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How to Prepare for Yoga Teacher Training

Students preparing for yoga teacher training at Rishikul Yogshala Rishikesh

Welcome to Your Yoga Journey

A Yoga Teacher Training in India is much more than a certification course — it is a transformational journey that deepens your understanding of the ancient science of yoga and opens new spiritual horizons. This guide walks you through everything you need to do before you board your flight to Rishikesh: setting the right expectations, paperwork and visas, what to pack, how to reach the school, and how to prepare your body and mind so you arrive ready to learn.

Set the Right Expectations

Yoga teacher training at Rishikul Yogshala is intensive. A typical day runs from around 5:30 AM to 8:00 PM and includes asana, pranayama, meditation, philosophy, anatomy, teaching methodology and karma yoga. You will live on campus, share meals with fellow students, and follow a sattvic (vegetarian) ashram routine. Come prepared for early mornings, a disciplined schedule, and genuine inner work. Yoga is not a path to a quick second income — it is a serious study of self-awareness, and the rewards are proportionate to what you bring to it.

Yoga teacher training students practicing asana in Rishikesh
Hawan ceremony at Rishikul Yogshala ashram in Rishikesh
International student at Rishikul Yogshala Rishikesh
Rishikul Yogshala ashram campus in Rishikesh

Documents and India Visa

Most international students enter India on an e-Tourist Visa, applied online at the official portal indianvisaonline.gov.in. Three durations are commonly available — 30 days, 1 year and 5 years. We recommend the 1-year e-Tourist Visa: it costs only slightly more than the 30-day option, gives you breathing room if flights change, and lets you extend your stay for travel after the course.

Have the following ready before you leave home:

  • Passport valid for at least 6 months beyond your arrival date, with two blank pages
  • A recent passport-style photo on a white background (2×2 inches / 51×51 mm)
  • Approved e-Visa printout — keep a digital copy on your phone as well
  • Travel insurance covering your entire stay (medical + repatriation recommended)
  • Flight tickets, return / onward ticket, and address of stay (you can use the school address shown below)

No mandatory vaccinations are required for travel to India from most countries, though it is wise to consult your physician about routine immunisations.

What to Pack

Pack light — Rishikesh has shops for almost everything you might forget, often at very reasonable prices. Focus on items that are personal or hard to source locally.

For your practice

  • A personal yoga mat (optional — mats are available at the school)
  • 4–6 sets of comfortable yoga clothing in breathable, natural fabrics
  • One or two light/white outfits for fire ceremonies and special practices
  • A light shawl or layer for early-morning meditation
  • Comfortable sandals or slip-on shoes (you’ll remove them often)

Personal care

  • Toothbrush, toothpaste, soap, shampoo (your preferred brands)
  • Sunscreen, SPF 30 or higher
  • Personal towel and a small quick-dry travel towel
  • Mosquito repellent (especially Sept–Nov)
  • A reusable water bottle

Health & money

  • Prescription medication for your full stay, plus a doctor’s note
  • Basic first-aid: plasters, electrolyte sachets, anti-diarrhoeal, paracetamol
  • Two debit/credit cards from different networks (Visa + Mastercard) — ATMs are widely available in Rishikesh; notify your bank of travel dates
  • A small amount of USD or EUR cash to exchange on arrival for first-day expenses
Yoga student with mat and props ready for practice
Yoga clothing and natural fabric outfits suitable for ashram life
Ram Jhula bridge near Rishikul Yogshala in Rishikesh
Ganges riverbank in Swarg Ashram Rishikesh

Arrival & Airport Transfer

Rishikul Yogshala is located on the banks of the Ganges in Swarg Ashram, Ram Jhula — the spiritual heart of Rishikesh. You can reach us from two airports:

  • Indira Gandhi International Airport, Delhi (DEL) — the main entry point for most international students. Travel time to Rishikesh is about 5–6 hours by road, or you can take a connecting domestic flight to Dehradun.
  • Dehradun Jolly Grant Airport (DED) — closest airport, only about 1 hour drive from the school. Several daily flights from Delhi, Mumbai and Bengaluru.

