by admin | Jul 24, 2024 | Yoga Asanas & Techniques, Yoga Poses, Yoga Styles & Practices
In the extensive repertoire of yoga asanas, you’ll find a number of animal-named poses. From Downward Facing Dog to Cat-Cow and from Cobra to Eagle, each animal-inspired pose has its unique set of benefits and challenges. In the spirit of this beautiful connection...
by admin | Jul 24, 2024 | Yoga Asanas & Techniques, Yoga Styles & Practices
Kundalini: Path to Higher Awareness Kundalini yoga begins with the goal of awakening Shakti, the sleeping creative energy believed to rest coiled like a snake at the base of the spine, gently guiding it upward to bring awakening, healing, and transformation. The word...
by admin | Jul 18, 2024 | Yoga Asanas & Techniques, Yoga Styles & Practices
Yin yoga is a gentle, meditative yoga practice in which poses need to be held for longer. By paying attention to your breath, thoughts, and body sensations, you can slow down, develop your inner awareness, and deepen your connection with body and mind. It targets the...
by admin | Jul 12, 2024 | Yoga Asanas & Techniques, Yoga Styles & Practices
Discover the benefits of Hatha yoga, its history, and the best practices for a healthy mind and body. Learn about this ancient Indian practice and how it can transform your life. It is an ancient Indian practice that has been around for thousands of years and has been...
by admin | Jul 12, 2024 | Yoga Asanas & Techniques, Mantra Yoga, Yoga Styles & Practices
Learn about the impact of mantras yoga, including how to use them for meditation and mindfulness. Discover the benefits of incorporating mantras into your yoga practice. Introduction Mantras have been a part of yoga practice for centuries and are a powerful tool for...
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