by admin | Jan 12, 2024 | Pranayama & Breathing Techniques
Introduction: Powerful Five Best Pranayamas Breathing is the first thing that brings life to the body and the last thing before life leaves. Normal breathing is enough to maintain an everyday life, but Pranayam takes it further. In Sanskrit, “Prana” means...
by admin | Jan 8, 2024 | Meditation & Mindfulness
How Does Meditation Help With Depression? In today’s age and day, people are living in a very competitive world where one is stressed and is undergoing depression. Depression is very common today, and we suggest many yoga poses for depression. Many ask, “Can...
by admin | Jan 5, 2024 | Yoga Asanas & Techniques, Pranayama & Breathing Techniques
In the serene setting of Rishikesh, often referred to as the world’s yoga capital, the journey into the world of yoga begins. Aspiring yogis, drawn to the spiritual energy of this sacred place, are often faced with the question, should one start with breathing...
by admin | Jan 4, 2024 | Meditation & Mindfulness
How many of us give our physical health much thought in this fast-paced world? As we know we spend much of our time watching television, utilizing mobile phones, and engaging in other forms of entertainment to pass the time during our lives. However, we have yet to...
by admin | Jan 4, 2024 | Meditation & Mindfulness
The ancient art of meditation finds its origins in the tranquil settings of Rishikesh, where the Ganges flows with elegance and the Himalayan mountains embrace profound spiritual energy. Modern science has investigated the tremendous impacts of mindfulness on the...
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