by admin | Feb 17, 2024 | Meditation & Mindfulness
Keeping up with the competitive and technological pace every day creates new stress. In such situations, it becomes difficult for us to relax and calm down, and this can lead to many serious health problems like high blood pressure, heart problems, hormonal imbalance,...
by admin | Feb 3, 2024 | Pranayama & Breathing Techniques
Pranayama is an ancient yogic practice originating from India. It focuses on conscious breathing that helps to achieve physical, mental, and spiritual well-being. Pranayama is one of the important limbs of Ashtanga Yoga described in the Yoga Sutras of Patanjali,...
by admin | Jan 27, 2024 | Pranayama & Breathing Techniques, Yoga Asanas & Techniques
Breath is the fundamental aspect of life from where life begins and ends. In the hustle and bustle of everyday life, people often forget to pay attention to this critical aspect of life. However, ancient practices like Pranayama remind us to pause and pay attention to...
by admin | Jan 27, 2024 | Meditation & Mindfulness
Best Meditation Techniques for Stress Relief and Mental Well-Being In this modern age and day, it is impossible to avoid emotions such as stress and anxiety. Regular stress and anxiety leave you in a negative cycle that can make you even more anxious and depressed....
by admin | Jan 19, 2024 | Pranayama & Breathing Techniques
Pranayama is an essential part of yoga that links the external and internal consciousness of every human being. Besides taking care of the physical aspect through conscious breathing, It also helps increase mental peace and focus. Additionally, the spiritual element...
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