by admin | May 8, 2025 | Yoga Asanas & Techniques
Yoga is a powerful practice, and Utkatasana (Chair Pose) is a great example—it builds strength and focus, creating a sense of invisible support for both body and mind. The view of this pose is that it looks like a practitioner is sitting in an imaginary chair, which...
by admin | May 8, 2025 | Yoga Asanas & Techniques
Yoga is a healing practice that surprises us with its many different forms, such as exercises, power yoga, mudras, and pranayama. Each form carries its own unique power to heal and improve physical, mental, and spiritual health. One such form is Mula Bandha, a type of...
by admin | Apr 23, 2025 | Yoga Asanas & Techniques
What Is Akarna Dhanurasana (Archer’s Pose)? Akarna Dhanurasana yoga is one of the most powerful seated yoga poses. It is also known as the Archer’s Pose because it imitates the posture of an archer pulling a bow. Although this pose is not as familiar as other yoga...
by admin | Apr 18, 2025 | Yoga Asanas & Techniques
India’s some ancient traditions and practices appear in the form of yoga. It offers wholesome benefits for the human body and mind. Mudras done using fingers and hands help to achieve the dynamic changes in the human body. One such mudra is the apana vayu mudra, done...
by admin | Apr 14, 2025 | Yoga Styles & Practices
Eight Limbs of Yoga The eight limbs of yoga were introduced for the first time in the famous Yoga Sutras compiled by Sage Patanjali. They are also known as Ashtanga Yoga. The words “asht” (eight) and “anga” (limbs) together make the word Ashtanga. For ages, the eight...
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