Free Sound Healing Session
Free Ayurvedic Science Practical Sessions
Free Yoga Material
Register yourself with Yoga Alliance USA as a Certified Yoga Teacher by completing a 200 Hour Yoga Teacher Training in Rishikesh at Rishikul Yogshala Rishikesh. We offer a complete 200 Hour YTTC for students who wish to begin their teaching journey or deepen their practice. As a Yoga Alliance USA Certified School, our training provides you with an internationally recognised certificate, allowing you to become a Certified Yoga Teacher anywhere in the world. The program covers traditional Hatha Yoga, Ashtanga Vinyasa, pranayama, meditation, yoga philosophy, anatomy, and teaching methodology, giving you a strong foundation both on and off the mat. Rishikul Yogshala Rishikesh, a Yoga School in Rishikesh, opens up different dimensions of your personality, and you begin to build a deep connection with Your Body, Mind, and Energy.
This 200 Hour Yoga Teacher Training In Rishikesh is a Yoga Teacher Training Programme that is transforming the personal experience that is based on the ancient Gurukula system of Yogic Wisdom. Our teacher training is also a platform to make new friends, enjoy the blissfulness of the Ganges flowing through the Himalayan region, and reinvent yourself. We believe that “Every wisdom is present within us”, and our Yogic practices can help you in accessing those priceless gifts inside you.
JOIN RISHIKUL YOGSHALA RISHIKESH TO BECOME A YOGA ALLIANCE CERTIFIED YOGA TEACHER200 Hour Yoga Teacher Training - Level 01
200 Hour Yoga Teacher Training - Level 02
Date: 6th of Month Time: Before 7 PM
Date: 7th of Month Time: Before 12 PM
7th of the Month Time: 2:00 PM
Date: 7th of Month Time: 04:00 PM
Date: 29th of Month Time: 10:30 AM
Date: 30th of Month Time: 10:30 AM
Whether you are a complete beginner or already practising yoga regularly, the 200 Hour Yoga Teacher Training in Rishikesh at Rishikul Yogshala Rishikesh is open to you. You don’t have to be super-bendy or have years and years of experience — just a sense of curiosity, a level of commitment and a willingness to grow.
This course, designed for beginners and systematically prepared to welcome you right where you are. From the very first, you are encouraged through each of the practices, as if being hand-held, to form a solid foundation, a deeper understanding and developed confidence with ease.
What sets our training apart is the personalised, student-centred approach. Our experienced instructors offer hands-on adjustments, individual modifications, and ongoing support—so you can progress at your own pace, whether you’re exploring your first Downward Dog or refining a seasoned practice.
Ideal For:Planning your journey toward becoming a Certified Yoga Teacher? Our 200 Hour Yoga TTC in Rishikesh offers a comprehensive, well-structured schedule designed for traditional learning and mindful practice. Hosted by a trusted Yoga School in Rishikesh, this course will guide you in practising asanas, meditation, pranayama, philosophy, anatomy, and teaching methodology effectively, offering an authentic yoga experience.
| Time | Activity |
|---|---|
| 05:00 AM - 5:30 AM | Herbal Tea |
| 5:30 AM - 07:00 AM | Ashtanga Yoga |
| 07:15 AM - 08:15 AM | Pranayama |
| 08:15 AM - 09:15 AM | Breakfast |
| 09:45 AM - 10:45 AM | Yoga Philosophy |
| 11:00 AM - 12:00 PM | Mantra |
| 12:15 PM - 01:15 PM | Adjustment & Alignment |
| 01:15 PM - 02:15 PM | Lunch |
| 04:00 PM - 04:15 PM | Drink Break |
| 04:15 PM - 05:45 PM | Hatha Yoga |
| 06:00 PM - 07:00 PM | Meditation / Yoga Nidra |
| 07.00 PM - 08:00 PM | Dinner |
| 08:00 PM - 09:00 PM | Self Study |
| 10:00 PM | Lights Off |
Available Batches:
All Around the Year
Course Starts:
7th of Every Month
Course Ends:
30th of the Same Month
Course Language:
English
200 Hour Yoga Teacher Training in Rishikesh is not just about attending a course; it is about living in the birthplace of Yoga. Rishikesh, situated amid the Himalayas and showered by the sacred Ganga, has a spiritual aura that is unmatched. For generations, seekers and sages have travelled here to practice sadhana, meditate, and discover the essence of Yoga. Learning and training in this sacred atmosphere will not only introduce you to the set of practices known as yoga, but also to the actual way yoga has been practised by generations, as taught by teachers who have been passed down through generations, and where practices have been passed down for generations.
