by admin | Jul 11, 2024 | Yoga Asanas & Techniques, Yoga Poses, Yoga Styles & Practices
Introduction – Simple Morning Yoga Sequence Yoga has been an ancient practice that has been around for centuries. It is not only beneficial for our physical health but also for our mental well-being. Many of us struggle with waking up in the morning and getting...
by admin | Jul 10, 2024 | Yoga Asanas & Techniques, Yoga Styles & Practices
Overcoming Fear in Yoga: Poses to Build Confidence Yoga is a very beneficial practice, and sometimes people face a lot of fear while doing the pose. This fear can be of different forms, such as the fear of falling while doing the pose or the fear of any injury while...
by admin | Jul 10, 2024 | Yoga Teacher Training & Certification
5 Key Tips for New Yoga Teachers: Your Path to Success Yoga is an ancient practice that needs concentration in physical, mental, and spiritual states. Remember when you just completed the yoga course, but you were worried about how to deliver it to your students as a...
by admin | Jun 22, 2024 | Yoga Asanas & Techniques, Yoga Poses
Why Yoga Is Essential for Mind, Body, and Spirit In today’s ever-bustling world, it is essential to take care of our physical, mental, and spiritual well-being. Yoga is one of the best ways to nurture all these aspects of life. Practising yoga helps improve our...
by admin | Jun 22, 2024 | Yoga Asanas & Techniques, Yoga Poses
As modernisation is increasing and we are moving away from traditional lifestyles and working styles, we often work less with the body and more with the mind. Nowadays, most of our work is done while sitting, which is why many of our muscles remain inactive, and many...
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