by admin | Dec 14, 2023 | Yoga Asanas & Techniques, Yoga Poses
Haṃsāsanais derived from the Sanskrit words Hamsa means “Swan” and asana means “Meditative Pose”. The Hamsasana attracts the powers of the swan; the swan is graceful, tenacious and is the symbol of intuition and the flow of life. The swan pose also helps you to...
by admin | Dec 14, 2023 | Yoga Asanas & Techniques, Yoga Poses
What is Kurmasana (Turtle Pose)? Kūrmāsana is derived from Sanskrit words – Kūrma meaning “Turtle” or “Tortoise” and asana meaning “Meditative Pose”. Kurmasana teaches the yogi the ability to stay grounded, even in moments of disturbances and chaos...
by admin | Dec 14, 2023 | Yoga Asanas & Techniques, Yoga Poses
Introduction – Siṃhāsana Siṃhāsana is derived from the sanskrit words simha meaning “Lion”, and āsana meaning “Pose”. This pose imitates the lion’s roar and differs from any of the other poses. The king of beasts is grand, powerful and...
by admin | Dec 14, 2023 | Yoga Asanas & Techniques, Yoga Poses
Introduction – Vrishasana The name Vrishasana is derived from the Sanskrit words “Vrusha” which means ‘Bull’ and “Asana” which we all know means ‘Pose’. Vrishasana pose is excellent for Therapeutics for spinal disorders, joint pain, insomnia, Asthma and...
by admin | Dec 14, 2023 | Yoga Asanas & Techniques, Yoga Poses
Introduction – Cat Pose (Marjariasana) Mārjarīāsana is derived from the Sanskrit words Marjari means “Cat” and asana means “Meditative Pose”. While performing this asana, the body resembles a cat. The Ancient yogis after spending countless hours in the wild,...
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