By choosing the yoga teacher training course in rishikesh, you enter into a community of practitioners, connecting with international students who come to study from all over the world. The experience of sharing this journey with like-minded people in such a sacred setting is both inspiring and life-changing. With its fascinating fusion of spiritual ambience and the age-old wisdom of yoga, thousands of years old, Rishikesh is undoubtedly the ideal location in the world for all those who have rolled out their yoga mat and are preparing to embark on the path of yoga teaching.
JOIN RISHIKUL YOGSHALA RISHIKESH TODAY!Curious about what type of yoga you will be learn during your training? We understand at Rishikul Yogshala Rishikesh, that yoga is not merely about the physical practice but a spiritual one which binds the mind, body and soul. We come from a traditional background, but we have made a program for the 21st century that will give you access to anything that you have ever dreamed of, from ancient to modern yoga practices.
This is why our 200 Hour Yoga Teacher Training in Rishikesh provides a comprehensive curriculum to prepare students to teach in a variety of yoga styles. You will spend valuable time immersing yourself in everything from the dynamic flow of Vinyasa, the calmness of Hatha, to the therapeutic qualities of Yin. Remember how empowered you felt after teacher training. This diversity is going to give you a full, rich and enriching experience, taking you to another level in your teaching and in your yoga life.
After successful completion of 200 hour Yoga TTC in Rishikesh, Rishikul Yogshala provide certification to participants. Get Your Yoga Certification Course Today.
It’s very important to have a good place to stay so that you can rest properly after your yoga time. Plus, the right lodging can positively impact your yoga journey, making it more pleasant and insightful. Living close to nature itself is a refreshing experience for every aspiring yogi.
We have three buildings, and your accommodation will be allocated in any of them depending on availability. Rooms are kept simple and basic, equipped with only the essential facilities. As a yoga school, the focus is on practice and learning, and you will find that most of your time is spent in classes & self-study.
We provide clean and comfortable rooms, available both private and shared. Each room includes:We at Rishikul Yogshala Rishikesh, offer three meals a day in a simple and nutritious way. Every dish is lovingly made following traditional Indian cooking, which is famous for its healthy qualities. Our meals follow a yogic diet, designed to suit different tastes and preferences.
Our focus is to serve fresh, nutritious food that supports your body, helps cleanse your system, and gives you the energy needed for yoga training. Clean, filtered drinking water is always available in both the yoga hall and the rooms to keep you hydrated.
We source all fruits and vegetables directly from local shops, ensuring freshness, high quality and preserved nutrients in every meal.
We are an internationally renowned Yoga School in Rishikesh that is dedicated to spreading the deepest knowledge of yoga and leading people on their path to balance and mindful living. Rishikul Yogshala Rishikesh is the oldest yoga school that has long been offering comprehensive, traditional yoga education to better the spiritual and physical growth of each one of us. The 200 Hour Yoga Teacher Training Course integrates the practical training and theoretical understanding of yoga, all led by experienced and compassionate yoga instructors who are passionate about introducing yoga to the world and looking for skilled and experienced yoga teachers.
