200 Hour Yoga Teacher Training in Rishikesh India

Name: Rishikul Yogshala Rishikesh
Address: Near Narayan Kunj, Jonk Village, Ram Jhula, Swarg Ashram, Rishikesh, Uttarakhand, 249304, IN
Telephone: +91-8433225327
Price range: $599 - $2500
Rating: 4.8

Yoga Alliance Certified (RYT 200) Yoga Teacher Training Course

Register yourself with Yoga Alliance USA as a Certified Yoga Teacher by completing a 200 Hour Yoga Teacher Training in Rishikesh at Rishikul Yogshala Rishikesh. We offer a complete 200 Hour YTTC for students who wish to begin their teaching journey or deepen their practice. As a Yoga Alliance USA Certified School, our training provides you with an internationally recognised certificate, allowing you to become a Certified Yoga Teacher worldwide. The program covers traditional Hatha Yoga, Ashtanga Vinyasa, Pranayama, Meditation, Yoga Philosophy, Anatomy, and Teaching Methodology, giving you a strong foundation both on and off the mat. Rishikul Yogshala Rishikesh, a Yoga School in Rishikesh, opens up different dimensions of your personality, and you begin to build a deep connection with Your Body, Mind, and Energy.

This 200 Hour Yoga Teacher Training in Rishikesh is a transformative programme rooted in the ancient Gurukula system of yogic wisdom. Our teacher training is also a platform to make new friends, enjoy the blissfulness of the Ganges flowing through the Himalayan region, and reinvent yourself. We believe that “all wisdom is present within us”, and our Yogic practices can help you in accessing those priceless gifts inside you.

Sound Healing Free Session

Ayurvedic Free Session

Yoga Material Free

What Will You Learn in 200 hour Yoga Teacher Training In Rishikesh?

Embrace the joy of unfolding the magnificence of life with expert teachers training from Rishikul Yogshala's headquarters at Rishikesh

200 Hour Yoga Teacher Training - Level 01

In-depth study and yoga practice of Hatha yoga and Ashtanga Yoga in Rishikesh.
Learn about the adjustment and alignment techniques for an injury-free and faultless practice.
Learn about yoga's fascinating history and take part in discussions about the Yoga Sutras of Patanjali.
Participate in active meditation sessions and develop an awareness of the various dimensions.
Practice various types of pranayamas or breathing techniques.
Yoga Nidra: Discover the concept that will introduce you to peacefulness and calmness.

200 Hour Yoga Teacher Training - Level 02

Experience the cleansing practices through Shatkarma techniques.
Our 200 Hour Yoga Teacher Training Rishikesh will also introduce you to the concept of Basic Ayurveda, along with mantra and mudra yoga to nurture positive vibrations inside.
We demonstrate the workings of the human musculoskeletal system through anatomy and physiology sessions.
Participate in interactive teaching sessions where our teachers guide you on teaching a class and turn you into an effective teacher.
Enjoy your time with your fellow yogis with our fun activities like laughter yoga classes, dance yoga classes, and more.
Explore this land of yoga and spirituality by taking part in excursions to nearby places.

200 Hour Yoga Teacher Training Course Timeline

Check In

Date: 6th of Month, Time: Before 7 PM

Orientation & Opening Ceremony

Held on: 7th of Month, Time: 2:00 PM

Certification Ceremony

Date: 29th of Month, Time: 10:30 AM

Check Out

Date: 30th of Month, Time: 10:30 AM

Our 200 Hour Yoga Teacher Training Curriculum

An in-depth path of study designed to transform passionate practitioners into knowledgeable and mindful yoga teachers.

Hatha Yoga – Primary Series

What is Hatha yoga?
Surya Namaskar with mantra awareness
Sukshma Vyama (joints and glands exercise)
Standing series of asana
Kneeling series of asana
Sitting series of asana
Lying on stomach series of Asana
Supine series of asana
Inversion series of asana

Hatha Yoga primary series asana demonstration

Asana benefits and its contra-indications

List of Asana to Explore:

Pawanmuktasana Series 1
Pawanmuktasana Series 2
Pawanmuktasana Series 3
Surya Namaskar
Tadasana
Triyak Tadasana
Kati Chakrasana
Trikonasana
Utkatasana
Virabhadrasana 2
Vrikshasana
Parvatasana
Vrikshasana
Malasana
Garudasana
Baddha Konasana

Rajakapotasana
Bhujangasana
Urdhva Mukha Svanasana
Matsyasana
Setu Bandhasana
Ustrasana
Dhanurasana
Salabhasana
Gomukhasana
Balasana
Dandasana
Ardha Matsyendrasana
Sarpasana
Sirsasana
Halasana
Sarvangasana

Vajrasana
Adho Mukha Svanasana
Adho mukha vrksh asana
Pincha mayurasna
Hanuman asana
Eka Pada Setu Bandhasana
Vipritkarniasana
Mandukasan
Parivrtta Marjaryasana asana
Tiger posture
Uttanasana
Ananda balasana
Supta kapot asana
Ajnyaasana
Parsva sukhasana
Parvirta sukhasana

