by admin | Mar 11, 2025 | Yoga Asanas & Techniques, Yoga Poses
Understanding Utthita Parsvakonasana Utthita Parsvakonasana, commonly called Extended Side Angle Pose in yoga practice, is an effective standing yoga position designed to build strength, stability, and flexibility in practitioners of Hatha and Vinyasa Yoga practices....
by admin | Mar 8, 2025 | Yoga Asanas & Techniques, Yoga Poses
Malasana, also known as Garland Pose, is a well-known yoga posture that focuses on deep squatting. Yoga instructors often use it to increase hip mobility, lower back strength, and general flexibility. Although often omitted, Malasana offers numerous benefits,...
by admin | Mar 5, 2025 | Mantra Yoga
Saraswati Mantras for Yoga and Life Hindu mythology believes that a specific sacred power guides each area of life. Saraswati, the Goddess of Intelligence and Wisdom, is worshipped to gain insight, creativity, and mental clarity. With thousands of yoga poses and...
by admin | Feb 28, 2025 | Pranayama & Breathing Techniques
We are discovering new insights about pranayama daily. But are we fully aware of what pranayama means? Here is the answer: the word “pranayama” is taken from the Sanskrit words “prana”, which means breath, and “Yama”, which means...
by admin | Feb 26, 2025 | Pranayama & Breathing Techniques
Nadi Shodhana Pranayama: Balancing Breath and Energy Daily stressors, pressure, and physical habits can create physical and energetic obstacles in our bodies. For example, our breathing can gradually become shallower or stilted without us even noticing it. Our breath...
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