by admin | Jan 19, 2024 | Pranayama & Breathing Techniques
Pranayama is an essential part of yoga that links the external and internal consciousness of every human being. Besides taking care of the physical aspect through conscious breathing, It also helps increase mental peace and focus. Additionally, the spiritual element...
by admin | Jan 5, 2024 | Yoga Asanas & Techniques, Pranayama & Breathing Techniques
In the serene setting of Rishikesh, often referred to as the world’s yoga capital, the journey into the world of yoga begins. Aspiring yogis, drawn to the spiritual energy of this sacred place, are often faced with the question, should one start with breathing...
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