Ashtanga Yoga – Primary Series

What is Vinyasa?
9 Drishti in Ashtanga series
Importance of Ujjai and Bandhas in series

Ashtanga Yoga primary series practice at Rishikul Yogshala Rishikesh

Primary Series explanation

Surya Namaskar A
Surya Namaskar B
Padangusthasana
Padahastasana
Utthita Trikonasana
Parivrtta Trikonasana
Utthita Parsvakonasana
Parivrtta Parsvakonasana
Prasarita Padottanasana A B C & D
Parsvottanasana
Utthita Hasta Padangusthasana A B C & D
Ardha Baddha Padmottanasana
Utkatasana
Virabhadrasana A & B
Dandasana
Paschimottanasana A B & C
Purvottanasana

Ardha Baddha Padma Paschimottanasana
Triang Mukhaikapada
Paschimottanasana
Janu Sirsasana A B & C
Marichyasana A B C & D
Navasana
Bhujapidasana
Kurmasana
Supta Kurmasana
Garbha Pindasana
Kukkutasana
Baddha Konasana A B & C
Upavistha Konasana A & B
Supta Konasana A & B
Supta Padangusthasana A B & C
Ubhaya Padangusthasana A & B
Urdhva Mukha

Paschimottanasana
Setu Bandhasana
Urdhva Dhanurasana
Paschimottanasana
Salamba Sarvangasana
Halasana
Karnapidasana
Urdhva Padmasana
Pindasana
Matsyasana
Uttana Padasana
Sirsasana
Urdhva Dandasana
Yoga Mudra
Uttplutih

Pranayama and Mudras

Chest breathing v/s diaphragmatic breathing
What are Prana and Pranayama mean?
Types of Pranayama practice
What is Nadi?
What are Ida, Pingala and Sushmana?

Pranayama breathing and mudras practice for yoga teacher training

Seven main practices of Pranayama

Kapalbhati Pranayama
Sheetali Pranayama
Bhastrika Pranayama
Sheetkari Pranayama
Ujjai Pranayama
Brahmari Pranayama
Nadi Shodhna Pranayama

Importance of Mudra according to Hatha Yoga
Types of Mudra
Practicum of Gyana & Chin Mudra
Practicum of Ashwini Mudra
Physical, Mental and Spiritual Benefits of Mudra

Yoga Darshanam – Philosophy

What is Darshanam?
What is Yoga?
The five kosha (bodies)
The four faculties of mind –field
Five Stages of Mind -Field
The four foundational Pillars of life
Eight limbs of Yoga of Patanjali
What is waking state in Yogic Science ?
What is dreaming state in Yogic Science?
What is Deep sleep state in Yogic Science?

Yoga Darshanam philosophy lecture at Rishikul Yogshala

Anatomy and physiology of Yogic practices

What is Yogic Anatomy and physiology ?
⁠Understanding Anatomy in respect to Yoga
Introduction of 10 major System in the Human Body

Anatomy and physiology of yogic practices class session

1. Introduction to Skeletal System and its Significance

Bones & Remodeling of Bones in Human Body
How the Yogic Practices can help to improve the bone health
Anatomy of Joint
Types of Joints
Cartilage, Ligaments & Tendons
How to Protect the Joint while doing Practices
Yogic Practices that improves Joint Health
Conclusion

2. Introduction to Muscular System and its Significance

Anatomy & Physiology of Muscles
How the Muscles are build and Yogic view point
Types of Muscles
Movements of Muscles
Muscle Contractions
Muscle Movements
Muscle Respiration & Muscle Fatigue
Conclusion

3. Introduction of the Respiratory System and yogic breathing

Anatomy & Physiology of Respiratory System
Types of Breathing and its Importance
Composition of Breath and its importance
TLC and how its in actual scenario
Gas Exchange Process and factor which impacts it
Respiratory Diseases and Yogic Applications to help in improve the condition
Conclusion

4. General FAQ for Students understanding

Concentration and Meditation practices

What is Meditation ?
What is the difference between Dharana and Dhyana ?
What are types of Meditation
Breath Awareness Meditation
Mantra Awareness Meditation
Candle and Inner Light Meditation
Full moon Meditation

Guided meditation and concentration practice at yoga training

Yoga Nidra (Conscious Yogic sleep)

What is Yoga Nidra?
What is sleep?
Four states of consciousness
Benefits of deep sleep
Yoga Nidra practices from Satyananda tradition
How Yoga Nidra practices cure insomnia problems?
Adjusting in Shavansana

Yoga Nidra conscious yogic sleep for deep relaxation

Principle of teaching Asana (Adjustment and Alignment)

A. Six steps of doing Asana correctly

The fundamentals of practicing side extension, forward extension, backward extension and revolving action

