by admin | Jun 5, 2024 | Meditation & Mindfulness
Reduce Stress and Anxiety with Daily Meditation In today’s fast-paced world, one needs to reduce stress and anxiety. To remove this stress and anxiety, one can indulge in meditation and make it an everyday practice. Spending even a few minutes meditating can help...
by admin | Jun 5, 2024 | Yoga Asanas & Techniques, Yoga Mudra
In our modern, fast-paced society, sleep often feels like a luxury. Insomnia and other sleep disorders are on the rise, affecting millions worldwide. While there are numerous treatments and medications available, many are turning to ancient practices like yoga for...
by admin | May 29, 2024 | Yoga Asanas & Techniques, Yoga Poses
What is Marjari Asana? The modern world’s always-on-run fundamentals have made our lives so busy that we often feel stressed and overworked. We constantly run from one task to the next, continually trying to keep up with life. Amidst all this busyness, we often ignore...
by admin | May 20, 2024 | Yoga Asanas & Techniques, Pranayama & Breathing Techniques
Diaphragmatic breathing is a powerful practice of deep breathing that provides solutions to many common problems. It helps detoxify the body, relieve stress, control blood pressure, increase mental clarity, reduce overthinking, increase longevity, and promote holistic...
by admin | May 11, 2024 | Yoga Teacher Training & Certification
Mental and Emotional Preparation for YTTC What makes you the best yoga teacher is your ability to control yourself mentally and emotionally. Before you begin the journey on the incredible experience that is Yoga Teacher Training in Rishikesh, you should know how...
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