by admin | May 11, 2024 | Meditation & Mindfulness, Yoga Styles & Practices
In today’s hectic world, sorting through the stress maze has become a common issue. Finding inner calm and quiet has become more critical during the destruction. This is where the great value of meditation and yoga nidra practices lies, as they are like lights...
by admin | May 10, 2024 | Yoga Retreats & Travel
Are you someone who is suffering from pain and bloating after eating your meal? You are not alone; many people undergo this condition. In this article, we will guide you through this condition and how to prevent it from happening in everyday life. What Is...
by admin | May 8, 2024 | Spirituality & Philosophy, Yoga Asanas & Techniques, Yoga Poses
Introduction While every asana in the ancient yoga tradition has profound meaning, Marichyasana stands out for its unmatched spiritual depth and capacity for transformation. Deeply rooted in yoga philosophy, Marichyasana goes beyond simple physical practice and...
by admin | May 7, 2024 | Yoga Asanas & Techniques, Yoga Poses
Best Cooling Restorative Yoga Poses to Stay Relaxed and Refreshed This Summer During the summer, the sun shines very bright, causing the temperature to rise significantly. To overcome this heat and cool our bodies and minds, we find and adopt various tricks, such as...
by admin | May 6, 2024 | Meditation & Mindfulness
Yoga: A Path to Calm and Balance Yoga is a very loved technique for reducing stress and helping one stay calm in all areas of life. The core practice focuses on aligning the mind with the body to work in harmony and allow one to become truly present in the moment. A...
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