by admin | Jan 19, 2023 | Yoga Teacher Training & Certification
Introduction – Yoga Instructor It seems like every other person is a licensed yoga instructor these days. You might be wondering how to approach this on your own or if it’s even genuine. It’s likely that you are the best person to be a yoga...
by admin | Jan 18, 2023 | Yoga Asanas & Techniques, Yoga Poses
Introduction – Child Pose Yoga Asana Balasana, or Child Pose, is a restful yoga pose that is commonly used to stretch various parts of the body. It allows you to take a brief break and focus on your breath and also gives you the opportunity to check in with your...
by admin | Jan 11, 2023 | Yoga Asanas & Techniques
Facial yoga exercises might be the oldest anti-aging technique in the book. Ancient Indian yogis have practiced it for thousands of years with several asanas. After all, the logic behind facial yoga is sound. Just as we exercise to tone our body and keep it supple and...
by admin | Jan 10, 2023 | Yoga Asanas & Techniques, Yoga Poses
What is Plow Pose? Plow pose, also known as Halasana in Sanskrit, is an intermediate to advanced level yoga pose that involves inverting the body and bringing the feet over the head. It is a restorative pose that can help to calm the mind and relax the body, as well...
by admin | Dec 29, 2022 | Yoga Asanas & Techniques, Yoga for Special Groups
To flourish as we age, we must modify our routines and way of life. Exercise might be more challenging if you have joint discomfort, sore muscles, weariness, or other typical age-related conditions. These worries sometimes lead seniors to lead a sedentary or inactive...
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