by admin | Jul 11, 2025 | Pranayama & Breathing Techniques
Pranayama is a type of breathing exercise to help boost energy from within. There are many types of pranayama. Shitkali Pranamaya is one of them. ‘Shitkari ‘pranayama comes from the Sanskrit word ‘sitkarin’, which is a yoga practice where we breathe through the...
by admin | Jul 9, 2025 | Spirituality & Philosophy
Namaste is a word many around the world come across-perhaps in a yoga class, at a meditation retreat, or in cultural exchanges with people from South Asia. It’s easy to think of it as a calm-sounding term or a sign-off at the end of a yoga class, but its origins and...
by admin | Jul 4, 2025 | Yoga Asanas & Techniques
Natarajasana, known as Dancer Pose, is graceful, strong, and a beautiful gift of yoga. The word is derived from the Sanskrit, Nata meaning dancer, Raja, king or lord and Asana poses. It is referred to as the Natarajasana in Hindu sculpture and literature. In Hindu...
by admin | Jul 1, 2025 | Meditation & Mindfulness
The Indian-principled workout, Yoga, has, over time, outgrown its geographic barrier and has become a global fad, standing for physical fitness, mental equilibrium and spiritual awakening. Yet behind the mainstream, there’s also a rich philosophical and complicated...
by admin | Jun 27, 2025 | Spirituality & Philosophy
India has been a cradle of numerous spiritual gurus who have led humanity towards self-realisation, compassion, and spiritual awakening. These great sages and yoga masters didn’t just teach-they lived the truths they shared. Their light shines through generations and...
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