We have a program of guided excursions, which are designed to enhance your experience of the yogic lifestyle and provide students with an opportunity to bond with themselves and with the ancient culture of yoga. Whether you are a newbie or a professional at yoga, this course is for all those who are willing to move on to the next level of yoga. The 200 Hour Yoga Teacher Training in Rishikesh teach you the knowledge and ability to teach yoga to your heart's content and be able to have a positive influence on others' lives.
We believe this training can be life-changing. To ensure you get the maximum benefit from this sacred learning experience, individualised guidance, ongoing mentorship and a nurturing learning environment are offered from the initial day to the last day. We guarantee that your time with us will transform and deepen your practice and fill you with the knowledge and wisdom to keep you inspired for a life like no other.
So, if you are all set to get transformed and receive your Yoga Teaching Certificate with our 200 Hour Yoga TTC in Rishikesh, then join Rishikul Yogshala Rishikesh and let this 23-day stay in your heart forever. We are confident that your time with us will not only elevate your yoga practice but will also offer insights and wisdom that will stay with you for life.
Iyengar Yoga is named after the late BKS Iyengar, who is credited with bringing yoga to all age groups with the support of Props.
This form of Yoga appeals to all abilities, age groups and body types as the poses can be modified to suit your body using props such as bricks, belts and blankets.
This type of Yoga aligns the physical body in line with the mental body, the mental body with the intellectual body, and the intellectual body with the spiritual body, so they are balanced.
As per the B.K.S Iyengar - Each asana has an optimum line or position. From the head to the foot, from the front to the back, from the right to the left—without deviation, without distortion.
The word “Kundalini” generally refers to that dimension of energy that is yet to realize its potential. There is a huge volume of energy within us that is yet to find its potential. In today's world - What we lack is a Constant Heightened State of Awareness.
Heightened states of energy are also heightened states of perception. The whole yogic system is aimed only towards enhancing your perception, which is the path of Kundalini Yoga.
Being an advanced practice which is only to be initiated upon mastering One's Body, Energy and Emotions, this workshop would be an Introductory session in intellectually understanding the concept of Kundalini and break several myths and illusory approaches to Kundalini.
Sound healing is the method of using specific instruments, music, tones or tunes and other vibrations to bring in calmness within your nervous system, thus aiding in the balance of the body and mind.
It involves using specialised sound frequencies to create a therapeutic atmosphere to promote deep rest, nervous system rebalancing, and emotional release.
The Sound healing methods are borrowed from Yogic Meditative practices. In the Yogic Meditative practices, certain techniques are used to bring in a balance within our body and mind. Sound healing uses the same method through sound-generating tools, which can bring about a meditative or theta brainwave state, allowing access to deeper levels of calmness.
The word Therapy is intended to relieve or heal a disorder. Yoga Means - Union
So the Concept of Yoga Therapy is to bring about a balance within the mind and body by using various Yogic tools such as Asana, Pranayama and Meditative practices.
The concept of Yoga therapy aligns the unique and precise health needs with yogic practices coupled with medical science guidelines for curative effects.
Yoga Therapy is a holistic approach to healing and wellness - Integrating Principles of Yoga along with Therapeutic Techniques.
Teaching yoga is both a Science and an Art. Usually, it is said that a good practitioner can be a good teacher.
This groundbreaking workshop offers both tools:
1. The logical ones, such as understanding the sequencing of the rhythm of a class.
2. Subtle, intangible skills required to become a proficient yoga teacher, along with the above, you would also be taught how to adapt to different class sizes, group sizes and age variations.
This session will help aspiring self-practitioners to teach themselves or will assist teachers in working with students in a real school and educational setting.
Restorative yoga is a Yogic practice which involves minimal stress on muscles and tension. It is all about slowing down and opening your body through passive stretching.
Restorative yoga is suitable for practitioners of all levels. The concept of Restorative Yoga borrows the central theme of how an Asana has to be practised in its true sense - Holding the poses (asana) for a longer duration with or without using props like yoga blocks, blankets, and bolsters.
It is a practice of deep relaxation that emphasises the Meditative aspect of Yoga.
