by admin | Mar 22, 2025 | Pranayama & Breathing Techniques
Surya Bhedana Pranayama It is an effective yogic breathing method that aims to increase our energy of the body’s energy from the sun’s (heating) power. The word Surya is a reference to the Sun and Bhedana is a verb that means to cut and channel. Thus,...
by admin | Mar 21, 2025 | Yoga Asanas & Techniques, Yoga Poses
What is Janu Sirsasana Janu Sirsasana, also known as Head-to-Knee Forward Bend, is a seated yoga pose that offers numerous physical and mental advantages. The name originates from Sanskrit, where “Janu” means “knee,” “Sirsa” means...
by admin | Mar 19, 2025 | Yoga Asanas & Techniques, Yoga Poses
Sirsasana (Headstand Yoga Pose) Sirsasana, often referred to as the Headstand Pose, is among the strongest and most cherished yoga poses and is often called the King of Yoga Poses This inversion that is highly advanced involves placing the body upside down on the head...
by admin | Mar 13, 2025 | Yoga Asanas & Techniques
Meaning and Origins of Ashwini Mudra Ashwini Mudra, commonly called “Horse Gesture” or “Horse Mudra,” is an essential yogic practice that is rooted in Hatha Yoga. The word Ashwini originates from the Sanskrit word “Ashwa,” meaning...
by admin | Mar 11, 2025 | Yoga Asanas & Techniques, Yoga Poses
Understanding Utthita Parsvakonasana Utthita Parsvakonasana, commonly called Extended Side Angle Pose in yoga practice, is an effective standing yoga position designed to build strength, stability, and flexibility in practitioners of Hatha and Vinyasa Yoga practices....
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