by admin | May 29, 2024 | Yoga Asanas & Techniques, Yoga Poses
What is Marjari Asana? The modern world’s always-on-run fundamentals have made our lives so busy that we often feel stressed and overworked. We constantly run from one task to the next, continually trying to keep up with life. Amidst all this busyness, we often ignore...
by admin | May 20, 2024 | Pranayama & Breathing Techniques, Yoga Asanas & Techniques
Diaphragmatic breathing is a powerful practice of deep breathing that provides solutions to many common problems. It helps detoxify the body, relieve stress, control blood pressure, increase mental clarity, reduce overthinking, increase longevity, and promote holistic...
by admin | May 11, 2024 | Yoga Teacher Training & Certification
Mental and Emotional Preparation for YTTC What makes you the best yoga teacher is your ability to control yourself mentally and emotionally. Before you begin the journey on the incredible experience that is Yoga Teacher Training in Rishikesh, you should know how you...
by admin | May 11, 2024 | Meditation & Mindfulness, Yoga Styles & Practices
In today’s hectic world, sorting through the stress maze has become a common issue. Finding inner calm and quiet has become more critical during the destruction. This is where the great value of meditation and yoga nidra practices lies, as they are like lights...
by admin | May 10, 2024 | Yoga Retreats & Travel
Are you someone who is suffering from pain and bloating after eating your meal? You are not alone; many people undergo this condition. In this article, we will guide you through this condition and how to prevent it from happening in everyday life. What Is...
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