1. Side Extension

Open pelvic

Trikonasana
Utthita parsvakonasana

Close pelvic

Parivritta trikonasana
Virbhadrasana A

Teaching principles for asana adjustment and alignment in yoga

2. Forward Bending

Padangusthasana
Paschimotanasana
Janu Sirsasana
Adho Mukha Swanasna

3. Backword Bending

Chakrasana
Dhanurasana
Urdhva Mukha Swanasna

4. Revolving Twisting

Ardha Matsyendrasana
Vakrasana
Marichyasana C

5. Inversions

Salamba Sarvangasana
Shirshasana
Viparita Karani
Halasana

6. Centering Posture

Tadasana
Dandasana

B. How to correct postures verbally and by hands on adjustments Modifying the asana C. Various limitation, contra-indications and benefits of yoga asana

Shat karma philosophy and practice

Introduction of Shat Kriya according to Hatha Yoga
Practicum of Jal Neti and Sutra Neti (Cleansing Mucus or blockages from nasal passages and sinus)

Shat Karma yogic purification and cleansing techniques

Mantra Yoga

Introduction of Mantra Yoga
Significance of (OM)-AUM
Mantra for Meal Purification
Mantra for Obstacles
Mantra for universal masters to bless
Mantra for Realisation
Mantra for well-being

Mantra Yoga chanting practice for focus and spiritual growth

Teaching Methodology

Disciplines of yoga teachers and students in yoga ashrams
The scope of listening, presence, directive and non-directive dialogue
How important is demonstration?
What are the preparations for the classroom?
How to sequence the class?
How to describe the practice, techniques, and delivery in teaching a class?
Discussion on different types of lesson planning

Yoga teaching methodology and instruction techniques

200 Hour Yoga Teacher Training in Rishikesh - Ayurvedic Curriculum

A holistic journey into Ayurvedic principles, therapies, and self-care rituals to complement your yogic path.

Ayurvedic Science - Theory Session

What is Ayurveda?
Why are Ayurveda and yoga co-sisters in the path of good health?
Fundamentals of body constitutions in Ayurveda
Concept of metabolic Toxins in Ayurvedic science
Practical Concept of Panchakarma in Ayurveda
Practical Idea of Six tastes in Ayurveda
Understanding the seven vital tissues for better transformations
The concept of Agni (Digestive Fire)
The concept of Ayurvedic Nutrition
Concept of Seasonal Routines to adopt for a better lifestyle

Students Practicing Ayurveda massage during 200 Hour YTTC

Ayurvedic Science - Practical Session

Stress-releasing facial massage techniques
Basic idea of Marma points
Two Ayurvedic cooking practices for a better lifestyle
Three best herbal detox drinks to boost immunity
Local Treatment method for Lower back pain
Basic practical idea of the Pulse Reading method in Ayurveda

Who Can Join the 200 Hour Yoga Teacher Training in Rishikesh?

What You Should Know Before Starting.

Whether you are a complete beginner or already practising yoga regularly, the 200 Hour Yoga Teacher Training in Rishikesh at Rishikul Yogshala Rishikesh is open to you. You don't have to be super-bendy or have years and years of experience — just a sense of curiosity, a level of commitment and a willingness to grow.

This course is designed, for beginners and systematically prepared to welcome you right where you are. From the very first, you are encouraged through each of the practices, as if being hand-held, to form a solid foundation, a deeper understanding and developed confidence with ease.

What sets our training apart is the personalised, student-centred approach. Our experienced instructors offer hands-on adjustments, individual modifications, and ongoing support—so you can progress at your own pace, whether you're exploring your first Downward Dog or refining a seasoned practice.

200 Hour Yoga Teacher Training Student Practicing Yoga

Ideal For:

Beginners seeking a strong and lasting foundation in yoga.
Yoga students looking to begin their teaching journey.
Advanced yogis and yoginis who wish to refine and deepen their practice.
Students without prior certifications who want structured training.
Anyone planning to enroll in a 200-Hour Yoga Teacher Training in the future.

No Experience? No Worries

No right or wrong, you learn it as you go, when you're ready.
Step confidently into the world of yoga teaching.
Get certified – even if you haven't had any formal training before.

Important Note:

Prerequisite: A minimum of one month of prior yoga practice is required before joining the 200 Hour Yoga Teacher Training.
Who should not join: Students who have recently undergone surgery should wait for a 6-month recovery period and attend a counselling session with our lead teacher before enrolling.

Quick Enquiry

+91-8433225327

Daily Schedule of 200 Hour Yoga Teacher Training in Rishikesh

Live the yogic lifestyle from dawn to dusk with a schedule that aligns body, mind, and soul.

06:25 - 06:40 Herbal Tea
06:40 - 08:10 Ashtanga Yoga
08:25 - 09:25 Pranayama
09:25 - 10:25 Breakfast
10:45 - 11:45 Philosophy
12:00 - 13:00 Adjustment & Alignment
13:00 - 14:00 Lunch
15:00 - 16:00 Mantra
16:00 - 16:15 Drink Break
16:15 - 17:45 Hatha Yoga
18:00 - 19:00 Meditation / Yoga Nidra
19:00 - 20:00 Dinner
20:00 - 21:00 Self Study
22:00 Lights Off

workshops

excursions

rest and self study

Planning your journey toward becoming a Certified Yoga Teacher? Our 200 Hour Yoga TTC in Rishikesh offers a comprehensive, well-structured schedule designed for traditional learning and mindful practice. Hosted by a trusted Yoga School in Rishikesh, this course will guide you in practising asanas, meditation, pranayama, philosophy, anatomy, and teaching methodology effectively, offering an authentic yoga experience.

