by admin | Jan 4, 2024 | Meditation & Mindfulness
Inner Peace Through Meditation Hard work, dedication, and a lot of hustle are necessary to achieve success in life. However, finding and nurturing inner peace requires moments of stillness, meditation, and self-reflection. To keep pace with the fast-paced world, we...
by admin | Jan 4, 2024 | Meditation & Mindfulness
What is Meditation? In today’s modern world, we all have made our lives so busy at home and outside that we hardly engage in mindfulness or related activities like meditation. Also, today’s society only understands the meaning of high productivity and...
by admin | Dec 14, 2023 | Yoga Asanas & Techniques, Yoga Poses
Mayūrāsana is derived from two Sanskrit words- Mayur means “Peacock” and Asana means “Pose”. This asana is one of the oldest forms of Hatha yoga. According to Hatha Yoga Pradipika – Mayurasana symbolizes love, spirituality, and awakening. As one of...
by admin | Dec 14, 2023 | Yoga Asanas & Techniques, Yoga Poses
Introduction – Kukkutasana / Rooster Pose Yoga Kukkuṭāsana is derived from the Sanskrit words Kukkuta means “Rooster” and asana means “Pose”. The practitioner resembles the pose of a rooster while practicing this asana. This is an advanced asana and the health...
by admin | Dec 14, 2023 | Yoga Asanas & Techniques, Yoga Poses
What is Vrischikasana? Vṛischikāsana or Scorpion Pose is an integration of two Sanskrit words: Vrischik means “Scorpion” and Asana “Meditative Pose”. This posture resembles a striking scorpion. It is a challenging inverted back bend posture that involves both core and...
Our Review
