by admin | Oct 31, 2023 | Yoga Asanas & Techniques, Yoga Poses
What is Wall Pose? Yoga has been helping people to stay healthy in both body and mind for thousands of years. It has various poses and practices that make you feel better. One particular pose called the Legs Up the Wall Pose, is also known as Viparita Karani. This...
by admin | Oct 31, 2023 | Yoga Styles & Practices
Yoga is a practice that helps to attain physical, mental, and spiritual well-being. It’s not just a practice – it’s about spiritual growth! One should prepare oneself before a class to get the most out of yoga practice. In this blog, we will discuss some helpful ideas...
by admin | Oct 31, 2023 | Yoga Asanas & Techniques, Yoga Styles & Practices
Essential Strategies for Yoga Teachers to Stay Composed Being a yoga teacher is a profound and fulfilling experience, particularly in a city like the yoga capital of the world, Rishikesh. So, there, you have the ability to lead your Students on a life-changing path...
by admin | Oct 28, 2023 | Yoga Styles & Practices
Tips for Safe and Effective Yoga Practice In today’s age and day, where there is so much competition and stress, yoga is the practice that helps balance the mind, body, and soul. While practicing yoga, one may undergo some injuries. There are many ways to avoid...
by admin | Oct 26, 2023 | Yoga Asanas & Techniques
Improving Sleep Through Yoga Many people struggle to get enough sleep in today’s fast-paced and competitive world. We all know that not getting enough sleep can be very problematic for the body and mind. Thus, with the help of yoga, we can improve our sleep!...
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