Daily Yoga Class Schedule at Rishikul Yogshala Rishikesh

Weekly Yoga Training Timetable at Rishikul Yogshala

Yoga Session During YTTC at Rishikul Yogshala Rishikesh

Students Enjoying Satvik Meal During TTC Program at Rishikul Yogshala Rishikesh

Meditation Session During Yoga Teacher Training in Rishikesh

Fee for 200 Hour Yoga TTC in Rishikesh (2026-27)

Pricing Options

Single Room

International: $ 1,350

Indian: ₹ 72,000

Reserve Your Spot Now

Shared Room

International: $ 1,200

Indian: ₹ 55,000

Reserve Your Spot Now

Course Dates & Details

Available Batches All Around the Year

Course Starts 7th of Every Month

Course Ends 30th of Every Month

Course Language English

Important information icon Secure your seat with 20% Advance Deposit (Non Refundable), remaining balance payable on arrival.

Inclusion & Exclusion of 200 Hour Yoga Teacher Training in India

Know exactly what's covered in your training experience—what's included for your comfort and growth, and what you'll need to arrange separately.

Inclusion

24 Days Accommodation
Yoga Material
Cleansing Kit
Theoretical and Practical Skills
24-Hour Reception Available
Market Nearby
Wifi Access

Daily Nutritious Vegetarian, Vegan Meals
200 Hour YTT Course Certification
Training Manual
Ganga is Close to Sit and Meditate
CCTV Surveillance
24-Hour Water Supply
Ayurveda Session

Exclusion

International and Domestic Airfare
Local Transportation During the Program
Accommodation Before or After the Course Dates
Visa Fee / Airfare / Taxi Pick Up
Personal Expenses Such as Laundry, Telephone, and Extra Meals
No Medical Expenses Covered

Student Practising During 200 Hour Yoga Teacher Training at Rishikul Yogshala Rishikesh

Why Rishikul Yogshala Rishikesh is the Best Choice for 200 Hour Yoga TTC in Rishikesh, India

We are an internationally renowned Yoga School in Rishikesh dedicated to spreading the deepest knowledge of yoga and leading people on their path to balance and mindful living. Rishikul Yogshala Rishikesh is one of the oldest yoga schools that has long been offering comprehensive, traditional yoga education to better the spiritual and physical growth of every student. The 200 Hour Yoga Teacher Training Course integrates the practical training and theoretical understanding of yoga, all led by experienced and compassionate yoga instructors who are passionate about introducing yoga to the world and committed to shaping skilled and confident yoga teachers.

Student Practising During 200 Hour YTTC at Rishikul Yogshala Rishikesh

We organize guided excursions designed to enrich your experience of the yogic lifestyle and provide students with an opportunity to bond with themselves and with the ancient culture of yoga. Whether you are a newbie or a professional , this course is for all those who are willing to move on to the next level of yoga. The 200 Hour Yoga Teacher Training in Rishikesh teaches you the knowledge and ability to teach yoga to your heart's content and be able to have a positive influence on others' lives.

We believe this training is truly life-changing. To ensure you get the maximum benefit from this sacred learning experience, individualised guidance, ongoing mentorship and a nurturing learning environment are offered from very first day to the last day. We guarantee that your time with us will transform and deepen your practice and fill you with the knowledge and wisdom to keep you inspired for a life like no other.

So, if you are all set to get transformed and receive your Yoga Teaching Certificate with our 200 Hour Yoga TTC in Rishikesh, then join Rishikul Yogshala Rishikesh and let this 23-day experience stay in your heart forever. We are confident that your time with us will not only elevate your yoga practice but will also offer insights and wisdom that will stay with you for life.

Yoga Styles You Will Learn During 200 Hour Teacher Training in Rishikesh

Yoga Styles Covered in 200 Hour YTTC

200 Hour Yoga Teacher Training Students Batch in Rishikesh

Curious about what type of yoga you will be learning during your training? Master the art of yoga at Rishikul Yogshala Rishikesh. We understand that yoga is not merely a physical practice, but a spiritual journey that unites the mind, body, and soul. Rooted in tradition, we have crafted a program for the 21st century, giving you access to everything you’ve ever dreamed of—from ancient practices to modern yoga techniques.

This is why our 200 Hour Yoga Teacher Training in Rishikesh provides a comprehensive curriculum to prepare students to teach in a variety of yoga styles. You will spend valuable time immersing yourself in everything from the dynamic flow of Vinyasa, the calmness of Hatha, to the therapeutic qualities of Yin. This diverse program offers a full, rich, and transformative experience designed to elevate your teaching, your practice, and your overall yoga journey.

Hatha Yoga

A classical and foundational approach to yogic tradition, Hatha Yoga includes attention to posture and alignment, as well as breath and mindfulness movement. It strengthens, stretches and adds balance to both beginner and advanced practitioners.

