by admin | Jun 5, 2024 | Yoga Asanas & Techniques, Yoga Mudra
In our modern, fast-paced society, sleep often feels like a luxury. Insomnia and other sleep disorders are on the rise, affecting millions worldwide. While there are numerous treatments and medications available, many are turning to ancient practices like yoga for...
by admin | May 29, 2024 | Yoga Asanas & Techniques, Yoga Poses
What is Marjari Asana? The modern world’s always-on-run fundamentals have made our lives so busy that we often feel stressed and overworked. We constantly run from one task to the next, continually trying to keep up with life. Amidst all this busyness, we often ignore...
by admin | May 11, 2024 | Meditation & Mindfulness, Yoga Styles & Practices
In today’s hectic world, sorting through the stress maze has become a common issue. Finding inner calm and quiet has become more critical during the destruction. This is where the great value of meditation and yoga nidra practices lies, as they are like lights...
by admin | May 10, 2024 | Yoga Retreats & Travel
Are you someone who is suffering from pain and bloating after eating your meal? You are not alone; many people undergo this condition. In this article, we will guide you through this condition and how to prevent it from happening in everyday life. What Is...
by admin | May 8, 2024 | Spirituality & Philosophy, Yoga Asanas & Techniques, Yoga Poses
Introduction While every asana in the ancient yoga tradition has profound meaning, Marichyasana stands out for its unmatched spiritual depth and capacity for transformation. Deeply rooted in yoga philosophy, Marichyasana goes beyond simple physical practice and...
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