by admin | Feb 24, 2023 | Yoga Asanas & Techniques, Yoga Styles & Practices
Yoga may sound like a twist and turn of muscle spasms in a hot room. Is that why you are not getting those hot yoga pants? We are here to tell you that there is a type of yoga in which you just lay down on a mat, a blanket, or even your bed to unwind. Curious? ...
by admin | Feb 23, 2023 | Yoga Asanas & Techniques, Yoga Poses
Yoga for Flexibility It’s always important to be flexible to feel good in your body, and also for physical well-being. Thus, one should always try to work on their body and make it flexible. One of the vital ways of making one’s body flexible is via Yoga! There are...
by admin | Feb 21, 2023 | Yoga Asanas & Techniques, Yoga Poses
What is Paschimottanasana? Hatha yoga is one of the most famous forms of yoga. You must have heard that Paschimottanasana is one of the classic poses of Hatha yoga that plays its magic on your entire back. It’s a beginner-level yoga pose, so there’s nothing that...
by admin | Feb 21, 2023 | Yoga Asanas & Techniques, Yoga Poses
In today’s age and day, there is a lot of competition, and the best way to remain stress-free and avoid this competition is by practicing yoga. Yoga is very good for health and makes your body calm and peaceful. Let’s delve further into bridge pose and bridge...
by admin | Feb 17, 2023 | Yoga Asanas & Techniques
Introduction – Superman Pose Have you ever wanted to feel like a superhero? Look no further than the “Superman Pose,” an amazing yoga posture that strengthens and stretches the muscles of the shoulders, chest, legs, arms, lower back, and abdomen. The...
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