €300 deposit) is non-refundable. Full details regarding cancellations and refunds will be provided upon booking.

Q

What language is the Yoga Refresh Program taught in?

The program is held in English. However, if there is enough interest and students, translation or support could be offered .

We’d Love to Hear From You

We will revert you as soon as possible. If you have not heard from us in 24 hours, please email us at contact@rishikulyogshalarishikesh.com

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School Address

Rishikul Yogshala Rishikesh, near Narayan Kunj, Ram Jhula, Swarg Ashram, Jonk, Rishikesh, Uttarakhand 249304

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