by admin | Apr 12, 2025 | Pranayama & Breathing Techniques
Summer heat is a cause of tiredness, skin damage, dehydration, and heatstroke. It is important to beat the summer heat to win the battle against these problems. Yoga offers solutions to various problems affecting the human body. Certainly, a yoga form known as...
by admin | Apr 11, 2025 | Yoga Asanas & Techniques, Yoga Poses
What is Parivrtta Trikonasana? Parivrtta Trikonasana, or Revolved Triangle Pose, is a standing yoga posture that primarily combines body balance, core strength, flexibility, and deep spinal twist. It’s one of the challenging variations of Trikonasana asana, also known...
by admin | Apr 5, 2025 | Yoga Asanas & Techniques, Yoga Poses
What is Pranamasana? Pranamasana, or the Prayer Pose, is derived from the Sanskrit words “pranam,” meaning “to pay respect,” and “asana,” meaning “pose.” This pose in yoga has a special significance, as it is practiced both at the beginning and end of yoga. Being very...
by admin | Apr 4, 2025 | Yoga Asanas & Techniques
Concept of Nauli Kriya Nauli Kriya is one of the six yogic Shatkriyas used for purification of the body and preparing it for meditation, asanas, and pranayama. The term Nauli Kriya has been derived from the Sanskrit words “Nau” meaning “boat” and “Li” meaning “to hand...
by admin | Apr 3, 2025 | Yoga Asanas & Techniques
What is Yama Yoga? In Yoga Sutras 2.29, Sage Patanjali has described yoga with eight limbs (Ashtanga Yoga), of which yama is the first and most important step. Its literary meaning is “bridle” or “rein.” In brief, yama in yoga can be explained as a practice dealing...
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