Ashtanga Vinyasa Yoga

Flowing and exacting, Ashtanga Vinyasa Yoga is a systematic succession of asanas linked with breath. It promotes stamina, discipline and focus through its vibrant movements.

Yin or Restorative Yoga

Recover and restore with these soft and supportive practices that encourage deep relaxation and stillness. Yin Yoga focuses on holding postures for extended periods, gently targeting connective tissues and promoting deep flexibility.

Students after certification of 200 Hour Yoga Teacher Training in Rishikesh

YTTC Certification

200 Hour Yoga TTC Certification in Rishikesh

After successful completion of 200 hour Yoga TTC in Rishikesh, Rishikul Yogshala provides certification to participants. Get Your Yoga Certification Course Today.

Enroll Now

200 Hour YTTC Certificate from Rishikul Yogshala Rishikesh

Food & Accommodation During 200 hour YTTC at Rishikul Yogshala Rishikesh

Experience simple, clean, and comfortable living infused with the peace and purity of Rishikesh.

Yogic Accommodation

A peaceful and comfortable stay is very important in supporting your yoga practice and overall well-being. Moreover, the right lodging positively impacts your yogic journey, making it more pleasant and insightful. Living close to nature itself is a refreshing experience for every aspiring yogi.

At our yoga school in Rishikesh, we have three accommodation buildings and your room will be assigned based on availability. Rooms are designed to be simple, peaceful, and functional, equipped with the essential facilities. As a yoga school, this simplicity helps students stay focused on their practice, with most of their time devoted to classes and self-study.

We provide clean and comfortable rooms, available in both private and shared. Each room includes:

Twin beds with proper lighting
Private clean bathrooms with 24/7 hot water showers
Study space with a table and a chair
Free Wi-Fi access
Comfortable mattresses for restful sleep

Private Room with Study Desk at Rishikul Yogshala Rishikesh

Note: Rooms are allotted on a first-come, first-serve basis. During seasonal months, some accommodations may be arranged in nearby buildings located within a short 2-minute walking distance from the main school.

Clean Private Room at Rishikul Yogshala Rishikesh

Well-Furnished Student Room at Rishikul Yogshala

Spacious Twin Room at Rishikul Yogshala Rishikesh

Bright and Airy Room at Rishikul Yogshala

Private Room with Hot Water Bathroom for Yoga TTC Students

Well-Maintained Room with Private Bathroom at Rishikul Yogshala

Peaceful Room Interior at Rishikul Yogshala Rishikesh

Cozy Room Setup for Yoga Students at Rishikul Yogshala

Shared Room Option at Rishikul Yogshala Rishikesh

Student Room During 200 Hour Yoga Teacher Training in Rishikesh

Room with Balcony View for Yoga TTC Students in Rishikesh

Fully Equipped Room at Rishikul Yogshala for Yoga Students

Yoga TTC Students Enjoying Sattvic Food at Rishikul Yogshala Rishikesh

Yogic Food

At Rishikul Yogshala Rishikesh, we serve three Sattvic meals every day in a simple and nutritious way. Every dish is lovingly prepared by following the ancient Indian philosophy of Ayurveda, known for its nourishing and healing qualities. Our meals follow a yogic diet, designed to suit different tastes and preferences.

Our focus is to serve fresh, nutritious food that supports your body, cleanses your system, and provides lasting energy for your yoga training in Rishikesh.

We source all fruits and vegetables directly from local shops, ensuring freshness, high quality and preserved nutrients in every meal.

Healthy Yogic Food for Yoga Teacher Training Students at Rishikul Yogshala Rishikesh

Traditional Indian Vegetarian Meal Served During Yoga TTC in Rishikesh

Sattvic Food for Yoga Students at Rishikul Yogshala Rishikesh

Traditional Sattvic Meals for Advanced Yoga Students in Rishikesh

Food During 200 Hour Yoga Teacher Training In Rishikesh

Balanced Sattvic Food for 500 Hour Yoga Teacher Training Students at Rishikul Yogshala Rishikesh

Yogic Diet Meals for 500 Hour Yoga Teacher Training at Rishikul Yogshala Rishikesh

Yoga Teacher Training Food at Rishikul Yogshala Rishikesh - Pure and Wholesome

Workshops During Yoga TTC in Rishikesh

Special sessions that bring the essence of yoga to life—beyond the mat, into mind, body, and spirit.

Our Best Yoga Teachers In Rishikesh India The right teacher does not just teach yoga — they change the way you see it.

Our teachers at Rishikul Yogshala Rishikesh are qualified, experienced, and genuinely passionate about yoga. Each instructor holds an E-RYT certification from Yoga Alliance USA and brings 7 to 20+ years of hands-on teaching experience. Rooted in traditional yogic knowledge, they guide every student with clarity, care, and the kind of personal attention that makes a real difference in your journey. They do not just teach what is in the curriculum, they observe, understand, and respond to where each student truly is. For many who have trained with us, it is the teachers they remember most when they look back on their time here.