We can arrange a pre-paid airport pickup in a private taxi for you — request this on your booking form at least 72 hours before arrival. Sharing your flight number lets us track delays so the driver waits for you with a name placard at the arrivals gate.

School address: Rishikul Yogshala, Narayan Kunj, Jonk Village, Ram Jhula, Swarg Ashram, Rishikesh, Uttarakhand, India — 249304.

Prepare Your Body and Mind

You don’t need to be flexible or advanced — beginners are welcome on our 100-hour and 200-hour courses. But arriving with a gentle baseline of practice makes the first week much easier on your body and your mind.

4 weeks before arrival

  • Begin a regular yoga practice — even 30 minutes, three times a week
  • Learn the Sanskrit names of basic asanas (Tadasana, Adho Mukha Svanasana, Bhujangasana, etc.)
  • Start a daily meditation of 10–15 minutes
  • Read introductory yoga philosophy

1 week before arrival

  • Shift your wake-up time gradually to around 5:30 AM
  • Reduce caffeine, alcohol, and heavy non-vegetarian meals
  • Finalise documents, print your e-visa and travel insurance
  • Confirm your airport transfer and arrival details with the school
Meditation practice during yoga teacher training preparation
Pranayama breathing practice for yoga teacher training

Recommended Reading Before You Arrive

A little reading before your course makes lectures land deeper. You don’t need to finish these — just dipping in is enough.

  • The Yoga Sutras of Patanjali — the foundational text on the eight limbs of yoga
  • Bhagavad Gita — referenced throughout philosophy classes
  • Hatha Yoga Pradipika — the classical Hatha Yoga manual
  • Asana Pranayama Mudra Bandha — Swami Satyananda Saraswati
  • Light on Yoga — B.K.S. Iyengar
  • Light on Pranayama — B.K.S. Iyengar
  • The Heart of Yoga — T.K.V. Desikachar
  • Any introductory book on functional anatomy for yoga
Yoga philosophy and ayurveda study at Rishikul Yogshala

Accommodation, Wi-Fi & SIM Cards

Single and twin-shared rooms are available on campus. Every room has a private attached bathroom with hot water, a desk, and bedding (sheets, pillow, blanket) provided. Bring your own personal towel. Strong Wi-Fi is available in common areas of the ashram.

Accommodation rooms at Rishikul Yogshala Rishikesh

Indian SIM card — for reliable mobile data we recommend purchasing a prepaid SIM at Delhi or Dehradun airport on arrival. Jio and Airtel have the best coverage in Rishikesh. You’ll need your passport, visa and a passport photo to register the SIM (this is an Indian regulatory requirement). Activation usually takes a few hours.

Money & ATMs — ATMs are widely available in Rishikesh and accept international Visa/Mastercard cards. Inform your bank of your travel dates so transactions aren’t flagged. Most cafes, restaurants and shops in the Ram Jhula area accept cards or UPI, but small vendors deal in cash only.

Weather & clothing — Rishikesh sits at the Himalayan foothills. Summers (Apr–Jun) are warm; the monsoon (Jul–Sep) is humid; winters (Dec–Feb) require warm layers and a jacket for early-morning meditation.

Yoga Alliance certified teacher training at Rishikul Yogshala

Pick Your Course Dates

We run Yoga Alliance certified 100-hour, 200-hour, 300-hour and 500-hour Yoga Teacher Training courses through the year, along with shorter retreats. See live fees and upcoming batch dates on our rates page — early booking secures a better choice of accommodation.

Pre-Departure Checklist

One last look before you zip up the suitcase:

We Love to Hear From You

We will revert you as soon as possible. If you have not heard from us within 24 hours, please email us at contact@rishikulyogshalarishikesh.com.

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