by admin | Oct 12, 2022 | Yoga Asanas & Techniques, Yoga Poses
How did you sleep last night? Or even better, how did you feel this morning when you woke up? Did you feel drowsy and exhausted, snoozing your alarm for the hundredth time this year? Don’t worry, we have all been there. Sometimes it seems like you’re running in...
by admin | Oct 10, 2022 | Yoga Asanas & Techniques, Yoga Poses
Ashtanga yoga is highly effective in fostering physical strength and bringing forth emotional, energetic, and spiritual healing. This technique integrates the body’s motions with the breath in a rhythmic vinyasa flow. However, it must be noted that this yoga can be...
by admin | Sep 29, 2022 | Yoga Asanas & Techniques, Yoga Poses
Vinyasa yoga — a moving meditation that helps unlock the natural flow of energy and trapped tension in the body. In order to maintain our equilibrium with the rhythm of life, Vinyasa yoga is a tool that enables us to apply the practice of yoga to our jobs,...
by admin | Sep 28, 2022 | Yoga Asanas & Techniques, Yoga Poses
What Is Kundalini Yoga? Your life energy is said to be coiled like a snake at the bottom of your spine or the root chakra. In order to channel this powerful energy, there is an ancient yoga practice called Kundalini Yoga. But what exactly is Kundalini Yoga (कुंडलिनी...
by admin | Sep 23, 2022 | Yoga Asanas & Techniques, Yoga Poses
Bikram Yoga provides you with several advantages because of the way the movements are combined and performed. By the end of the class, your body’s cells have all received oxygen-rich blood, and you would’ve moved your spine in all the directions that it was...
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