Workshops During Yoga Teacher Training In Rishikesh

This form of Yoga appeals to people of all abilities, age groups, and body types, as the poses can be modified to suit your body using props such as bricks, belts and blankets.

At Rishikul Yogshala Rishikesh, our Iyengar Yoga classes focus on achieving correct alignment, balance, and mindful breathing. This practice aligns the physical, mental, intellectual, and spiritual bodies, creating a deep sense of harmony and awareness.

It uses specialized sound frequencies to create a therapeutic atmosphere that promotes deep rest, nervous system rebalancing, and emotional release during a sound healing session.

Sound healing techniques are derived from Yogic and Meditative practices that focus on balancing the body and mind. By using sound-generating tools such as singing bowls or gongs, sound healing induces a meditative or theta brainwave state, allowing access to deeper levels of calmness.

Yoga means union, so the concept of yoga therapy is to restore balance to the mind and body by using various yogic tools such as Asana, Pranayama, and Meditative practices.

Yoga therapy aligns individual health needs with yogic practices, supported by modern medical insights and scientific understanding to create harmony between body and mind.

Yoga therapy is a holistic approach to healing and wellness, integrating principles of yoga along with therapeutic techniques.

This style is suitable for practitioners of all levels. The concept of restorative yoga borrows the central theme of how an asana should be practiced in its true sense—holding poses for a longer duration, often supported by props such as yoga blocks, blankets, and bolsters.

This practice nurtures the meditative aspect of yoga, helping to calm the nervous system and restore inner balance.