At Rishikul Yogshala, Rishikesh, we have a team of Qualified Yoga Teachers. All of our teachers have learned the true teachings of yoga and meditation. Being well-informed with the Yoga Alliance Syllabus and a passion for authentic teaching, our teachers are committed to leading you to an impactful Yoga Teacher Training. Each of our experienced Yoga Instructors holds the E-RYT Certification and has a few thousand hours of hands-on teaching experience. Their extensive knowledge of yogic philosophy, alignment, and personal guidance provides a comprehensive and transformative learning experience for each student.
Ashtanga Vinyasa Yoga
Hatha Yoga & Pranayama
Asana Adjustment & Alignment
and Anatomy
Hatha Yoga
Pranayama
Yoga Philosophy,
Meditation & Yoga Nidra
Ashtanga vinyasa Yoga,
hatha Yoga
Ashtanga and Vinyasa,
Multi Style Yoga
Start your journey into the world of authentic yoga with our 200 Hour Yoga Teacher Training in Rishikesh and become a Certified Yoga Alliance RYT 200 teacher. This course is here to help you build a strong base in yoga, no matter if your goal is to teach or simply dive deeper into your practice!
If you are looking for quality 200 Hour Yoga Teacher Training at an affordable price, taught by experienced teachers in a friendly, peaceful and spiritual environment, then Rishikul Yogshala Rishikesh is the place to learn and get certified.
With this outlook, Rishikul Yogshala Rishikesh has been delivering the traditional yogic teachings to the present generation.
Enroll nowAlthough anyone can enrol in the 200 Hour Yoga Teacher Training Course, to prepare for the intensive course that spans a month, we recommend starting to practice some asanas at home or at a studio near your location. You can also read books on yoga to gain an understanding of the ancient science, making it easier to grasp the concepts being taught in class. Anyone can enrol in these yoga courses.
The cost of 200 Hour yoga teacher training in Rishikesh is $1,250 for a single room and $1,150 for a shared room, which typically includes Training, accommodation, meals, and study materials.
A 200 hour Yoga Teacher Training (YTT) in Rishikesh usually requires 24 to 30 days for completion. This duration will vary based on how the organization chooses to design the course and syllabus. For an offline (in-person) training, time to finish the first course may take anywhere between 24-30 days; because the organization usually schedules 7-8 sessions daily, they only need four weeks to complete the curriculum as required by Yoga Alliance.
Next, after completing a 200-hour yoga teacher training program, we typically move on to a 300 hour advanced yoga teacher training, which deepens your knowledge as a teacher. Completion of both a 200 hour and 300 hour yoga teacher training program qualifies you for 500 Hour Registered Yoga Teacher (RYT 500) certification. Many teachers also pursue additional workshops and certifications in related areas of specialisation, like prenatal yoga, yoga therapy, and meditation.
Yes, a 200 hour yoga teacher training (YTT) is recognized as a foundational level of training before beginning to teach yoga. With this qualification, you are permitted to teach beginner and general-level classes, and you can gain Registered Yoga Teacher (RYT 200) certification from organizations like Yoga Alliance. In addition to the quantity of training, however, it is also a matter of quality, and your own readiness and confidence and experience as a yoga teacher. Some teachers will continue to learn with 300-hour or 500-hour levels of education, allowing them to broaden their knowledge base and to focus on a speciality area.
Sure! A good number of students sign up to deepen their practice and to expand their understanding of yoga in conjunction with other areas of interest.
Attending all planned sessions is obligatory for receiving certification, which will be issued upon full attendance. You will also need to take written and practical tests to demonstrate teaching readiness.
Your day will begin with morning yoga at 6.00 am and end at 8 pm. As well as practicing asanas, the daily schedule includes pranayama, meditation, philosophy and anatomy classes and breaks for meals and self-study. 200 Hour Yoga Teacher Training in Rishikesh, India, 200 Hour Yoga Teacher Training in Rishikesh is a fusion and combination of various styles of yoga like Hatha yoga, Ashtanga yoga, and Meditation.