Bipin Baloni (Founder)

Ashtanga Vinyasa Yoga, Hatha Yoga & Pranayama

Gurmeet Singh

Asana Adjustment & Alignment, and Anatomy

Suraj Choudhary

Hatha Yoga, Pranayama

Priya Negi

Ashtanga Vinyasa Yoga teacher

Mohit Bhandari

Ashtanga Vinyasa Yoga, Hatha Yoga

Rahul Sharma

Mantra Chanting & Indian Classical Music

Meet Your Mentors

The History of Yoga in Rishikesh, India

While practising yoga, many people think of a landscape, breathwork, meditative states, and a path that leads to inner peace. However, to understand the origin of yoga, we must seek beyond modern trends and travel to the roots of the practice - Rishikesh, India, at the base of the Himalayas. Rishikesh has been the magnetic centre for sages, mystics, and spiritual seekers around the world.

The name Rishikesh comes from the Sanskrit word Hrishikesha, meaning "Lord of the Senses," a name associated with Lord Vishnu. Surrounded by nature and blessed by the sacred Ganga, Rishikesh offers an ideal environment for introspection, learning, and self-purification.

Historical Roots of Yoga in Rishikesh

Rishikesh's origin is rooted in India's ancient spiritual legacy, dating back to the Vedic period, approximately 5,000 years ago.

Blessed by the sacred flow of the Ganga, Rishikesh has long served as a natural sanctuary for tapasya (austerity), dhyana (meditation), and moksha (liberation). It is not only renowned for its presence in myths and legends but is also revered in the Vedas, Puranas, the Bhagavad Gita, and the Hatha Yoga Pradipika. These ancient scriptures describe Rishikesh as a divine land chosen by gods and sages for spiritual evolution.

This vast history of yoga in Rishikesh is as ancient as the Himalayas themselves. The town holds a place in the Vedic scriptures, the Upanishads, and the Puranic texts, where it is described as a Tirtha, a known crossing point. Philosophers like Rishi Vashistha, Rishi Bharadwaja, and Lakshmana are said to have come here for meditation. This spiritual legacy has been passed down through the foundation of Rishikesh's enduring connection to yoga.

While empires have risen and fallen, the divine vibration of Rishikesh continues to resonate quietly, untouched yet fully awake.

Ancient Roots and Spiritual Legacy of Yoga in Rishikesh

Rise of Ashrams and Global Recognition

Although the seed of yoga in Rishikesh was planted long ago, its modern development began in the early 20th century. During the 1900s, Rishikesh was the town where sadhus and saints sought isolation in the Himalayas. As India entered the post-colonial era, a renewed interest in spirituality inspired visionaries and teachers to establish centers of learning across Rishikesh. Some idealists and spiritual leaders began founding ashrams in the town.

Many ashrams were established in Rishikesh. Among the most influential were the Sivananda Ashram of The Divine Life Society (founded in 1936), Parmarth Niketan, and Yoga Niketan. These ashrams offered yoga courses, attracting not only Indians but also seekers from across the world.

The 1960s marked a turning point when Rishikesh gained global recognition for its ancient wisdom. In 1968, The Beatles famously visited Maharishi Mahesh Yogi's ashram to study Transcendental Meditation, an event that introduced millions to the spiritual heritage of Rishikesh and inspired some of their most iconic songs.

Modern Rishikesh: A Global Hub for Yogis

Today, Rishikesh is not only a blessed town, but it is also the centre of global yoga culture. Every year, thousands of students travel here to complete yoga teacher training courses, spiritual workshops, and wellness programs. From traditional Hatha Yoga and Ashtanga Yoga to modern practices like Vinyasa Flow and Kundalini Flow, Rishikesh offers it all. These offerings allow students of all backgrounds to explore yoga in its truest form.

Parmarth Niketan Ashram organizes the most celebrated yoga events, including the world-famous International Yoga Festival. Guests from around the world gather to experience Yoga sessions, devotional Kirtans, Vedic rituals, and Ayurvedic healing led by renowned teachers and spiritual masters. This harmony of ancient wisdom and global participation truly defines modern Rishikesh as a living embodiment of yoga's universal spirit.

Morning Yoga Practice by Student During 200 Hour YTTC at Rishikul Yogshala

FAQs – 200 Hour Yoga TTC in Rishikesh, India

Everything you need to know before you arrive, from course details to daily life at the Yogshala.

Q.Who Can Enroll in This 200 Hour Yoga Teacher Training Course?

Ans. Anyone with an interest in yoga can join our 200 Hour Yoga Teacher Training in Rishikesh. To prepare for the intensive month-long course, we recommend starting to practice some asanas at home or at a nearby yoga studio. You can also read books on yoga to gain a better understanding of this ancient science, making it easier to grasp the concepts being taught in class.

Q.What Is the Cost of 200 Hour Yoga TTC in Rishikesh?

Ans. The cost of the 200 Hour Yoga Teacher Training in Rishikesh is $1,350 for a private room and $1,200 for a shared room, which typically includes training, accommodation, meals, and study materials.

Q.How Long Is the 200 Hour Yoga Teacher Training in Rishikesh?

