by admin | Feb 16, 2023 | Yoga Asanas & Techniques
What is Butterfly Yoga Pose? The classic hip extension butterfly pose is also called the cobbler pose or bound angle pose. Because the pose reduces tension and improves flexibility, it is ideal for people with tight hips from excessive sitting or intense exercise. It...
by admin | Jan 30, 2023 | Yoga Asanas & Techniques, Yoga Poses
What is the origin of the word “Salabhasana”? “Salabha” in Sanskrit refers to locusts. The locust pose in yoga appears to be a simple pose at one glance. The truth is, it takes a lot of muscular effort and flexibility to master this yoga asana. Salabhasana strengthens...
by admin | Jan 27, 2023 | Pranayama & Breathing Techniques
What Is Ujjayi Pranayama? Pranayama, or the control of the breath, is a crucial aspect of yoga practice. It helps to regulate the flow of prana, or life force energy, throughout the body and can have a profound impact on the physical, mental, and emotional...
by admin | Jan 25, 2023 | Yoga Asanas & Techniques, Yoga Mudra
Mudras have been an integral part of spiritual practices in India for thousands of years and have been depicted in ancient Indian art and sculpture. In Hinduism, mudras are used in temple rituals and dance performances, and in Buddhism, they are used in statues of the...
by admin | Jan 20, 2023 | Pranayama & Breathing Techniques
Bhramari Pranayama, commonly referred to as Humming Bee Breath, is a meditative breathing technique that calms the nervous system. The name of this pranayama, bhramari, which means “bee” in Sanskrit, comes from the humming sound made while practicing this...
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