by admin | Oct 9, 2023 | Yoga Asanas & Techniques, Yoga Poses
Introduction to Navasana and Ardhanavasana Yoga is a timeless practice that provides numerous physical, mental, and spiritual benefits. Among the many yoga asanas taught in our 200 Hour Yoga Teacher Training in Rishikesh, Navasana (Boat Pose) and Ardha Navasana (Half...
by admin | Oct 3, 2023 | Yoga Asanas & Techniques, Yoga Poses
In the world of yoga, Gomukhasana, or the Cow Face Pose, holds a special place. It is an important yoga pose that helps in achieving physical flexibility by stretching the entire body and boosting your mental focus. The name of this asana refers to balance and...
by admin | Sep 21, 2023 | Yoga Asanas & Techniques, Yoga Poses
Introduction- Find Peace and Relaxation Through Yoga Poses In our fast-paced world today, lots of people feel worried and nervous. This occurs due to the daily stressful routine and workload. But there is an ancient practice called yoga that can make us feel happier....
by admin | Sep 21, 2023 | Yoga Asanas & Techniques, Yoga Poses
In today’s busy world, many people forget to sit and stand up straight, leading to various health problems. Bad posture occurs when we spend a lot of time bending over screens or desks, or simply going about our daily activities. Yoga is a good option to fix...
by admin | Aug 19, 2023 | Yoga Teacher Training & Certification
Understanding Yoga Pose and Asanas In recent years, yoga, which is an age-old practice that unifies the mind, body, and spirit, has become extremely popular as a demanding strategy for wellness. Central to the practice of yoga are its diverse range of poses, known as...
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