Ans. A 200 Hour Yoga Teacher Training (YTT) in Rishikesh usually requires 24 to 30 days for completion. This duration may vary depending on how Rishikul Yogshala chooses to design the course and syllabus. For in-person training, completion may take between 24–30 days, as Rishikul Yogshala usually schedules 7–8 sessions daily, completing the curriculum while fulfilling all Yoga Alliance requirements.

Q.What Comes After the 200 Hour Yoga Teacher Training Course?

Ans. Next, after completing a 200 Hour Yoga Teacher Training program, at Rishikul Yogshala, students can progress to a 300 Hour Advanced Yoga Teacher Training, which deepens their knowledge as teachers. Completion of both a 200 Hour and a 300 Hour Yoga Teacher Training qualifies you for the 500 Hour Registered Yoga Teacher (RYT 500) certification. Many teachers also pursue additional workshops and certifications in related areas of specialization such as prenatal yoga, yoga therapy, or meditation.

Q.Is 200 Hour Yoga TTC Enough to Start Teaching Yoga?

Ans. Yes, a 200 Hour Yoga Teacher Training (YTT) is recognized as a foundational level of training before beginning to teach yoga. With this qualification, you are permitted to teach beginner and general-level classes and can gain Registered Yoga Teacher (RYT 200) certification through Yoga Alliance. However, effective teaching also depends on your personal readiness, confidence, and teaching experience. Many yoga teachers choose to continue their education through Advanced Yoga Teacher Training programs to deepen their practice and specialize in particular areas of yoga.

Q.Can I join if I don't want to teach yoga?

Ans. Yes! Many students enroll in the 200 Hour Yoga Teacher Training in Rishikesh to deepen their practice and expand their understanding of yoga. Whether your goal is self-development, inner balance, or wellness growth, this course supports your journey even if you do not plan to teach professionally.

Join Our Yoga Alliance USA Certified RYT 200 Hour Teacher Training Course in Rishikesh

Start your journey into the world of authentic yoga with our 200 Hour Yoga Teacher Training in Rishikesh and earn an internationally recognized Yoga Alliance RYT 200 certification. This course helps you build a strong foundation in yoga, whether your goal is to teach or deepen your personal practice.

If you are seeking a quality 200 Hour Yoga Teacher Training at an affordable price, guided by experienced teachers in a friendly, peaceful, and spiritual environment, then Rishikul Yogshala Rishikesh is the ideal place to learn and grow. We also offer a scholarship program for dedicated students who need financial support.

With a commitment to authenticity and accessibility, Rishikul Yogshala Rishikesh continues to deliver traditional yogic teachings to today’s generation. The school blends time-honored wisdom with modern approaches, offering students a meaningful and transformative learning experience.

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Excursions During Yoga Teacher Training Course In Rishikesh Engage in soulful activities like Ganga Aarti, sound healing, and group excursions that enrich your training experience

Historical Site

Mouni Baba Cave

Mauni Baba Cave is a special place in Rishikesh with a fascinating history. It is connected to Kriya Yoga and the followers of Mahavatar Babaji.

Temple Visit

Bhootnath Temple

Bhootnath temple is hindu temple dedicated to Lord Shiva. Bhootnath Temple is located in Swargashram area behind Parmarth Niketan Ashram.

Trekking

Sunrise Trek to Kunjapuri Temple

Take a breath-taking walk to Kunjapuri Temple, where you'll see a magnificent dawn over the Himalayas that will leave you speechless and inspired.

Yoga Practice

Riverside Yoga

Engage in peaceful yoga sessions by the Ganga, surrounded by nature, to uplift the spirit and promote a sense of harmony.

Meditation

Vashistha Cave

Vashishta Gufa, situated on the banks of the Ganga River, is a popular place for meditation lovers. This is the cave where great Sage Vashishta said to have meditated.

Ganga Aarti Ceremony on the Banks of the Ganges in Rishikesh

Spiritual Ceremony

Ganga Arti

Experience a profoundly spiritual experience by attending the mesmerising Ganga Aarti ceremony, a spiritual rite that takes place on the banks of the Ganges.

Note: The scheduling of activities like sunrise treks and Ganga Aarti ceremonies varies based on weather and transportation. We decide on these experiences week by week to ensure the best possible conditions for our participants.

Video Testimonials of Our Students What our Students Say About Us

Yoga TTC Student Video Testimonial - Training Experience at Rishikul Yogshala

International Student Review of Yoga Teacher Training in Rishikesh

Yoga Teacher Training Graduate Sharing Their Journey at Rishikul Yogshala

Student Testimonial Video - 200 Hour Yoga TTC in Rishikesh

Yoga TTC Alumni Review - Life-Changing Experience in Rishikesh

Graduate Review of Yoga Teacher Training Course at Rishikul Yogshala Rishikesh

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Our Students Testimonials

Hear from our students about how transformative training, serene accommodations, and nourishing meals shaped their yoga journey.

Marina Ruby Review For Rishikul Yogshala Rishikesh

From day one, the school felt warm, friendly, and very safe. The teachers were knowledgeable and passionate, and the curriculum was well-structured. I truly felt at home during my 200-hour YTTC and would recommend Rishikul Yogshala to anyone looking for an authentic yoga training experience.

