by admin | Dec 14, 2023 | Meditation & Mindfulness, Yoga Asanas & Techniques, Yoga Poses
What is Bakasana? The name Bakāsana is derived from the Sanskrit words Baka, which means “Crow”, and asana, which means “pose”. Bakasana resembles the stance of a crow in its final pose. From ancient times, birds have been a source of inspiration to...
by admin | Dec 14, 2023 | Yoga Asanas & Techniques, Yoga Poses
Gomukhāsana is derived from the Sanskrit words Go meaning “Cow”, Mukha meaning “Face” and āsana meaning “Meditative Pose”. The thighs and calves are placed on top of each other in such a way that they are...
by admin | Dec 14, 2023 | Yoga Asanas & Techniques, Yoga Poses
The name Bhujaṅgāsana is derived from the Sanskrit words Bhujanga means “Snake” or “Cobra” and asana means “Meditative Pose”. This pose resembles a cobra with its hood raised. Symbolically this pose encourages developing your...
by admin | Dec 11, 2023 | Yoga Asanas & Techniques, Yoga Poses
What is Matsyāsana? Matsyāsana or Fish Pose in yoga is derived from the two Sanskrit words; Matsya means “Fish” and asana “Pose”. This pose is the counter pose for the Sarvangasana (Shoulder Stand). There is a saying about the fish – “Alive without breath, As...
by admin | Dec 1, 2023 | Yoga Asanas & Techniques, Yoga Poses
Nestled in the foothills of the gorgeous Himalayas, Rishikesh is the ideal destination for yoga seekers, with the Ganges River flowing with ancient wisdom. Global enthusiasts gather here for life-changing encounters, frequently engaging in Yoga Teacher Training in...
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