by admin | Nov 23, 2022 | Yoga Asanas & Techniques, Yoga Poses
Prenatal Yoga Staying active during pregnancy has a lot of benefits for the mom and the baby. Unless your doctor advises against it, basic bodyweight exercises, jogging, and other forms of low-intensity exercise are perfectly healthy. Yoga, especially, is...
by admin | Nov 21, 2022 | Yoga Asanas & Techniques, Yoga Poses
Introduction – Wheel Pose Yoga or Chakrasana The deep backbend yoga pose known as chakrasana is one of the best yoga poses to increase spinal flexibility. It tightens your thighs, belly, and arms while opening up your chest. Your entire body will be involved in...
by admin | Nov 1, 2022 | Yoga Asanas & Techniques, Yoga Poses
Introduction – Yoga Poses for Knee Pain Your knees support you and help you move through the world, but they also assist in cushioning the impact of regular motions like jogging, leaping, and switching between poses in yoga. As a result, caring for your knees is...
by admin | Nov 1, 2022 | Yoga Asanas & Techniques, Yoga Poses
Introduction – Yoga Poses for Constipation Constipation is a common ailment people go through. While medications and over-the-counter treatments can help, very few people think about yoga as a remedy for constipation. According to a study, yoga can provide...
by admin | Oct 31, 2022 | Meditation & Mindfulness
If you are stressed, anxious, tense, and worried, just a few minutes of meditation can help you restore your peace. Meditation trains your mind to redirect your thoughts and focus. Slowly, but surely people are discovering the benefits of meditation. Incorporating...
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