Rishikesh has a good climate for most of the year. Summer is warm, winter is cool, and during the monsoon, it is rainy. Remember to pack what you may need.
Yes, classes and timetable can be changed without prior notice, and that depends on the teacher's availability, weather and current situation.
The accommodation is a quiet building with all the facilities you will need during your course. Each student will be provided with a room (single or shared) with an attached bathroom, a cupboard and a coffee table. You may decide how to furnish your room, but please ensure that no damage is caused to the accommodation. Amenities include: Hot and cold water, Free Wi-Fi, we will provide housekeeping once a week, but it could be delayed sometimes due to monsoon months or busy schedule, student needs to clean their room on a daily basis.
No, we do not offer non-vegetarian food (all kinds of meat). At Rishikul we follow the principles of yoga and yogic life, which suggest “ahimsa” or “non-violence”.
You are allowed to have your meals outside, but we request you to inform us in advance so that we can prepare accordingly for the group and it will not be wasted it.
Yes. We do offer transportation from Delhi and Dehradun airports. This will include extra charges. You will have to send us all travel details in advance so that we can arrange everything on time.
$150 USD
Mauni Baba Cave is a special place in Rishikesh with a fascinating history. It is connected to Kriya Yoga and the followers of Mahavatar Babaji.
Bhootnath Temple is a Hindu temple dedicated to Lord Shiva. Bhootnath Temple is situated in the Swargashram area, located behind the Parmarth Niketan Ashram.
Take a breath-taking walk to Kunjapuri Temple, where you'll see a magnificent dawn over the Himalayas that will leave you speechless and inspired.
Engage in the heart-stirring devotional singing practice known as kirtan, which uplifts the spirit and promotes a sense of community.
Vashishta Gufa, situated on the banks of the Ganga River, is a popular place for meditation lovers. This is the cave where the great Sage Vashishta is said to have meditated.
Experience a profoundly spiritual experience by attending the mesmerising Ganga Aarti ceremony, a spiritual rite that takes place on the banks of the Ganges.
Note: The scheduling of activities, such as sunrise treks and Ganga Aarti ceremonies, varies based on weather and transportation conditions. We select these experiences every week to ensure the best possible conditions for our participants.
When practising yoga, many people think of a landscape, breathwork, meditative states, and a path that leads to inner peace. However, to understand the origins of yoga, we must look beyond modern trends and travel to the roots of the practice - Rishikesh, India, at the base of the Himalayas. Rishikesh has been the magnetic centre for sages, mystics and spiritual seekers around the world.
Rishikesh came from its name ''Hrishikesha'' meaning lord of senses, which is associated with lord vishnu. This name summarises the essence of yoga. Unlike other overcrowded cities, Rishikesh is surrounded by a natural environment for self-purification.
Rishikesh's origin is rooted in India's ancient spiritual legacy, dating back to the Vedic period, approximately 5,000 years ago.
Rishikesh places are blessed by the flow of the Ganga, and have long been used as a natural sanctuary for tapasya, dhyana, and moksha. Rishikesh is not only famous for its place in myths and legends, but it is also revered in the Vedas and Puranas, as well as in the Bhagavad Gita and Hatha yoga, where it is described as a land chosen by gods and sages for spiritual growth.
Today, in Rishikesh, yoga has a vast history as ancient as the Himalayas themselves. The town holds a place in the Vedic scriptures, the Upanishads, and the Puranic texts, where it is described as a tirtha, a known crossing point. Philosophers like Rishi Vashistha, Rishibharawarja and Lakshaman used to come here[Rishikesh] for meditation. This spiritual legacy has been passed down through the foundation of Rishikesh's enduring connection to yoga.
Rishikesh is truly unique because its spiritual energy has remained alive. When the empires rose and fell, Rishikesh continued to vibrate quietly in the background, untouched yet fully awake.