Marina Ruby ( 200Hr YTTC )

Lotte Depke Review For Rishikul Yogshala Rishikesh

The food was excellent — fresh, nourishing, and well balanced. The staff were always friendly and helpful, making sure we had everything we needed. The teaching was top-notch, and I left the training feeling confident and inspired to share yoga with others.

Lotte Depke ( 200Hr YTTC )

DankJ1 Review For Rishikul Yogshala Rishikesh

Gurmeet and the team of teachers that taught us, are world class. Their depth of knowledge, patience, and dedication to each student made the experience truly exceptional. I completed my 200-hour training feeling transformed both as a practitioner and as a future teacher.

DankJ1 ( 200Hr YTTC )

Recommended Reading For Your Yoga Teacher Training Enrich your journey with timeless texts and modern guides that deepen your understanding of yoga on and off the mat

Yoga Anatomy

Yoga Nidra

Lights On Yoga

Yoga Mala

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Important Notes from Rishikul Yogshala Rishikesh Key information to help you prepare, stay informed, and make the most of your time with us.

Code of Conduct For Students

All students are encouraged to follow yogic discipline and a recommended code of conduct. Rishikul Yogshala has established the following guidelines for all participants.

Smoking and Alcohol are strictly prohibited at the school premises.
Inform the kitchen manager in advance if you have a fast on any day to avoid food wastage.
Always maintain discipline and be respectful to the teachers by obeying all the school rules.
Maintain punctuality and arrive on time for the classes – latecomers will not be permitted to join sessions.
Return books, maps, or any materials borrowed from the institution.
Rishikul Yogshala Rishikesh offers reserved accommodation only for enrolled students who join our Yoga course, not extended to friends or family.
Full attendance is compulsory for all the scheduled programs at Rishikul Yogshala Rishikesh.

Compliance With Yoga Alliance Guidelines

Our premier Yoga Institute in the heart of Rishikesh ensures every student to be aware of the following policy guidelines:

Anti-Harassment Policy: Yoga Alliance prohibits all forms of harassment, including sexual, discriminatory, personal, physical, and online harassment.
Anti-Retaliation Policy: This policy provides protection for individuals who report violations of the code of conduct or participate in investigations related to such violations, safeguarding them from any form of retaliation.
Attendance Policy: The Attendance Policy outlines guidelines with respect to a student’s attendance and participation in all events of the school’s Yoga Teacher Training program.

Refund Policy At Rishikul Yogshala

Advance payment of course fees is non-refundable. In case of an emergency, we welcome students to join us for other Yoga training courses.
The school accepts course cancellation requests, but advanced deposits will not be refunded for cancellations.
Rishikul Yogshala Rishikesh charges you nothing for course cancellation – you can simply inform the school authorities via email.
If, for any reason, you are unable to attend the program, the deposited amount will be valid for the next 12 months from the program's original start date.

Women Safety

Our School takes safety very seriously. We have a strict code of conduct for staff, and we have security measures in place to protect our students. We want all of our students to feel safe and comfortable while they are with us.
Highlight the presence of round-the-clock security personnel to ensure the safety of all guests, with a particular focus on women's well-being.
CCTV Surveillance: Mention the comprehensive CCTV surveillance system that monitors key areas of the School to maintain a secure environment.
Our accommodations offer individual rooms, each equipped with its own private lock and key, allowing you to enjoy your stay with complete peace of mind.

WeÃ¢â‚¬â„¢d Love to Hear From You

We will revert you as soon as possible. If you have not heard from us within 24 hours, please email us at contact@rishikulyogshalarishikesh.com

Whats-App

+91-8433225327,

+91-7500271702

School Address

Rishikul Yogshala Rishikesh, Narayan Kunj, Jonk Village, Ram Jhula, Swarg Ashram, Rishikesh, Uttarakhand 249304

How To Reach Us You can reach Rishikesh by Airway, Railway, and Bus/Cabs

By Airway

The nearest domestic airport is Jolly Grant Airport (approximately 35 km away), while the nearest international airport is Indira Gandhi International Airport (about 250 km from Rishikesh). Both airports offer easy access to taxis and buses. If needed, you can also contact the school directly for a pickup.

By Railway

You can travel to Rishikesh directly by train. The city has its own railway station called Yog Nagari Rishikesh (Code: YNRK). Tickets can be pre-booked directly through the IRCTC website. Upon arriving at the Rishikesh railway station, you can book a taxi to the school. However, if you do not find a suitable train to Rishikesh, you can take a train to Haridwar, which is just about an hour away. From Haridwar, cabs to Rishikesh are easily available.

By Bus/Cabs

Rishikesh is well connected by road to major cities across India. Both private and government-operated buses are available from different locations. You can also pre-book a cab via Uber, Ola, or local taxi operators for a convenient and comfortable journey.

Note: Whether you are arriving via airport, Rishikesh railway station, or Haridwar railway station, taxis to Rishikul Yogshala are easily available. For added convenience, you can also contact the school in advance to have a taxi arranged for your pickup.

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