by admin | Aug 20, 2024 | Yoga Retreats & Travel
Finding the Right Fit: Tips for Yoga Clothing Yoga is a journey of self-realisation and a celebration of you, your inner self, and your inner beauty, so start with yourself when looking for yoga clothing. Whether you want to express yourself with neutral colours or...
by admin | Aug 20, 2024 | Yoga Asanas & Techniques, Yoga Poses
Struggling with Hypertension? Here’s How Yoga Can Help Are You a Patient of Hypertension? Looking for ways to treat it? Hypertension is a very common condition today, and if you’re someone with this condition, we have an answer for you as to how to reduce your...
by admin | Aug 20, 2024 | Yoga Styles & Practices
Each style offers an approach to cultivating balance and inner peace in this varied world of yoga. Iyengar yoga stands out as a practice that not only refines the body but also deepens the connection to yourself. It doesn’t matter whether you’re a seasoned yogi or...
by admin | Jul 24, 2024 | Yoga Asanas & Techniques, Yoga Poses, Yoga Styles & Practices
In the extensive repertoire of yoga asanas, you’ll find a number of animal-named poses. From Downward Facing Dog to Cat-Cow and from Cobra to Eagle, each animal-inspired pose has its unique set of benefits and challenges. In the spirit of this beautiful connection...
by admin | Jul 24, 2024 | Yoga Asanas & Techniques, Yoga Styles & Practices
Kundalini: Path to Higher Awareness Kundalini yoga begins with the goal of awakening Shakti, the sleeping creative energy believed to rest coiled like a snake at the base of the spine, gently guiding it upward to bring awakening, healing, and transformation. The word...
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