Although the seed of yoga in Rishikesh was sown early, its evolution into a field began during the early 20th century. As in the early 1900s, Rishikesh was the only town where sadhus and saints sought isolation in the Himalayas. However, as India moved into the post-colonial era, there was a constant renewal of spiritual practices. In this way, some idealists, including spiritual leaders, began to establish ashrams in Rishikesh.
Many ashrams were established in Rishikesh. Still, the most influential include the Sivananda Ashram (part of The Divine Life Society), founded in 1936, as well as Parmarth Niketan and Yoga Niketan. These ashrams included yoga courses, attracting not only indians but also foreigners.
In early 1960, it was marked as a turning point and gained global recognition for its ancient wisdom. According to reports, in 1968, the Beatles undertook a course of meditation to attain peace, and during this time, they also wrote many songs.
Today, Rishikesh is not only a blessed town, but it's also the centre of global yoga culture. Every year, thousands of students travel here to complete their yoga teacher training courses, spiritual workshops, and wellness programs. From traditional hatha yoga and Ashtanga Yoga to modern yoga practices like Vinyasa Flow, Kundalini Flow, Rishikesh is the place that offers it all. These are all types of offerings that allow students from diverse backgrounds to explore yoga.
Almost all the festivals related to yoga are organised by Guru Parmarth Niketan, which is an example of how Rishikesh grasps the global identity. Guests from around the world come to experience yoga, spiritual music, and Vedic rituals. Famous teachers and gurus conduct yoga sessions, which are a mix of postures, lectures, kirtans, as well as ayurvedic healing.
The nearest domestic airport is Jolly Grant Airport (approximately 35 km away), and the other International Airport is Indira Gandhi International Airport (250 km from Rishikesh). At both these airports, there is easy access to taxis and buses. If required, you can also contact the school directly for pickup.
You can travel to Rishikesh directly by train: The city has its railway station called Yog Nagari Rishikesh (Code: YNRK). You can book your ticket directly from “IRCTC”. Upon arriving at the Rishikesh railway station, you can also book a taxi to the school. However, if you don’t find a suitable train to Rishikesh, you can take a train to Haridwar, which is just about an hour away. From Haridwar, cabs to Rishikesh are easily available.
Rishikesh has great road connectivity to all the Indian cities. Both private and government buses and Cabs are also available from different cities.
My first YTTC and I'm so glad I chose Rishikul to attend it! Blessed by Bipin Ji and Surinder Ji. The shala is beautiful, all in wood and with a privileged view over the sunrise and the sunset. The location is calm and serene, and the neighbours are friendly. The staff, especially the che,f made delicious food. There's a small library where you can consult all the books needed for the course.
What to say, I had a very great experience there, all the teachers are great, the way they teach and environment is like homely, everyone was very friendly, the staff is very kind and friendly, they will treat you like a family, food was good. Everything is good. I already miss visiting there again.
I recently completed my 200 hour YTTC at Rishikul Yogshala, and it was a truly transformative experience. The teachers are incredibly knowledgeable and passionate, offering a deep understanding of yoga beyond just the physical practice. The food and community atmosphere were wonderful, though the schedule is intense and the facilities could be better maintained. Overall, it’s an authentic, heart-opening journey I’d recommend to anyone seeking genuine yoga education in Rishikesh.
Yogic discipline and a recommended code of conduct are expected from all our dear students. Rishikul Yogshala has the following disciplinary rules for our participants.
Our premier Yoga institute at the heart of Rishikesh instructs every student to be aware of the following policy guidelines for students:
Contact us now and we will answer your questions about our 200 Hour Yoga Teacher Training in Rishikesh.
Enroll NowWe will revert you as soon as possible. If you have not heard from us in 24 hours, please email us atcontact@rishikulyogshalarishikesh.com
Rishikul Yogshala Rishikesh, near Narayan Kunj, Ram Jhula, Swarg Ashram, Jonk, Rishikesh, Uttarakhand 249304
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