by admin | Oct 28, 2022 | Meditation & Mindfulness
Chakras must be a word you must have heard from your yoga or meditation trainers. People talk about balancing their 7 chakras to reduce stress and bring in mindfulness but what are the 7 chakras? How do you know they are unbalanced? How do you unblock them? These are...
by admin | Oct 28, 2022 | Yoga Asanas & Techniques, Yoga for Special Groups
Yoga Poses For Beginners Yoga is a great practice that helps in mental and physical well-being. So, if you’re someone looking to start your yogic journey, then there are many easy yoga poses that you can indulge in. One can practice easy yoga steps for beginners and...
by admin | Oct 26, 2022 | Yoga Asanas & Techniques, Yoga Poses, Yoga Styles & Practices
In today’s age and day, there is a lot of competition, and stress and anxiety have become unwelcome companions that weaken physical health, especially the digestive system. Yoga for digestion is very good, and can lead to bettering of one’s physical and mental...
by admin | Oct 26, 2022 | Yoga Asanas & Techniques, Yoga Poses
Yoga has been practiced for many centuries. But in the last several years, it has attained a really international height of recognition. Yoga has definitely become popular, and for good reasons! According to the Anxiety and Depression Association of America (ADAA),...
by admin | Oct 18, 2022 | Yoga Styles & Practices
We must go back to the basics to understand the distinction between Hatha and Vinyasa yoga. Then we must differentiate the process as well as the benefits of each of these yoga types. When comparing Hatha Yoga vs Vinyasa Yoga, the quick answer is: Vinyasa yoga...
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